Jo Buckley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8.14K33:59Yorkshire County Championships3.4-1.06 Jan 18+
8K36:24Northern Counties Championships6.00.127 Jan 18+
5.3K21:13West Yorkshire League0.90.79 Dec 17+
5M33:55Bronte 53.60.08 Jun 17+
4M26:17Littondale Fete 41.80.212 Aug 17+
2M14:03Northern Counties Relay Championships6.00.521 Oct 17
5K19:50Todmorden Park 5K Series1.5-0.122 Jun 17
8K35:52ECCA Saucony English National Championships5.01.225 Feb 17
2M13:03Northern Counties Relay Championships5.2-1.922 Oct 16
5K17:04Yorkshire Veterans AA Championship-2.9-1.417 Sep 16
5.3K21:48West Yorkshire League2.8-0.14 Dec 16
10.7M91:30Bradford Millennium Way Relay6.05.725 Jun 17
4M25:35Littondale Fete 41.8-0.713 Aug 16
4M25:22Northern Women's 6-Stage Relays1.20.42 Apr 16
5M35:05Bronte 53.23.311 Jun 16
10K39:53Percy Pud 10K0.91.46 Dec 15
7.8K34:45Northern Championships4.62.930 Jan 16
10K41:04Edinburgh University Braid Hills Open1.62.814 Nov 15
2.9M16:35YVAA Road Relay Championships-0.82.010 Oct 15
4M25:18Littondale Fete 42.61.08 Aug 15
4.315K16:56ERRA Women's National 4-Stage Relays2.33.13 Oct 15
8K32:31Northern Championships3.71.024 Jan 15
parkrun19:44Bradford parkrun # 2453.51.114 Feb 15
10M64:38Puma Stockport 101.21.47 Dec 14
parkrun19:40Skipton parkrun # 772.02.47 Feb 15
7.8K36:19Yorkshire County Championships1.08.49 Jan 16
2.9M16:20YVAA Relay Championships0.00.821 Jun 14
5M32:52 Bronte 53.61.35 Jun 14
8K32:24ECCA English National Championships2.82.222 Feb 14
10M63:29Guy's 100.61.71 Dec 13
7K28:28Yorkshire County Championships4.21.34 Jan 14
10M62:14Brampton to Carlisle 100.01.517 Nov 13
Mar2:54:20Virgin London Marathon1.30.121 Apr 13
10.7M91:50Bradford Millennium Relay1.512.928 Jun 15
parkrun19:03Bradford parkrun # 1741.22.321 Sep 13
parkrun20:57Skipton parkrun # 55.02.45 Oct 13
parkrun20:20Skipton parkrun # 43.03.228 Sep 13
10K37:37Salford 10K0.41.129 Mar 13
10K43:47Welsh Open 10K (Inc Welsh Short Trail Champs)5.02.76 Jul 13
300010:36.7North of England League Division 3EC0.62.15 May 13
10K36:47Percy Pud 10K0.10.52 Dec 12
5K19:02John Carr 5K Series0.43.122 May 13
5K18:59John Carr 5K Series0.43.015 May 13
HM80:44Bupa Great North Run0.20.216 Sep 12
15005:05.5North of England League Division 3EC0.81.65 May 13
4.1K13:11Northern Counties Women's 4-Stage Relays-2.00.222 Sep 12
5M30:50Bronte 53.4-0.77 Jun 12
10K36:37Bupa Great Manchester Run 10K0.40.120 May 12
4M24:36Arncliffe Fete 41.61.511 Aug 12
4.9K18:25Northern Counties Women's 4-stage Relay2.50.02 Oct 10
6.8K26:50McCain UK Cross Challenge5.40.016 Jan 11
HM79:48Wilmslow Half Marathon (inc England Championships)0.10.027 Mar 11
5K17:50John Carr 5K Series (inc Yorkshire Vets' Championships)0.10.04 May 11
5K17:31John Carr 5K Series0.3-1.011 May 11
5K17:25John Carr 5K Series0.5-0.718 May 11
15004:56.1North of England League Division 2WC0.80.03 Jul 11
300010:13.8North of England League Division 2WC0.60.73 Jul 11
4.3K15:32Yorkshire Road Races & Relay Championships2.00.610 Sep 11
HM87:11Bradford City Half Marathon2.01.52 Oct 11
parkrun19:07Bradford parkrun # 792.51.222 Oct 11
parkrun19:01Bradford parkrun # 842.51.026 Nov 11
parkrun18:54Bradford parkrun # 862.60.624 Dec 11
10K36:55Ribble Valley 10K (Inc Northern Champs)0.50.327 Dec 11
parkrun18:35Bradford parkrun # 973.0-0.517 Mar 12
3.9K13:37Northern Women's 6-Stage Relays0.51.031 Mar 12
