Name:
Keith Cotton
Gender:
Male
Club:
Whitchurch
Age Group:
V50
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12.4
48745

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:22Erddig parkrun # 513.0-1.313 May 17+
parkrun23:45Erddig parkrun # 493.2-0.829 Apr 17+
parkrun23:37Erddig parkrun # 502.8-0.66 May 17+
parkrun22:32Shrewsbury parkrun # 1661.0-0.925 Mar 17+
parkrun23:19Congleton parkrun # 2372.0-0.410 Jun 17+
parkrun24:23Erddig parkrun # 533.8-0.227 May 17
5K22:58Sexarathon Phoenix Flyer 5K0.70.317 May 17
10K48:34Shrewsbury 10K1.40.219 Mar 17
5M38:36Sexarathon Lilleshall 51.20.512 Apr 17
HM1:46:43Chester Half Marathon1.00.421 May 17
parkrun23:36Shrewsbury parkrun # 1631.90.24 Mar 17
parkrun24:33Erddig parkrun # 433.60.311 Mar 17
10K49:42Sir John Talbot’s School Whitchurch 10K1.80.99 Apr 17
HM1:47:02Vitality Liverpool Half Marathon0.70.82 Apr 17
parkrun24:50Erddig parkrun # 403.80.618 Feb 17
parkrun24:48Erddig parkrun # 343.80.57 Jan 17
parkrun25:51Erddig parkrun # 355.50.714 Jan 17
parkrun23:42Shrewsbury parkrun # 1571.40.921 Jan 17
parkrun24:35Chester parkrun # 253.20.724 Dec 16
parkrun23:49Birkenhead parkrun # 800.81.711 Feb 17
parkrun24:53Erddig parkrun # 571.62.924 Jun 17
parkrun23:48Congleton parkrun # 1991.60.91 Oct 16
parkrun22:53Delamere parkrun # 1532.8-2.026 Mar 16
5M37:26Sexarathon Lilleshall 51.1-0.813 Apr 16
HM1:54:38Macclesfield Half Marathon1.82.825 Sep 16
parkrun22:42Leamington parkrun # 2621.0-0.62 Apr 16
HM1:44:24Wrexham Marathon Festival Half Marathon0.40.16 Mar 16
parkrun25:38Erddig parkrun # 193.52.317 Sep 16
parkrun23:15Shrewsbury parkrun # 1241.00.530 Apr 16
9M80:59Tattenhall Tough Team 91.55.423 Jun 17
parkrun23:18Delamere parkrun # 1472.5-0.913 Feb 16
5K25:21Sexarathon Harper Scarper 5K1.24.131 Aug 16
parkrun24:21Delamere parkrun # 1443.00.523 Jan 16
parkrun23:56Delamere parkrun # 1402.50.326 Dec 15
parkrun25:07Shrewsbury parkrun # 1370.64.327 Aug 16
parkrun23:44Shrewsbury parkrun # 1131.01.46 Feb 16
parkrun23:48Delamere parkrun # 1411.51.02 Jan 16
HM1:44:26Lake Vyrnwy Half Marathon0.50.013 Sep 15
parkrun27:16Erddig parkrun # 153.84.720 Aug 16
HM1:45:48Chester Half Marathon0.70.317 May 15
parkrun22:45Delamere parkrun # 1121.0-0.523 May 15
parkrun23:06Delamere parkrun # 1071.5-0.318 Apr 15
parkrun24:28Delamere parkrun # 1201.52.225 Jul 15
parkrun23:35Delamere parkrun # 1051.01.14 Apr 15
parkrun23:54Delamere parkrun # 992.50.221 Feb 15
parkrun23:47Congleton parkrun # 1122.00.531 Jan 15
HM1:43:18Lake Vyrnwy Half Marathon0.3-1.714 Sep 14
parkrun24:06Delamere parkrun # 932.01.13 Jan 15
parkrun24:49Delamere parkrun # 923.01.427 Dec 14
5K22:28Sexarathon Vic Musgrove Fast 50.7-2.216 Jul 14
parkrun24:49Delamere parkrun # 981.52.914 Feb 15
