Name:
Ciaran Canavan
Gender:
Male
Club:
East London
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:42Simplyhealth Great Newham London Run 10K1.72.22 Jul 17+
5M31:33Orion Harriers Forest 52.32.61 Jul 17+
parkrun19:13Wanstead Flats parkrun # 3382.42.823 Sep 17+
parkrun19:19Wanstead Flats parkrun # 3392.43.130 Sep 17+
5M32:04Newman Hilly 52.43.212 Jul 17+
parkrun19:04Wanstead Flats parkrun # 3281.83.115 Jul 17
5K19:01Valentines Park ELVIS 5K1.23.624 Sep 17
5M33:18Orion Harriers Forest 53.04.23 Jun 17
parkrun19:04Wanstead Flats parkrun # 3231.03.910 Jun 17
HM88:17Loch Leven Half Marathon0.94.513 May 17
parkrun19:17Wanstead Flats parkrun # 3271.04.48 Jul 17
parkrun19:07Wanstead Flats parkrun # 3052.82.24 Feb 17
parkrun19:07Wanstead Flats parkrun # 3111.83.218 Mar 17
parkrun19:32Wanstead Flats parkrun # 3211.64.327 May 17
parkrun18:51Wanstead Flats parkrun # 2963.01.517 Dec 16
parkrun20:33Rostrevor parkrun # 393.05.016 Sep 17
HM89:05Belfast City Half Marathon0.65.217 Sep 17
10M68:02Ilford 103.33.327 Dec 16
Mar3:03:11Tokyo Marathon-0.45.226 Feb 17
parkrun19:11Hackney Marshes parkrun # 3412.62.61 Jan 17
parkrun19:45Wanstead Flats parkrun # 3102.63.811 Mar 17
parkrun19:35Wanstead Flats parkrun # 3013.22.87 Jan 17
parkrun20:30Wanstead Flats parkrun # 3362.05.99 Sep 17
5K20:07East End Road Runners Olympic Park ELVIS 5K1.55.621 Jun 17
parkrun21:13Rostrevor parkrun # 244.05.320 May 17
parkrun20:30Wanstead Flats parkrun # 3291.86.122 Jul 17
parkrun18:42Wanstead Flats parkrun # 2752.61.523 Jul 16
parkrun19:48Wanstead Flats parkrun # 2972.44.124 Dec 16
5K18:18Essex County Relay Championships-3.87.17 Oct 17
Mar3:19:55Virgin London Marathon1.17.323 Apr 17
HM89:06Lee Valley Half Marathon3.02.831 Jul 16
5M32:23Orion Harriers ELVIS Forest 53.62.46 Aug 16
parkrun19:39Wanstead Flats parkrun # 3031.25.021 Jan 17
parkrun20:36Wanstead Flats parkrun # 2983.64.525 Dec 16
parkrun20:25Wanstead Flats parkrun # 3003.04.71 Jan 17
parkrun20:55Wanstead Flats parkrun # 3351.07.72 Sep 17
parkrun19:06Wanstead Flats parkrun # 2812.22.83 Sep 16
10M66:53Stebbing 100.95.013 Nov 16
HM88:32RunThrough Victoria Park Half Marathon0.05.519 Nov 16
parkrun20:04Wanstead Flats parkrun # 3041.65.428 Jan 17
parkrun19:30Dolgellau parkrun # 273.42.413 Aug 16
parkrun18:44Wanstead Flats parkrun # 2801.23.027 Aug 16
parkrun19:07Wanstead Flats parkrun # 2881.04.022 Oct 16
parkrun19:05Wanstead Flats parkrun # 2871.43.615 Oct 16
parkrun21:21Wanstead Flats parkrun # 3411.48.214 Oct 17
parkrun18:55Wanstead Flats parkrun # 2761.63.030 Jul 16
parkrun19:54Wanstead Flats parkrun # 2941.65.13 Dec 16
parkrun20:32Wanstead Flats parkrun # 2992.45.631 Dec 16
