Nathaniel Williams
North York Moors
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

parkrun16:41Hartlepool parkrun # 1271.02.38 Oct 16+
parkrun16:45Hartlepool parkrun # 1301.02.429 Oct 16+
10M52:30Rockingham 101.0-1.09 Nov 14+
9M50:03Norton 91.60.81 Mar 15+
10M54:05Eccup 102.4-2.313 Jul 14+
10K31:43Leeds 10K1.5-2.520 Jul 14
5K15:50Todmorden Park 5K Series0.4-0.126 Jun 14
10K33:14Wakefield Hospice 10K1.0-0.46 Apr 14
10K32:40Dewsbury 10K0.6-0.92 Feb 14
10K33:12Leeds Abbey Dash 10K0.31.717 Nov 13
parkrun16:43York parkrun # 421.52.329 Dec 12
10K33:18Tees Barrage 10K1.11.42 May 11
8.663K28:55ERRA Men's National 12-stage Relays (Long Legs)1.71.29 Apr 11
10K32:57Leicester's Big 10K0.81.43 Apr 11
4.5M23:37Northern Men's 12 Stage Relays (Long Legs)1.70.820 Mar 11
HM68:21EDF Birmingham Half Marathon0.5-1.324 Oct 10
HM69:57Experian Robin Hood Half Marathon1.4-1.712 Sep 10
parkrun15:32Albert parkrun # 1391.00.122 Jan 11
10K31:21Leeds Abbey Dash 10K0.20.221 Nov 10
10M52:58John Fraser 101.4-1.35 Sep 10
10K31:57Jagermeister 10K1.0-2.06 Aug 10
26.2K1:27:43England Kilomathon 26.2K0.8-3.214 Mar 10
5M26:09Weston Run 51.00.128 Mar 10
Mar2:36:43Paris Marathon0.6-1.311 Apr 10
5M26:08Coventry Godiva May Day 51.00.03 May 10
5K15:46Middlesbrough Tees Pride 5K1.00.016 May 10
HM75:47Coventry Half Marathon2.00.623 May 10
5M26:46Heanor 51.00.930 Jul 10
parkrun22:38Leeds parkrun # 2520.415.74 Aug 12

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