5K23:41Sexarathon Harper Scarper 5K1.60.73 Sep 14
Mar3:54:41BMW Berlin Marathon0.32.928 Sep 14
4.25M32:25Sexarathon Ironbridge 4.251.3-1.32 Jul 14
parkrun23:16Delamere parkrun # 601.5-2.13 May 14
2M14:36Attingham Park 3 x 2Mile Relay2.4-1.422 May 14
4M30:41Sexarathon Shropshire 41.3-0.84 Jun 14
10K48:23Market Drayton 10K0.3-0.311 May 14
5M38:58Sexarathon Lilleshall 51.2-1.29 Apr 14
5K23:35Sexarathon Phoenix Flyer 5K1.2-0.621 May 14
parkrun24:01Delamere parkrun # 542.0-1.222 Mar 14
parkrun24:18Leamington parkrun # 1581.5-0.119 Apr 14
HM1:56:03Chester Half Marathon1.72.018 May 14
parkrun24:39Plymvalley parkrun # 871.01.631 May 14
HM2:01:15Shrewsbury Half Marathon2.43.322 Jun 14
HM1:52:23Conwy Half Marathon1.3-0.224 Nov 13
HM1:50:01Lake Vyrnwy Half Marathon0.7-0.615 Sep 13
5K24:10Sexarathon Harper Scarper 5K1.6-0.54 Sep 13
Mar4:16:51Virgin London Marathon1.10.025 Apr 10
HM1:48:12Lake Vyrnwy Half Marathon0.6-5.812 Sep 10
5M44:44Mad Jack's 51.54.67 Nov 10
HM1:52:59Conwy Half Marathon1.00.921 Nov 10
10K51:10Nick Beer 10K0.41.513 Feb 11
HM1:53:03Ellesmere Half Marathon1.40.56 Mar 11
HM1:51:49Stafford Half Marathon0.11.320 Mar 11
5M40:05Lilleshall Sexarathon 50.40.86 Apr 11
10K50:33Market Drayton 10K0.21.18 May 11
HM1:52:21Shell Chester Half Marathon0.31.415 May 11
5K23:48Phoenix Flyer 5K-0.3-0.518 May 11
4M33:04The Shropshire 40.11.88 Jun 11
4M33:51Ironbridge 42.80.229 Jun 11
5K24:00Vic Musgrave 5K-0.50.120 Jul 11
10K51:34Ellesmere 10K0.51.728 Aug 11
5K24:31Madeley Matchmaker 5K0.50.07 Sep 11
5M40:27Alsager 5 (Inc Inter Area Match)1.30.35 Feb 12
HM1:55:32Wrexham Village Bakery Half Marathon0.72.219 Feb 12
HM1:51:21Run Liverpool Half Marathon0.31.018 Mar 12
10K49:43Air Products 10K0.40.28 Apr 12
5M40:53Lilleshall 51.01.118 Apr 12
HM1:52:56Chester Half Marathon0.91.013 May 12
5K23:39Phoenix Flyer 5K0.1-0.516 May 12
4M31:53Sexarathon Shropshire 40.80.230 May 12
5K23:34Park Hall 5K0.8-1.413 Jun 12
4M35:47Sexarathon Ironbridge 44.02.727 Jun 12
5K24:17Sexarathon Vic Musgrove Fast 50.60.718 Jul 12
5K24:19Sexarathon Harper Scarper 5K0.41.05 Sep 12
HM1:55:16Lake Vyrnwy Half Marathon0.72.19 Sep 12
10K50:14Helena Tipping Memorial 10K0.20.82 Dec 12
HM1:49:49Wrexham Village Bakery Half Marathon0.60.117 Feb 13
20M3:04:18Stafford 201.22.310 Mar 13
Mar4:24:40Virgin London Marathon1.35.321 Apr 13
HM1:51:10Chester Half Marathon0.60.612 May 13
5K23:13Sexarathon Phoenix Flyer 5K0.5-1.215 May 13
4M31:41Sexarathon Shropshire 40.70.65 Jun 13
10K52:08Newport Carnival 10K1.61.18 Jun 13
4M33:13Sexarathon Ironbridge 43.6-0.23 Jul 13
5K24:09Sexarathon Vic Musgrove Fast 50.90.217 Jul 13
5K24:25South Cheshire 5K Series1.60.030 Aug 13

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