parkrun19:58Wanstead Flats parkrun # 2912.24.612 Nov 16
parkrun21:06Wanstead Flats parkrun # 3241.08.117 Jun 17
parkrun21:04Wanstead Flats parkrun # 3022.86.214 Jan 17
parkrun19:31Wanstead Flats parkrun # 2831.64.317 Sep 16
parkrun19:41Wanstead Flats parkrun # 2851.44.81 Oct 16
5M33:16Newman Hilly 53.23.913 Jul 16
parkrun19:21Wanstead Flats parkrun # 2791.04.520 Aug 16
5K19:21 Barking Road Runners BH ELVIS 5K1.04.529 Aug 16
Mar3:09:05Virgin London Marathon0.95.224 Apr 16
5K19:17Olympic Park ELVIS 5K0.94.521 Jun 16
5M32:36 Havering 90 Joggers Midweek 51.74.67 Jun 16
5M34:24Dagenham Runners ELVIS 53.45.118 May 16
parkrun19:45Wanstead Flats parkrun # 2701.25.218 Jun 16
parkrun21:18Wanstead Flats parkrun # 2931.87.726 Nov 16
5K20:24Valentines Park ELVIS 5K0.86.925 Sep 16
5M34:36Orion Harriers Forest 53.35.54 Jun 16
parkrun21:00Wanstead Flats parkrun # 2822.46.510 Sep 16
parkrun21:26Wanstead Flats parkrun # 2902.07.85 Nov 16
parkrun20:30Wanstead Flats parkrun # 2672.65.328 May 16
5M36:01Orion Harriers Forest 54.16.42 Jul 16
parkrun21:25Wanstead Flats parkrun # 2842.27.524 Sep 16
parkrun21:18Wanstead Flats parkrun # 2861.87.78 Oct 16
parkrun19:43Wanstead Flats parkrun # 2651.05.314 May 16
parkrun20:43Wanstead Flats parkrun # 2742.06.316 Jul 16
Mar2:52:18Virgin London Marathon0.81.526 Apr 15
parkrun16:48Hackney Marshes parkrun # 2481.0-1.211 Apr 15
parkrun20:24Wanstead Flats parkrun # 2642.05.77 May 16
parkrun21:01Wanstead Flats parkrun # 2662.46.521 May 16
parkrun20:23Wanstead Flats parkrun # 2612.05.716 Apr 16
parkrun20:38Wanstead Flats parkrun # 2602.06.29 Apr 16
HM79:14adidas Silverstone Half Marathon0.30.915 Mar 15
10M76:49Ilford AC 105.66.128 Dec 15
5M32:11Orion Harriers Forest 52.83.01 Aug 15
Mar2:42:00BMW Berlin Marathon0.30.228 Sep 14
5M29:54Havering 90 Joggers Midweek 51.21.612 May 15
parkrun19:41Wanstead Flats parkrun # 2362.04.231 Oct 15
5M32:00Newman Hilly 52.82.715 Jul 15
parkrun18:17Wanstead Flats parkrun # 2042.50.521 Mar 15
parkrun19:00Wanstead Flats parkrun # 2212.02.818 Jul 15
4.8545M27:38Chingford League 50.61.114 Feb 15
parkrun17:14Hackney Marshes parkrun # 2401.0-0.314 Feb 15
parkrun21:00Wanstead Flats parkrun # 2532.06.920 Feb 16
parkrun21:16Wanstead Flats parkrun # 2503.06.430 Jan 16
parkrun21:03Wanstead Flats parkrun # 2463.06.02 Jan 16
5K19:07Barking Road Runners BH 5K0.94.131 Aug 15
parkrun18:01Wanstead Flats parkrun # 2051.01.528 Mar 15
parkrun20:12Hackney Marshes parkrun # 2861.06.31 Jan 16
15M1:59:39Benfleet 154.67.617 Jan 16
10M59:40Bupa Great South Run 100.81.126 Oct 14
HM79:39Putney & Fulham Riverside Half Marathon1.80.331 Aug 14
parkrun19:47Wanstead Flats parkrun # 2301.54.919 Sep 15
