Jan Green
Chase H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K50:57Cosford Spitfire 10K1.45.93 Sep 17+
10K51:21Stafford 10K0.5-0.224 Sep 17+
5K26:41Chasewater Christmas Pudding Dash 5K3.80.025 Nov 17+
HM1:56:42English Half Marathon0.71.017 Sep 17+
HM1:56:54Rock 'n' Roll Liverpool Half Marathon1.27.828 May 17+
10K51:49Chasewater Easter Egg 10K1.46.616 Apr 17
HM1:55:57Oswestry Half Marathon0.87.830 Apr 17
10K55:03Wheaton Aston Roman 10K1.22.227 Dec 17
10K53:32Oulton Park 10K1.87.726 Feb 17
HM2:02:13Stafford Half Marathon1.29.819 Mar 17
10K55:06Stafford 10K1.39.425 Sep 16
10K56:53Chasewater Christmas Pudding Dash 10K1.410.726 Nov 16
HM95:00Bupa Great North Run0.9-8.47 Sep 14
HM2:06:30Manchester Half Marathon0.312.216 Oct 16
10K58:41Wheaton Aston Roman 10K0.313.227 Dec 16
10K54:37Chasewater Easter Egg 10K1.68.727 Mar 16
10K53:26Oulton Park 10K0.68.828 Feb 16
HM2:07:24Rock 'n' Roll Liverpool Half Marathon1.011.829 May 16
10K54:23Wheaton Aston Roman 10K1.19.127 Dec 15
10K61:45Atherstone 10K2.513.228 Aug 16
10K56:09Chasewater 10K Christmas Pudding Dash2.49.228 Nov 15
HM2:10:49Great North West Half Marathon2.711.321 Feb 16
HM2:14:26Lake Vyrnwy Half Marathon0.314.911 Sep 16
2M20:26Shugborough Relays6.00.06 Jul 16
Mar5:57:24Brooks Snowdonia Marathon4.719.129 Oct 16
10K58:15Lichfield 10K1.811.413 Sep 15
Mar5:06:24Brighton Marathon1.40.018 Apr 10
HM1:54:00Bupa Great North Run Half Marathon0.7-11.319 Sep 10
10M82:15Bupa Great South Run 100.4-2.124 Oct 10
Mar7:10:03Virgin London Marathon1.519.317 Apr 11
HM1:59:17Bupa Great North Run Half Marathon0.23.518 Sep 11
10M86:59Bupa Great South Run 101.01.530 Oct 11
HM2:07:31Humber Bridge Half Marathon1.75.024 Jun 12
HM1:58:52Bupa Great North Run0.23.316 Sep 12
10M84:46Bupa Great South Run 100.31.028 Oct 12
HM2:06:40Bupa Great North Run0.46.015 Sep 13
Mar4:29:44Greater Manchester Marathon1.02.26 Apr 14
Mar5:49:31Virgin London Marathon0.822.426 Apr 15
Mar5:38:49Snowdonia Marathon5.017.224 Oct 15

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XC30:12North Staffordshire League16 Nov 13