Name:
Martin Green
Gender:
Male
Club:
North Wales RR
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:31:03Virgin London Marathon1.1-1.923 Apr 17+
20M1:58:12Trimpell 202.1-1.219 Mar 17+
HM73:09Wrexham Village Bakery Half Marathon0.5-0.619 Feb 17+
10K34:41Nick Beer 10K (Inc Welsh Championships)1.9-0.812 Feb 17+
Mar2:34:32BMW Berlin Marathon0.7-1.225 Sep 16+
Mar2:44:28Wrexham Marathon Festival Marathon2.40.012 Mar 17
HM74:21Brass Monkey Half Marathon0.40.115 Jan 17
HM76:08Conwy Half Marathon1.7-0.320 Nov 16
HM76:29Chester Half Marathon1.01.421 May 17
20M2:02:13South Cheshire 202.0-0.44 Sep 16
5K16:56Ffrith 5K (Inc North Wales Championships)1.40.07 May 17
5K16:30Marsh Tracks 5K0.20.231 Mar 17
10M60:18Rhyl 102.41.225 Feb 17
10K34:04Telford 10K0.2-0.111 Dec 16
10K36:20Twin Piers 10K2.30.521 Jan 17
HM77:58Anglesey Island Half Marathon0.81.65 Mar 17
10K33:57Cardiff 10K0.5-0.811 Sep 16
parkrun17:53Conwy parkrun # 1201.81.713 May 17
10K35:23Flintshire 10K1.30.223 Oct 16
Mar2:36:44Virgin London Marathon0.9-1.824 Apr 16
5K17:37Llandudno Easter 5K0.72.215 Apr 17
parkrun17:47Conwy parkrun # 1021.61.77 Jan 17
8K27:49British and Irish Masters' International0.11.312 Nov 16
parkrun18:07Conwy parkrun # 1062.02.04 Feb 17
parkrun17:57Conwy parkrun # 962.80.819 Nov 16
parkrun17:55Conwy parkrun # 1011.62.031 Dec 16
parkrun17:50Conwy parkrun # 1051.42.028 Jan 17
5K16:39Ellesmere Port RC 5K0.9-0.417 Aug 16
20M2:00:34Trimpell 201.3-1.020 Mar 16
parkrun17:34Conwy parkrun # 901.41.48 Oct 16
Mar2:48:38Snowdonia Marathon5.0-3.124 Oct 15
20M2:00:38Wrexham Marathon Festival 200.8-0.56 Mar 16
HM76:53Essar Chester Half Marathon0.90.415 May 16
10K35:15Stone St Michael's 10K1.00.119 Jun 16
parkrun17:42Conwy parkrun # 871.61.517 Sep 16
10K34:12Port Sunlight 10K0.6-0.917 Apr 16
HM76:25Wrexham Village Bakery Half Marathon0.3-0.114 Feb 16
parkrun18:11Barry Island parkrun # 582.21.711 Jun 16
parkrun18:14Conwy parkrun # 781.42.616 Jul 16
parkrun17:46Conwy parkrun # 641.50.59 Apr 16
parkrun18:00Conwy parkrun # 721.02.54 Jun 16
10K35:39Twin Piers 10K1.00.323 Jan 16
HM79:05Vale of Clwyd Half Marathon1.00.56 Dec 15
parkrun17:59Conwy parkrun # 681.02.47 May 16
5K17:40Llandudno Easter 5K1.20.626 Mar 16
26.2K99:17MBNA Chester Metric Marathon 26.2K1.30.04 Oct 15
Mar2:41:28Virgin London Marathon0.8-0.626 Apr 15
10K35:28Admiral Swansea Bay 10K0.40.720 Sep 15
parkrun18:43Conwy parkrun # 542.51.530 Jan 16
parkrun18:31Conwy parkrun # 433.00.67 Nov 15
20M2:01:35Trimpell 201.1-0.522 Mar 15
HM77:18Chester Half Marathon0.7-0.117 May 15
parkrun18:09Conwy parkrun # 491.01.819 Dec 15
HM82:28World Masters Championships Half Marathon1.21.916 Aug 15
parkrun17:54Conwy parkrun # 391.01.310 Oct 15
Mar2:53:39Snowdonia Marathon5.0-2.425 Oct 14
HM77:41Anglesey Island Half Marathon1.2-0.41 Mar 15
5K17:18Taste Academy 5K (inc North Wales Champs)2.0-1.020 May 15
HM83:12Lake Vyrnwy Half Marathon0.52.913 Sep 15
HM76:03Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.1-0.515 Feb 15
10K35:07Cheshire 10K0.10.618 Apr 15
HM77:23Vale of Clwyd Half Marathon1.2-1.07 Dec 14
parkrun18:22Conwy parkrun # 371.02.326 Sep 15
Mar2:54:37Wrexham Marathon1.22.08 Mar 15
parkrun22:48Conwy parkrun # 1121.412.118 Mar 17
10K35:06Colwyn Bay Twin Piers 10K0.6-0.617 Jan 15
5K17:22Llandudno Easter 5K0.40.74 Apr 15
parkrun17:56Conwy parkrun # 201.01.423 May 15
10K36:35Flintshire 10K3.2-1.712 Oct 14