parkrun17:43Hackney Marshes parkrun # 2391.00.87 Feb 15
parkrun18:00Hackney Marshes parkrun # 2421.01.428 Feb 15
parkrun19:11Wanstead Flats parkrun # 2171.53.720 Jun 15
5M33:39Orion Harriers Forest 53.44.24 Jul 15
parkrun18:02Wanstead Flats parkrun # 1853.0-0.515 Nov 14
parkrun18:44Wanstead Flats parkrun # 2062.02.04 Apr 15
parkrun19:27Wanstead Flats parkrun # 1915.00.527 Dec 14
parkrun17:51Barking parkrun # 1281.50.625 Dec 14
5K19:48Valentines Park 5K1.15.427 Sep 15
parkrun19:46Wanstead Flats parkrun # 2321.05.43 Oct 15
parkrun18:21Hackney Marshes parkrun # 2382.01.231 Jan 15
parkrun17:54Wanstead Flats parkrun # 1882.00.26 Dec 14
5M32:39Orion Harriers Forest 52.43.96 Jun 15
parkrun18:09Ormeau parkrun # 871.01.721 Feb 15
parkrun21:08Wanstead Flats parkrun # 2561.08.212 Mar 16
parkrun18:58Mile End parkrun # 1632.52.014 Mar 15
parkrun16:54Hackney Marshes parkrun # 2171.0-1.513 Sep 14
parkrun20:11Wanstead Flats parkrun # 2282.05.35 Sep 15
parkrun22:13Wanstead Flats parkrun # 2632.09.330 Apr 16
parkrun19:30Wanstead Flats parkrun # 2241.04.88 Aug 15
5K19:39Eton Manor AC ELVIS 5K2.24.016 Jun 15
parkrun19:19Wanstead Flats parkrun # 2201.04.511 Jul 15
parkrun19:07Wanstead Flats parkrun # 2131.04.023 May 15
parkrun19:51Barking parkrun # 1591.55.125 Jul 15
parkrun19:24Wanstead Flats parkrun # 1944.01.410 Jan 15
parkrun20:24Walthamstow parkrun # 1006.01.53 Jan 15
parkrun19:26Wanstead Flats parkrun # 2161.04.713 Jun 15
parkrun20:39Wanstead Flats parkrun # 2341.56.717 Oct 15
5M30:18Orion Harriers Forest 53.01.22 Aug 14
parkrun18:48Wanstead Flats parkrun # 1813.01.118 Oct 14
parkrun22:16Wanstead Flats parkrun # 2571.59.919 Mar 16
parkrun18:36Valentines parkrun # 2031.52.21 Jan 15
Mar2:48:11Virgin London Marathon1.30.913 Apr 14
5K17:26Barking Road Runners BH 5K0.9-0.225 Aug 14
parkrun22:22Wanstead Flats parkrun # 2453.08.61 Jan 16
parkrun20:52Wanstead Flats parkrun # 2292.06.612 Sep 15
parkrun18:57Wanstead Flats parkrun # 1862.52.022 Nov 14
parkrun24:00Wanstead Flats parkrun # 2624.010.723 Apr 16
parkrun18:16Wanstead Flats parkrun # 1831.51.51 Nov 14
parkrun18:18Barking parkrun # 1122.50.16 Sep 14
parkrun19:31Wanstead Flats parkrun # 2081.04.918 Apr 15
parkrun21:16Wanstead Flats parkrun # 2411.08.45 Dec 15
parkrun19:35Wanstead Flats parkrun # 1923.02.81 Jan 15
10K36:44Pride Run 10K0.82.09 Aug 14
parkrun19:12Wanstead Flats parkrun # 1952.03.017 Jan 15
5M28:49Havering 90 Joggers Midweek 51.11.210 Jun 14
5M30:16Orion Harriers Forest 52.81.47 Jun 14
parkrun20:04Wanstead Flats parkrun # 1963.03.824 Jan 15
parkrun20:04Wanstead Flats parkrun # 2141.06.030 May 15
parkrun18:40Wanstead Flats parkrun # 1693.01.026 Jul 14
parkrun17:50Barking parkrun # 1091.01.216 Aug 14
