Name:
Jason Shipton
Gender:
Male
Club:
Tavistock
Age Group:
V45
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10.4
40122

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1.1M6:12Tavistock Town Relays (4 x 1.1M)-1.2-0.913 Jul 17+
Mile5:56.92Devon Open Series - no long throws1.2-0.611 Jun 17+
HM99:29Cardiff Half Marathon1.00.31 Oct 17+
7M49:15Tavy 72.8-3.123 Oct 16+
parkrun22:44Tamar Trails parkrun # 373.00.28 Jul 17+
8002:46.70Devon Open Series0.31.416 Jul 17
5.5M42:58Muskies Madne5.53.41.41 Jul 17
9.3K36:17Westward League-3.8-0.812 Feb 17
10K45:35Ivybridge 10K0.80.96 May 17
1.1M6:41Tavistock Town Relays (4 x 1.1M)-1.22.213 Jul 17
8.55K36:52Westward League (Inc Cornwall Championships)1.6-1.913 Nov 16
7M55:05Treggy 72.22.33 Sep 17
parkrun21:50Tamar Trails parkrun # 13.6-2.129 Oct 16
HM96:32Cardiff Half Marathon0.7-0.32 Oct 16
8.9K38:36Westward League (Inc Devon Championships)0.0-0.14 Dec 16
10K50:58Bere Pen 10K3.63.027 May 17
parkrun24:37Tamar Trails parkrun # 483.03.723 Sep 17
8.6K40:39Westward League4.3-0.69 Oct 16
8002:41.25Devon Open Series2.0-1.310 Jul 16
7M52:01Treggy 72.40.04 Sep 16
Mile5:52.10Devon Open Series0.00.414 Aug 16
2.5M16:40Erme Valley Relays (4 x 2.5)2.01.11 Jul 16
HM99:27Swansea Half Marathon0.90.726 Jun 16
parkrun25:31Tamar Trails parkrun # 462.65.79 Sep 17
5K21:065Kool Run 5K0.42.016 Jul 16
10K49:12Plympton January Jaunt 10K1.83.28 Jan 17
6M55:42Plymouth 6 Moor Miles6.06.230 Jul 17
HM1:53:50Plymouth Britains Ocean City Half Marathon1.45.823 Apr 17
8M67:42Armada Autumn Trail 80.66.810 Sep 17
HM99:18IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.226 Mar 16
6M50:54Plymouth 6 Moor Miles6.04.53 Jul 16
parkrun25:58Tamar Trails parkrun # 521.08.121 Oct 17
5K25:375Kool Run 5K0.67.918 Mar 17
15005:37.6Devon Open Series0.81.19 Aug 15
HM1:42:51Lloyds Bank Cardiff Half Marathon0.62.54 Oct 15
parkrun29:01Tamar Trails parkrun # 531.013.028 Oct 17
9.2K41:53Duckponds 9.2K0.43.811 Jul 15
7M55:43Treggy 71.85.56 Sep 15
33.6M7:18:25Dartmoor Crossing 33.66.014.426 Aug 17
1.1M6:20Tavistock Town Relays (4 x 1.1)2.0-2.917 Jul 14
6M51:56Plymouth 6 Moor Miles6.05.45 Jul 15
8002:40.47BMC Regional Races0.30.229 Jul 14
12K64:07ECCA Saucony English National Championships5.25.421 Feb 15
7K30:32Duckponds 7K1.81.212 Jul 14
15005:22.87BMC Regional Races0.4-0.727 May 14
5K21:50Armada Athletics Network 5K Series2.01.913 Aug 14
Mile5:51.1Devon Open Series0.8-1.24 May 14
Mar4:13:23Eden Project Marathon6.03.619 Oct 14
9.75M2:09:05Dartmoor 3-in-16.018.114 Oct 17
32M7:51:48Roseland August Trail Black Rat6.018.112 Aug 17
10K46:47Newquay 10K0.64.65 Oct 14
7.5M1:47:30Dartmoor 3-in-16.020.114 Oct 17
15K76:49Southern Championships5.41.525 Jan 14
500019:54.0Duchy Athletics Network 5000m Time Trial Series0.00.821 Aug 13
10K43:23Newquay 10K0.72.16 Oct 13
5K20:31Run Exe Summer 5K Series0.61.56 Aug 13
7M50:53Treggy 71.72.51 Sep 13
Mar3:53:11Virgin London Marathon1.34.713 Apr 14
5K21:30Armada Athletics Network 5K Series2.21.914 Aug 13
5.5M46:03Muskies Madness 5.5-3.213.323 May 15
1.1M6:22Tavistock Town Relays-1.0-0.418 Jul 13
Mile5:54.9Devon Open Series0.80.02 Jun 13
