Ben Connor
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

9.8K30:18British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.925 Nov 17+
30007:54.01Cork City Sports1.0-0.118 Jul 17+
10M48:36Simplyhealth Great South Run 100.90.222 Oct 17+
10.11K30:08SPAR European Cross Country Championships1.00.910 Dec 17+
500013:29.90Morton Games0.0-0.312 Jul 17+
10K29:20Age UK Leeds Abbey Dash 10K0.41.05 Nov 17
500013:56.71British Athletics Championships1.0-0.31 Jul 17
1000028:23.58Gouden Spike0.0-0.217 Jun 17
1000028:46.45Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.620 May 17
500013:42.89Nijmegen Global Athletics0.0-0.32 Jun 17
12K39:35ECCA Saucony English National Championships5.5-1.325 Feb 17
15003:48.96BMC Gold Standard Races0.30.725 Jul 17
9.5K28:28Northern Men's 12-Stage Relays1.10.225 Mar 17
5K14:00Mid Cheshire 5K-0.10.328 Apr 17
12K41:13Northern Championships6.0-0.328 Jan 17
5K13:55Armagh International Road Races0.1-0.118 Feb 17
9.94K28:51SPAR European Cross Country Championships1.0-0.911 Dec 16
9.8K29:08British Athletics Cross Challenge (inc European Trials)1.8-0.826 Nov 16
10K28:56Corrida Internationale De Houilles0.2-0.218 Dec 16
HM64:12Great North Run1.7-1.911 Sep 16
8K25:37Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.17 Jan 17
9.51K28:53Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.412 Nov 16
10K29:21Age UK Leeds Abbey Dash 10K0.30.26 Nov 16
5.88K17:05ERRA Men's National 6-Stage Relays1.10.08 Oct 16
1000029:38.12European Cup 10,000m1.6-0.85 Jun 16
1000029:21.47Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.321 May 16
10K29:21Vitality London 10,0000.6-0.130 May 16
500014:14.51British Athletics Championships0.80.025 Jun 16
6.8K16:26Northern Counties Men's 6-Stage Relays-6.51.625 Sep 16
500013:53.74BMC Grand Prix0.0-0.414 May 16
10K28:59Derby 10K-0.3-0.117 Apr 16
1M4:15City of London Mile1.1-0.319 Jun 16
12K38:55CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.512 Mar 16
9.51K30:56Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.67 Nov 15
10K35:09Derbyshire County Championships6.00.49 Jan 16
12K44:04ECCA Saucony English National Championships6.01.827 Feb 16
5K15:08ECCA Saucony English National Relay Championships2.8-0.331 Oct 15
9.5K31:07North Midlands League3.60.310 Oct 15
6.6K19:51Northern Men's 6-Stage Relays1.10.619 Sep 15
5.848K17:40ERRA Men's National 6-Stage Relays1.30.73 Oct 15
10K30:57Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.61.26 Sep 15
10K32:25Tara Kinder Memorial 10K0.62.917 Jul 15
1000029:18.62Stanford Invitational0.0-0.14 Apr 14
500014:08.11ECAC & IC4A Indoor Championships0.5-0.78 Mar 14
500014:13.12BIG EAST Championships0.5-0.721 Feb 14
30008:16.25Friar Invitational0.60.412 Apr 14
500014:17.98John Thomas Terrier Invitational0.5-1.425 Jan 14
30008:12.18David Hemery Valentine Invitational0.5-0.28 Feb 14
30008:21.22BIG EAST Championships0.50.422 Feb 14
30008:22.52Sorlien Memorial Invitational0.5-0.318 Jan 14
500014:40.08BMC Grand Prix0.5-0.620 Jul 13
30008:30.43British Athletics League Division 21.0-0.33 Aug 13
6M33:12Hardwick Hall 63.80.418 Jul 13
30009:07.48British Athletics League Division 31.02.128 Jul 12
10K31:56.8NCAA Division I Championships1.40.021 Nov 11
8K24:29.1Big East Cross Country Championships0.20.229 Oct 11
8K25:14Paul Short Invitational1.00.530 Sep 11
5K15:35.09Bryant Invitational1.01.010 Sep 11
8K26:20.9Wisconsin adidas Invitational1.02.014 Oct 11
500014:58.96British Athletics League Division 20.9-0.34 Jun 11
500014:43.46BMC Nike Grand Prix0.1-0.228 May 11
30008:30.91Trafford Grand Prix0.7-0.217 May 11
30008:47.14English Schools' Championships0.71.02 Jul 11
30008:37.0BMC Regional Races0.90.02 May 11
8K25:29IAAF World Cross-Country Championships1.0-0.120 Mar 11
15004:06.6Derbyshire County Schools' Championships0.60.911 Jun 11
30008:48.37Northern Athletics Junior Indoor Championships0.51.217 Jan 10
6K18:45McCain UK Cross Challenge inc World Trials & Inter Counties1.7-0.213 Mar 10
15004:10.14Malta Invitational0.61.510 Apr 10
3M14:44Virgin London Mini Marathon1.80.225 Apr 10
30008:48.1BMC Regional Races1.00.63 May 10
15004:08.5Derbyshire County Championships1.80.08 May 10
8002:02.0Derbyshire County Championships1.40.28 May 10
30008:31.17BMC PB Classic1.1-0.622 May 10
30008:41.3Derbyshire Schools Championships0.60.612 Jun 10
15004:03.05Trafford Grand Prix Open0.90.115 Jun 10
15003:57.44BMC Regional Races0.5-0.323 Jun 10
15004:01.46British Athletics League Division 20.80.03 Jul 10
30008:38.27Aviva English Schools' Championships0.80.29 Jul 10
5K15:14Pennine Lancashire 5K0.40.711 Jul 10
500015:06.74British Athletics League Division 21.0-0.231 Jul 10
30008:23.97Aviva London Grand Prix Diamond League0.8-1.014 Aug 10
30008:37.29British Athletics League Division 21.0-0.121 Aug 10
5K15:34Derby Midweek Training Races 5K1.00.815 Sep 10
5.6K16:57Northern Counties Men's 6-stage Relay1.2-0.62 Oct 10
5.848K17:57National 6 Stage Relays1.4-0.416 Oct 10
20005:31.85Northern Athletics Indoor Open0.50.320 Nov 10
6.7K20:15McCain UK Cross Challenge (inc European Trials)1.0-1.627 Nov 10
6.07K18:42European Cross Country Championships1.4-0.412 Dec 10
8K28:28Bupa International (inc Scottish Inter District Championships)6.0-1.08 Jan 11
8.663K29:51ERRA Men's National 12-stage Relays (Long Legs)1.71.99 Apr 11
15004:08.9Derbyshire County Championships0.21.714 May 11

