Name:
Selwyn Plant
Gender:
Male
Club:
Newport & District
Age Group:
V55
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18.3
79532

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M41:07Sexarathon Lilleshall 51.26.612 Apr 17+
5K24:40Sexarathon Harper Scarper 5K1.26.231 Aug 16+
4M33:56Sexarathon Ironbridge 43.66.16 Jul 16+
5K24:30Sexarathon Vic Musgrove Fast 5K0.96.220 Jul 16+
4M32:21Sexarathon Shropshire 41.66.08 Jun 16+
7M62:59Sheriffhales Shuffle 73.27.822 May 16
HM2:01:52Lake Vyrnwy Half Marathon0.310.411 Sep 16
5K24:35Sexarathon Harper Scarper 5K1.65.72 Sep 15
10K43:14Market Drayton 10K0.3-5.611 May 14
5K24:19Sexarathon Vic Musgrove Fast 50.36.515 Jul 15
Mar4:48:43ASICS Greater Manchester Marathon1.41.610 Apr 16
4M36:23Sexarathon Ironbridge 44.88.01 Jul 15
Mar3:56:53Virgin London Marathon1.10.025 Apr 10
5M38:13Lilleshall Sexarathon 50.40.06 Apr 11
10K48:10Market Drayton 10K0.2-0.18 May 11
7M56:11Sheriffhales Shuffle 72.2-0.915 May 11
4M31:35Ironbridge 42.8-0.829 Jun 11
HM1:47:50Lake Vyrnwy Half Marathon0.50.211 Sep 11
20M2:53:03Stafford 20 (Inc Staffs Champs)1.0-0.211 Mar 12
Mar4:29:42Virgin London Marathon1.36.221 Apr 13

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