HM96:19Plymouth Half Marathon0.60.428 Apr 13
5K21:11Armada Athletics Network 5K1.81.68 May 13
HM99:48Torbay Half Marathon0.91.623 Jun 13
7K30:39Duckponds 7K1.22.813 Jul 13
5K21:14Armada Athletics Network 5K1.61.910 Apr 13
10K44:13Ivybridge 10K0.63.011 May 13
HM1:42:14Ruby Run Half Marathon1.42.19 Jun 13
HM1:48:14Saltash Half Marathon1.80.02 May 10
HM98:40Indian Queens Half Marathon0.4-4.41 Aug 10
HM99:00Truro Half Marathon0.8-4.719 Sep 10
10K43:37Newquay 10K1.0-6.13 Oct 10
10M74:02Deviock Bounder 101.00.124 Oct 10
Mar3:41:55Cornish Marathon2.0-3.221 Nov 10
5M35:31Falmouth Mob Match 52.4-1.428 Nov 10
10M70:31Storm Force 10 20110.3-1.223 Jan 11
10K43:19Marazion 10K0.50.16 Feb 11
10M71:51Brooks Plymouth Hoe 100.30.520 Feb 11
Mar3:43:00Duchy Marathon1.6-1.413 Mar 11
10.5M72:48An Resek Hellys 10.5-1.00.127 Mar 11
HM1:41:21Tavistock Half Marathon1.41.810 Apr 11
HM1:41:34Saltash Half Marathon2.40.81 May 11
10M80:23Trevornick 104.01.68 May 11
10K42:40Ivybridge 10K0.1-0.114 May 11
5K22:21Saltram Park 5K0.63.14 Jun 11
5M32:15Cubert 5-0.2-1.97 Jun 11
9M69:27Plym Valley Challenge 95.0-0.912 Jun 11
5M33:44Sticker 51.20.718 Jun 11
2.5M15:16Erme Valley Relays (4 x 2.5M)1.1-0.82 Jul 11
10M74:37Launceston 103.8-1.43 Jul 11
4M26:08Brooks Summer Turkey Trot0.90.213 Jul 11
1.1M6:47Tavy Town Relay Races1.00.014 Jul 11
1.1M5:58Tavy Town Relay Races1.00.014 Jul 11
7M48:56Saltash Magnificent 72.7-0.117 Jul 11
HM93:32Indian Queens Half Marathon0.9-1.17 Aug 11
7M50:14Treggy 71.62.14 Sep 11
HM97:12Truro Half Marathon1.30.118 Sep 11
10K43:56Newquay 10K0.92.42 Oct 11
Mar3:36:06Dartmoor Vale Marathon2.6-2.116 Oct 11
7M50:59Tavy 72.41.923 Oct 11
Mar3:43:47Cornish Marathon3.2-1.220 Nov 11
10M70:41Plymouth Hoe 10 (Inc Devon Champs)0.5-0.419 Feb 12
5K21:08Armada Athletics Network 5K0.82.511 Apr 12
HM99:25Tavy 131.40.915 Apr 12
5K21:46Armada Athletics Network 5K1.63.09 May 12
HM1:42:45Plymouth Half Marathon1.02.73 Jun 12
6.7M58:51Meet Your Max 6.75.07.620 Jun 12
10M85:55Great Lanhydrock 103.84.724 Jun 12
2.5M16:28Erme Valley Relays1.71.76 Jul 12
5K22:02Armada Athletics Network 5K1.63.511 Jul 12
7K30:24Duckponds 7K1.02.714 Jul 12
1.1M6:51Tavistock Town Relays1.00.019 Jul 12
1.1M6:32Tavistock Town Relays1.00.019 Jul 12
5K21:55Armada Athletics Network 5K1.23.715 Aug 12
20M5:18:24RAT Roseland August 201.524.118 Aug 12
10K49:02Saltram 10K5.03.01 Sep 12
7.5M68:46Ivybridge Beacon Challenge 7.55.09.39 Sep 12
10K46:48Jurassic Coast 10K2.43.615 Sep 12
8M66:19Autumn Trail 85.02.630 Sep 12
parkrun22:32Plymvalley parkrun # 41.54.613 Oct 12
parkrun22:09Plymvalley parkrun # 61.53.827 Oct 12
parkrun29:44Plymvalley parkrun # 81.516.810 Nov 12
parkrun22:10Plymvalley parkrun # 91.53.917 Nov 12
parkrun25:54Plymvalley parkrun # 131.510.722 Dec 12
10K45:04First Chance 10K0.24.220 Jan 13
5K27:21Armada Athletics Network 5K Series2.212.412 Jun 13
11.8K62:37Hanger Up 'n' Down 11.8K3.08.18 Sep 13
9.1M2:30:22The Scrooge 9.16.028.021 Dec 14
32M8:08:13Roseland August Trail Race3.021.615 Aug 15
9.1M2:41:07The Scrooge 9.13.035.820 Dec 15
5M82:57Dartmoor 3-in-16.029.814 Oct 17

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