10K35:30Ribble Valley 10K (Inc Northern Champs)0.40.028 Dec 14
parkrun21:19Conwy parkrun # 740.69.818 Jun 16
parkrun17:47Conwy parkrun # 51.01.07 Feb 15
parkrun20:59Conwy parkrun # 601.07.712 Mar 16
Mar2:42:15Virgin London Marathon1.3-1.813 Apr 14
parkrun21:12Conwy parkrun # 611.08.219 Mar 16
HM78:35Lake Vyrnwy Half Marathon0.30.514 Sep 14
HM79:32Runfest Wales Half Marathon1.20.129 Jun 14
parkrun18:53Conwy parkrun # 12.02.410 Jan 15
parkrun22:27Conwy parkrun # 671.011.630 Apr 16
30K2:01:184 Lakes 30K0.03.05 Oct 14
HM81:42Chester Half Marathon1.70.618 May 14
5K17:21Sun Centre 5K (Inc North Wales Champs)1.4-0.421 May 14
Mar2:44:14Abingdon Marathon1.8-2.220 Oct 13
Mar2:57:29Marató de Barcelona1.81.216 Mar 14
10M58:48Stockport 101.1-0.88 Dec 13
HM77:57Conwy Half Marathon1.3-1.224 Nov 13
10K35:08Ribble Valley 10K (Inc Northern Champs)0.7-0.829 Dec 13
10K39:19Deiniolen 10K2.02.418 Jun 14
10K36:33Flintshire 10K3.0-1.613 Oct 13
10K35:33Birchwood 10K0.6-0.318 Aug 13
Mar2:46:58Virgin London Marathon1.3-1.121 Apr 13
20M2:03:58Trimpell 201.0-1.117 Mar 13
10K37:18Felinheli 10K1.60.63 Jul 13
5K17:11Sun Centre 5K1.2-1.529 May 13
HM78:52Island Race Half Marathon0.6-0.13 Mar 13
10K41:52Welsh Open 10K (Inc Welsh Short Trail Champs)5.01.86 Jul 13
Mar2:48:12Abingdon Marathon1.4-1.021 Oct 12
HM80:47Wrexham Village Bakery Half Marathon0.60.917 Feb 13
10M60:58Stockport 101.40.39 Dec 12
HM81:59Conwy Half Marathon1.40.618 Nov 12
10K36:07Helena Tipping Memorial 10K0.20.72 Dec 12
10K36:02Birchwood 10K1.3-0.519 Aug 12
10K36:02Flintshire 10K0.20.614 Oct 12
5M29:41Abergele 51.01.24 Nov 12
10M58:16Llandudno 100.3-0.917 Jun 12
10K36:53Vaynol Park 10K1.00.74 Jul 12
Mar2:55:52Virgin London Marathon1.50.622 Apr 12
5K17:49Llanfairpwll 5K1.2-0.511 Jul 12
HM90:27Anglesey Island Half Marathon3.03.030 Sep 12
5K17:08Sun Centre 5K (Inc North Wales Champs)0.2-1.023 May 12
HM79:00Wrexham Village Bakery Half Marathon0.7-1.319 Feb 12
HM80:08Run Liverpool Half Marathon0.30.218 Mar 12
10K36:23Nick Beer 10K1.0-1.312 Feb 12
HM81:16Conwy Half Marathon1.6-1.420 Nov 11
5M29:52Alsager 5 (Inc Inter Area Match)1.3-0.35 Feb 12
10K35:30Colwyn Bay Twin Piers 10K-0.6-0.621 Jan 12
10M62:14Stockport 101.3-0.211 Dec 11
HM80:46Cardiff Half Marathon0.6-1.016 Oct 11
10K36:47Helena Tipping Memorial 10K0.20.04 Dec 11
5M29:34Abergele 51.0-0.46 Nov 11
Mar3:14:53Snowdonia Marathon4.70.729 Oct 11
10K37:02Flintshire 10K0.6-0.89 Oct 11
5K17:52Commonwealth Festival of Sport Open 5K0.4-0.623 Sep 11
HM85:42Liverpool Half Marathon1.00.128 Mar 10
Mar3:10:54Virgin London Marathon1.11.825 Apr 10
HM84:08Shell Chester Half Marathon0.8-0.416 May 10
10K37:48Birchwood 10K1.1-1.522 Aug 10
HM87:58Anglesey Festival of Running Half Marathon1.01.126 Sep 10
HM80:48Cardiff Half Marathon (193m short)-0.8-0.417 Oct 10
5M29:43Abergele 51.4-1.87 Nov 10
HM83:14Conwy Half Marathon1.0-1.121 Nov 10
10M62:54Stockport 101.2-0.912 Dec 10
10K39:26Helena Tipping 10K0.81.39 Jan 11
10K38:40Twin Piers 10K0.21.115 Jan 11
10K38:50Nick Beer 10K0.41.113 Feb 11
HM87:19Village Bakery Half Marathon0.31.627 Feb 11
20M2:17:34Rhayader Round The Lakes 203.4-1.519 Mar 11
Mar3:07:20Virgin London Marathon1.51.117 Apr 11
5M31:00Halton Run The Bridge 50.90.824 Apr 11
10M63:52Llandudno 10 (inc Welsh Championships)1.3-0.422 May 11
5K18:15Rhyl Sun Centre 5K0.8-0.225 May 11
parkrun43:27Conwy parkrun # 851.035.83 Sep 16

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