Order By:

XC20:33Northern Cross Country Championships23 Jan 10
XC22:06Derbyshire Cross Country Champs30 Jan 10
XC23:48English Schools' Championships20 Mar 10
XC10.03 Heanor Relays (4x2M)25 Sep 10
XC10.08 Heanor Relays (4x2M)25 Sep 10
XC31:55North Midlands League9 Oct 10
XC8:58ECCA Relays6 Nov 10
XC32:46North Midlands League13 Nov 10
XC20:37Cross Internacional Juan Muguerza23 Jan 11
XC27:30Northern Cross Country Championships29 Jan 11
XCNTDerbyshire Schools Championships5 Feb 11
XC28:52English National Championships19 Feb 11
XC26:13Inter Counties Championships5 Mar 11
XC33:37Derbyshire County Championships7 Jan 12
3000DNFStony Brook Quad Meet4 Apr 12
XC19:06.8UNH Opener31 Aug 12
XC26:29.68Wolfie Invitational15 Sep 12
XC24:48Paul Short Invitational28 Sep 12
XC24:59Wisconsin adidas Invitational12 Oct 12
XC25:37.04BIG EAST Cross Country Championships26 Oct 12
XC18:12UNH Dual Meet31 Aug 13
XC24:51.04Stony Brook Invitational14 Sep 13
XC25:01Boston College Invitational27 Sep 13
XC23:51Wisconsin adidas Invitational19 Oct 13
XC24:17Big East Championships2 Nov 13
XC30:34.5NCAA DI Northeast Regional Championships15 Nov 13
XC30:51.4NCAA DI Championships23 Nov 13
10000DNFNCAA East Preliminary Round29 May 14
XC24:50Battle in Beantown26 Sep 14
XC24:12Wisconsin adidas Invitational17 Oct 14
XC23:59.9BIG EAST Championships31 Oct 14
XC30:29.2NCAA Division I Northeast Region14 Nov 14
XC30:48.6NCAA DI Championships22 Nov 14