Name:
Mark Russell
Gender:
Male
Club:
Salford H
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:03Worsley Woods parkrun # 2701.90.229 Apr 17+
3M16:23British Masters Open Road Relay Championships2.60.220 May 17+
HM77:48Palma de Mallorca Half Marathon1.80.016 Oct 16+
parkrun17:03Worsley Woods parkrun # 2492.00.13 Dec 16+
9.3K33:59Red Rose League3.20.129 Oct 16+
10K34:02Cheshire 10K0.30.212 Nov 16
12K48:44ECCA Saucony English National Championships5.51.525 Feb 17
parkrun17:25Kings Lynn parkrun # 2911.41.518 Mar 17
parkrun17:32Worsley Woods parkrun # 2651.41.725 Mar 17
10K34:25City of Salford 10K0.70.24 Sep 16
15004:36.85Trafford AC Grand Prix0.40.025 Apr 17
parkrun17:24Worsley Woods parkrun # 2361.81.03 Sep 16
parkrun17:37Worsley Woods parkrun # 2382.11.217 Sep 16
10K33:34Salford 10K0.5-0.625 Mar 16
parkrun17:31Worsley Woods parkrun # 2311.71.430 Jul 16
parkrun19:10Worsley Woods parkrun # 2622.04.74 Mar 17
5K16:21Christleton 5K0.00.520 May 16
HM75:29Four Villages Half Marathon1.2-0.517 Jan 16
parkrun17:39Worsley Woods parkrun # 2211.81.621 May 16
parkrun17:12Worsley Woods parkrun # 2171.01.423 Apr 16
10.2K33:44Greater Manchester County Championships-1.20.69 Jan 16
10K33:37Cheshire 10K0.3-0.77 Nov 15
9.5K33:16Manchester Area League2.1-0.910 Oct 15
10M57:16Swinton 100.60.127 Sep 15
parkrun17:55Worsley Woods parkrun # 2002.51.426 Dec 15
parkrun20:10Worsley Woods parkrun # 2511.47.317 Dec 16
Mar2:39:33Wrexham Marathon1.2-1.18 Mar 15
parkrun17:10Worsley Woods parkrun # 1911.00.224 Oct 15
5K16:37Podium 5K0.8-0.920 Jun 15
parkrun18:05Worsley Woods parkrun # 1991.03.319 Dec 15
5K16:04Christleton 5K-0.4-1.015 May 15
Mar2:54:52Snowdonia Marathon5.0-0.625 Oct 14
parkrun16:43Worsley Woods parkrun # 1661.0-0.92 May 15
parkrun16:55Worsley Woods parkrun # 1651.0-0.525 Apr 15
parkrun16:59Worsley Woods parkrun # 1641.5-0.818 Apr 15
parkrun20:15Worsley Woods parkrun # 2300.88.123 Jul 16
parkrun17:04Worsley Woods parkrun # 1631.5-0.611 Apr 15
10M56:15Swinton 100.9-0.228 Sep 14
parkrun17:21Worsley Woods parkrun # 1611.00.528 Mar 15
parkrun19:00Worsley Woods parkrun # 1466.0-0.913 Dec 14
parkrun19:10Worsley Woods parkrun # 1485.5-0.127 Dec 14
10K34:42City of Salford 10K0.70.77 Sep 14
parkrun17:02Worsley Woods parkrun # 1381.2-0.418 Oct 14
parkrun17:11Worsley Woods parkrun # 1321.0-0.16 Sep 14
5M29:05Trotters 53.6-0.12 Mar 14
parkrun16:46Worsley Woods parkrun # 1141.0-1.13 May 14
parkrun20:19Worsley Woods parkrun # 1475.02.820 Dec 14
5.54M31:30Northern Men's 12 Stage Relays2.10.315 Mar 14
parkrun17:22Worsley Woods parkrun # 1191.5-0.27 Jun 14
parkrun22:37Worsley Woods parkrun # 2131.012.626 Mar 16
HM75:28Essar Four Villages Half Marathon0.60.319 Jan 14
5.9M31:24Todmorden Hot Toddy 5.9-0.20.029 Dec 13
parkrun17:03Worsley Woods parkrun # 1121.0-0.519 Apr 14