5K17:44John Carr 5K Series (Inc Yorkshire Vets' Champs)0.00.72 May 12
5M27:53Race the Steam Train 5-2.41.26 May 12
5K18:07John Carr 5K Series0.21.316 May 12
17K83:21Kentmere 17K5.06.226 May 12
9.9M91:54Bradford Millennium Relay Leg 15.013.616 Jun 13
4K22:19Wharfedale TTT 4K1.020.111 Jul 14

Order By:

XC37:02Northern Cross Country Championships23 Jan 10
FELL1:43:17Wadsworth Half Trog (9M/1500ft)6 Feb 10
XC23:51Yorkshire & Humberside County Championships20 Feb 10
XC35:35English National Championships27 Feb 10
XC23:54Complete Runner League (West Yorkshire)10 Oct 10
XC21:37Complete Runner League (West Yorkshire)30 Oct 10
XC10:44ECCA Relays6 Nov 10
XC23:28Yorkshire & Humberside County Championships9 Jan 11
XC32:28Northern Cross Country Championships29 Jan 11
XC26:44English National Championships19 Feb 11
XC30:57Inter Counties Championships5 Mar 11
FELL3:46:32Three Peaks Fell Race30 Apr 11
ZMR59:16Broughton Heights (inc Inter-County Championships)28 May 11
FELL45:40Ilkley Harriers Trail Race30 May 11
ZMR60:01McCain UK Mountain Running Challenge & European Trial12 Jun 11
FELL91:10Loughrigg-Silverhowe Chase (English Fell Running Championships)26 Jun 11
FELL1:42:24Welsh Mountain Championships (Medium Course)9 Jul 11
ZMR42:20UKA World Mountain Running Trials13 Aug 11
XC22:37Complete Runner West Yorkshire League9 Oct 11
XC26:54Complete Runner West Yorkshire League29 Oct 11
XC11:24Saucony ECCA Relays5 Nov 11
XC26:07Complete Runner West Yorkshire League19 Nov 11
XC20:22Complete Runner West Yorkshire League4 Dec 11
XC12:02Leeds Relays10 Dec 11
XC12:15Leeds Relays10 Dec 11
XC21:53Yorkshire County Championships7 Jan 12
XC33:40Northern Championships28 Jan 12
XC32:57English National Championships25 Feb 12
XC30:35Inter Counties Championships10 Mar 12
ZMR42:06UKA World Mountain Running Championship Trials5 Aug 12
Mar3:52:33Jungfrau-Marathon Saturday8 Sep 12
XC12:41Northern Athletics XC Relay Championships6 Oct 12
ROAD12:18ERRA Women's 4-Stage Relays13 Oct 12
XC20:59Complete Runner West Yorkshire League20 Oct 12
XC10:57ECCA National Relays3 Nov 12
XC23:59Complete Runner West Yorkshire League10 Nov 12
XC24:04Complete Runner West Yorkshire League24 Nov 12
XC21:50Complete Runner West Yorkshire League9 Dec 12
XC23:25Yorkshire County Championships5 Jan 13
XC34:44Northern Championships26 Jan 13
FELL60:15Coiners (7.6M/1329ft)6 May 13
ZFL71:37Calderdale Way Relay (50M/12008ft)19 May 13
FELL3:04:31Wharfedale Off-road Marathon (24.9M/2461ft)1 Jun 13
41K4:19:45WMRA Long Distance Mountain Running Challenge3 Aug 13
FELL22:50Burnsall Classic (1.5M/899ft)24 Aug 13
ZFL99:58British Relay Championships20 Oct 13
FELL56:22Daleside Brewery Auld Lang Syne (6M/984ft)31 Dec 13
FELL49:07Midgley Moor (5M/1250ft)23 Mar 14
FELL2:21:32Heptonstall (14.9M/3281ft)29 Mar 14
FELL1:56:59Beddgelert-Wyddfa Challenge (11.3M/4068ft)25 May 14
FELL65:43Settle Hills (7M/1312ft)29 Jun 14
FELL1:51:32Wharfedale Ttt Race 2 (12.4M/2999ft)12 Jul 14
FELL38:35Wharfedale Ttt Race 3 (4M/1099ft)13 Jul 14
FELL49:35Bingley Show (6.2M/764ft)19 Jul 14
ZFL46:39Ian Hodgson Mountain Relay5 Oct 14
FELL53:49Withins Skyline (7.5M/984ft)12 Oct 14
ZFL83:22British Fell Relay Championships19 Oct 14
FELL88:50Penmaenmawr22 Nov 14
XC25:01Yorkshire County Championships10 Jan 15
MT1:40:12Bradford Millennium Way Relay26 Jun 16
XC22:27West Yorkshire League20 Nov 16
XC34:01Yorkshire County Championships7 Jan 17