Name:
Richard Lack
Gender:
Male
Club:
Wootton RR
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M29:59East Midlands Grand Prix Banbury 51.2-0.46 Jun 17+
5M30:11East Midlands Grand Prix Harborough 51.3-0.313 Jun 17+
5M30:23East Midlands Grand Prix Blisworth Friday 51.6-0.312 May 17+
parkrun18:31Northampton parkrun # 2860.90.728 Oct 17+
parkrun18:45Northampton parkrun # 2801.40.716 Sep 17+
10K39:47Weedon 10K2.60.320 Jun 17
6M36:30East Midlands Grand Prix Rugby 61.0-0.117 May 17
10K38:05East Midlands Grand Prix Silverstone 10K0.80.32 May 17
5M31:29East Midlands Grand Prix Corby 52.30.424 May 17
parkrun18:21Northampton parkrun # 2581.20.08 Apr 17
parkrun18:55Northampton parkrun # 2571.80.71 Apr 17
parkrun18:38Northampton parkrun # 2432.0-0.225 Dec 16
10K38:14East Midlands Grand Prix Milton Keynes 10K0.80.528 Jun 16
5M30:43East Midlands Grand Prix Harborough 51.70.014 Jun 16
6M37:25East Midlands Grand Prix Rugby 61.90.011 May 16
5M30:29East Midlands Grand Prix Blisworth Friday 51.40.020 May 16
10K38:08East Midlands Grand Prix Silverstone 10K0.60.64 May 16
5M32:08East Midlands Grand Prix Banbury 51.61.97 Jun 16
5M29:33Harborough 51.3-1.116 Jun 15
10K37:40Weedon 10K1.7-1.023 Jun 15
5M29:24Banbury 50.9-1.09 Jun 15
5M30:04Corby 51.5-0.73 Jun 15
5M29:58Blisworth Friday 51.2-0.622 May 15
6M36:33Rugby 61.1-0.313 May 15
6.7M45:37Midlands Police & Services League (Inc Eric Humphries Memorial Open)1.04.220 Jan 16
10K38:54Silverstone Grand Prix 10K1.10.86 May 15
10K37:44 Weedon 10K1.7-0.124 Jun 14
5M29:29Banbury 51.0-0.110 Jun 14
5M29:36 Harborough 51.10.017 Jun 14
5M30:02 Corby 51.50.14 Jun 14
5K18:13Blisworth Friday 5K0.80.01 Aug 14
5M29:37 Blisworth Friday 51.00.123 May 14
6M35:59 Rugby 60.90.314 May 14
10K37:27 Silverstone Grand Prix 10K0.50.87 May 14
10K48:24Milton Keynes 10K1.59.630 Jun 15
10K37:51 EMGP Weedon 10K1.50.225 Jun 13
10K37:19 EMGP Milton Keynes 10K0.60.52 Jul 13
5M29:56 EMGP Harborough 51.30.218 Jun 13
5M29:45 EMGP Banbury 50.80.511 Jun 13
5M30:13 EMGP Corby 51.41.029 May 13
6M36:09 Rugby 61.10.715 May 13
5M29:51 Blisworth Friday 50.91.024 May 13
10K37:29 EMGP Silverstone 10K0.81.08 May 13
10M65:07Leighton 101.42.930 Sep 12
10K38:10EMGP Weedon 10K2.11.026 Jun 12
5M29:53Blisworth Friday 51.01.53 Aug 12
5M29:52 EMGP Corby 51.80.730 May 12
10K37:10 EMGP Milton Keynes 10K0.71.33 Jul 12
6M35:18 EMGP Bedford 61.10.422 May 12
5M29:41EMGP Harborough 51.30.919 Jun 12
6M35:24 EMGP Rugby 60.70.916 May 12
10K37:16 EMGP Silverstone 10K0.61.59 May 12
5K18:18Blisworth Friday 5K0.22.811 May 12
10K35:14Silverstone Grand Prix 10K-0.2-0.44 May 10
6M34:47Rugby 6 (East Midland Grand Prix)1.2-0.312 May 10
6M34:09Bedford 61.0-0.818 May 10
5M28:25Banbury 5M Road Race1.4-0.88 Jun 10
Mar3:29:40Snowdonia Marathon4.60.030 Oct 10
10K36:01 EMGP Silverstone 10K-0.61.44 May 11
6M36:20 EMGP Rugby 60.62.010 May 11
5K18:01Blisworth Friday 5K0.32.113 May 11
6M35:08 EMGP Bedford 60.31.017 May 11
5M29:39 EMGP Corby 51.30.925 May 11
5M28:56 EMGP Banbury 50.60.77 Jun 11
5M29:22 EMGP Harborough 50.90.914 Jun 11
10K37:09 EMGP Weedon 10K1.60.421 Jun 11
10K36:14EMGP Milton Keynes 10K0.30.85 Jul 11
5M30:19Blisworth Friday 51.71.45 Aug 11

Order By:

EventTimeRaceDate
XC43:12Eric Humphries Shield13 Jan 10
XCNTThree Counties League24 Oct 10
XCNTThree Counties League14 Nov 10
XCNTThree Counties League28 Nov 10
XC34:33Northamptonshire County Championships8 Jan 11
XCNTThree Counties League23 Jan 11
XC42:55Eric Humphries Open26 Jan 11
XCNTThree Counties League30 Oct 11
XCNTThree Counties League13 Nov 11
XCNTThree Counties League27 Nov 11
XCNTThree Counties League15 Jan 12
XC44:05Eric Humphries Memorial Race25 Jan 12
XCNTThree Counties League28 Oct 12
XCNTThree Counties League11 Nov 12
XCNTThree Counties League25 Nov 12
XCNTThree Counties League16 Dec 12
XC47:04Eric Humphries Memorial Open23 Jan 13
XCNTThree Counties League3 Feb 13
XCNTThree Counties League10 Nov 13
XCNTThree Counties League24 Nov 13
XCNTThree Counties League15 Dec 13
XCNTThree Counties League12 Jan 14
XC47:23Eric Humphryes Memorial (inc Midlands Police & Services League)22 Jan 14
XCNTThree Counties League26 Oct 14
XCNTThree Counties League9 Nov 14
XCNTThree Counties League23 Nov 14
XCNTThree Counties League21 Dec 14
XCNTThree Counties League11 Jan 15
XC46:54Midlands Police & Services League (Inc Eric Humphries Memorial Open)21 Jan 15
7.68KNTThree Counties League25 Oct 15
4.5MNTThree Counties League8 Nov 15
XCNTThree Counties League29 Nov 15
XCNTThree Counties League20 Dec 15
XCNTThree Counties League3 Jan 16
7.68KNTThree Counties League23 Oct 16
4.5MNTThree Counties League20 Nov 16
5MNTThree Counties League27 Nov 16
XCNTThree Counties League18 Dec 16
5.7MNTThree Counties League22 Jan 17
8.34KNTThree Counties League22 Oct 17
5MNTThree Counties League12 Nov 17