parkrun18:04Barking parkrun # 1101.01.123 Aug 14
parkrun17:24Hackney Marshes parkrun # 2021.00.231 May 14
parkrun21:31Wanstead Flats parkrun # 2351.08.924 Oct 15
parkrun17:16Hackney Marshes parkrun # 2001.0-0.117 May 14
parkrun18:44Wanstead Flats parkrun # 1841.03.08 Nov 14
parkrun17:38Hackney Marshes parkrun # 2011.00.724 May 14
5K17:46Eton Manor AC ELVIS 5K0.81.217 Jun 14
parkrun17:43Hackney Marshes parkrun # 1981.00.93 May 14
parkrun20:39Wanstead Flats parkrun # 2022.06.07 Mar 15
parkrun21:39Wanstead Flats parkrun # 2261.09.222 Aug 15
5M31:37National Lottery Anniversary Run 51.74.220 Jul 14
Mar2:50:16ING New York Marathon1.21.43 Nov 13
parkrun18:12Hackney Marshes parkrun # 2041.01.914 Jun 14
parkrun18:45Wanstead Flats parkrun # 1513.01.122 Mar 14
Mar2:43:20Virgin London Marathon1.3-0.221 Apr 13
parkrun18:49Hackney Marshes parkrun # 1991.03.310 May 14
parkrun18:36Wanstead Flats parkrun # 1531.02.85 Apr 14
parkrun19:51Wanstead Flats parkrun # 1374.02.425 Dec 13
5K17:49Valentines Park 5K0.71.429 Sep 13
HM81:00Newry City Half Marathon1.01.826 May 13
parkrun19:45Wanstead Flats parkrun # 1501.54.715 Mar 14
5K18:22Havering 90 Joggers Midweek 51.81.511 Jun 13
HM80:26Roding Valley Half Marathon0.42.13 Mar 13
5M32:24Orion Harriers Forest 52.64.31 Jun 13
HM77:07Bupa Great North Run0.20.716 Sep 12
Mar2:45:24Virgin London Marathon1.50.022 Apr 12
5K17:22Valentines Park 5K0.80.330 Sep 12
HM75:43Silverstone Half Marathon0.4-0.211 Mar 12
5M29:08Havering 90 Joggers Midweek 51.21.512 Jun 12
5K17:24Eton Manor AC Open 5K0.90.327 May 12
10K35:39Hotelympia 10K1.20.426 Feb 12
HM75:16Bupa Great North Run Half Marathon0.2-1.218 Sep 11
parkrun18:11Wanstead Flats parkrun # 531.01.919 May 12
Mar2:51:17Dublin Marathon1.01.931 Oct 11
10K35:05Pride Run 10K0.4-1.920 Aug 11
10K38:07Hotelympia 10K1.4-0.928 Feb 10
Mar3:05:38Virgin London Marathon1.10.025 Apr 10
10K37:37Hatfield Broad Oak 10K0.9-1.431 May 10
5M32:13Havering '90 Joggers 51.02.011 Jul 10
5M32:19Newman Hilly 51.51.621 Jul 10
5K18:54Brooks Serpentine Last Friday 5K0.61.230 Jul 10
10K46:32Pride Run 10K0.08.814 Aug 10
5K18:52Brooks Serpentine Last Friday 5K0.61.127 Aug 10
5K18:52Barking Bank Holiday 5K0.61.130 Aug 10
5K18:39Nabs & LGN 5K1.00.29 Sep 10
5K19:13 Brooks Serpentine Last Friday 5K1.21.224 Sep 10
5K19:03Valentines Park 5K1.20.926 Sep 10
HM87:24Royal Parks Half Marathon0.41.710 Oct 10
5K19:01Brooks Serpentine Last Friday 5K0.41.629 Oct 10
5M29:01Havering 90 Joggers Midweek 51.0-2.121 Jun 11
5K17:31Eton Manor 5K0.2-0.310 Jul 11
5K17:13August Bank Holiday 5K0.80.029 Aug 11
5K17:12Valentines Park 5K0.50.325 Sep 11

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