parkrun21:22Worsley Woods parkrun # 1822.08.122 Aug 15
parkrun17:04Worsley Woods parkrun # 1081.0-0.422 Mar 14
10M57:23Swinton 101.40.129 Sep 13
parkrun21:37Worsley Woods parkrun # 1841.09.65 Sep 15
parkrun17:04Worsley Woods parkrun # 912.0-1.423 Nov 13
parkrun16:55Worsley Woods parkrun # 901.5-1.316 Nov 13
parkrun16:55Worsley Woods parkrun # 951.0-0.821 Dec 13
parkrun17:23Worsley Woods parkrun # 981.5-0.211 Jan 14
parkrun16:56Worsley Woods parkrun # 931.0-0.77 Dec 13
parkrun18:10Bolton parkrun # 1463.00.01 Jan 14
parkrun17:47Worsley Woods parkrun # 1001.50.625 Jan 14
parkrun17:04Worsley Woods parkrun # 871.0-0.426 Oct 13
5M30:15Radcliffe 55.00.013 Jul 13
5M29:00Manchester Harriers YMCA 52.21.28 Sep 13
parkrun17:06Worsley Woods parkrun # 851.0-0.412 Oct 13
parkrun17:22Worsley Woods parkrun # 781.00.824 Aug 13
parkrun16:56Worsley Woods parkrun # 621.0-0.24 May 13
parkrun17:05Worsley Woods parkrun # 611.00.127 Apr 13
5.56M31:23Hot Toddy 5.52.2-0.130 Dec 12
HM77:14TUI Half Marathon2.2-0.421 Oct 12
parkrun16:49Worsley Woods parkrun # 351.5-0.927 Oct 12
parkrun23:24Worsley Woods parkrun # 1401.012.91 Nov 14
HM73:42Essar Four Villages Half Marathon0.9-0.822 Jan 12
5.8M30:58Todmorden Hot Toddy 5.80.2-0.227 Dec 11
4.5M26:03Worsley Woods 4.54.4-0.911 Sep 11
10M55:07Sale 100.2-0.77 Aug 11
Mar2:40:22Virgin London Marathon1.5-0.817 Apr 11
6K19:50Northern Road Relay Championships Senior Men0.0-0.524 Sep 11
5K15:54Joan Rhodes and Fred Norris Memorial 5K-0.4-1.121 Jul 11
5K17:03Salford 5K2.2-1.122 May 11
5.8M31:41Hot Toddy 5.81.6-1.327 Dec 10
4.819K16:13ERRA Men's National 12-stage Relays (Short Legs)2.2-0.79 Apr 11
HM75:07Shell Four Villages Half Marathon1.5-1.217 Jan 10
10M58:11Radcliffe AC 102.8-1.37 Feb 10
HM74:30Wilmslow Half Marathon0.5-0.828 Mar 10
10K35:26Radcliffe 10K2.2-0.418 Apr 10
Mar2:40:22Virgin London Marathon1.1-0.425 Apr 10
5M27:24Blackleach Country Park 50.60.229 Aug 10
HM83:33Salomon Rivington Trail Half Marathon1.52.92 Oct 10
parkrun26:55Worsley Woods parkrun # 941.018.714 Dec 13
parkrun32:40Worsley Woods parkrun # 971.526.54 Jan 14
parkrun30:53Worsley Woods parkrun # 1181.024.831 May 14

Order By:

EventTimeRaceDate
XC35:40Manchester Area League21 Nov 10
XC36:25Manchester Area League4 Dec 10
XC35:27Manchester Area League2 Jan 11
XC43:59Greater Manchester Championships8 Jan 11
XC35:06Manchester Area League12 Feb 11
XC35:04Manchester Area League22 Oct 11
XC33:45Manchester Area League13 Nov 11
FELL33:00Mr Sparkle's Dark 'un (5M/702ft)22 Feb 13
FELL37:27Bull Hill (5.5M/1099ft)11 Jul 13
XC33:29Radcliffe Summer 512 Jul 13
FELL8:41:31Lakeland 50/10027 Jul 13
XC37:50Red Rose League19 Oct 13
FELL35:25Mr Sparkle's Dark 'un (5M/702ft)21 Feb 14
XC35:20Manchester Area League8 Nov 14
XC38:13Manchester Area League10 Jan 15
XC39:05South East Lancashire League19 Nov 16