Name:
Keith Hammond
Gender:
Male
Club:
Vegetarian
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:39Standalone 10K1.2-0.11 Oct 17+
10M67:06Swineshead 100.91.210 Sep 17+
5M32:42Luton AC John O'Callaghan Memorial 52.60.025 Jun 17+
10K40:53Bearbrook 10K1.01.46 Aug 17+
10K41:39Luton 10K2.20.916 Jul 17+
5K19:50Wardown Park 5K1.41.32 Jul 17
10K41:19Flitwick 10K (Inc Bedfordshire AAA Championships)1.71.19 Apr 17
5K19:40Marston Forest 5K0.61.816 Jun 17
10K41:00Stanwick 10K1.11.417 Apr 17
10K41:45Leighton 10K1.02.219 Mar 17
10K42:09Winslow Lions 10K (Inc Buckinghamshire Championships)1.12.526 Feb 17
10M67:24Swineshead 101.50.711 Sep 16
10K40:13Standalone 10K0.80.92 Oct 16
10K41:22Luton 10K3.4-0.617 Jul 16
10K39:48Bearbrook 10K1.20.114 Aug 16
5M32:42John O'Callaghan Memorial 51.70.926 Jun 16
5K19:28Marston Forest 5K1.01.010 Jun 16
5K20:00Wardown Park 5K1.31.83 Jul 16
10K40:53East Midlands Grand Prix Silverstone 10K0.61.84 May 16
10K40:45Flitwick 10K0.91.317 Apr 16
10K40:26Winslow Lions 10K0.81.128 Feb 16
10K40:13Bearbrook 10K1.60.19 Aug 15
10K41:06Luton 10K2.00.619 Jul 15
5M32:41John O'Callaghan Memorial 50.81.85 Jul 15
5K19:43Wardown Park 5K0.81.712 Jul 15
5K19:34Marston Forest 5K0.81.419 Jun 15
parkrun19:59Luton Wardown parkrun # 101.02.127 Jun 15
10K40:24Flitwick 10K0.61.319 Apr 15
10K40:53Stanwick 10K0.81.66 Apr 15
10K38:34Standalone 10K0.6-0.65 Oct 14
10K40:58Winslow Lions 10K0.81.622 Feb 15
parkrun22:06Barnsley parkrun # 2353.04.38 Aug 15
10K40:03Bearbrook 10K1.40.110 Aug 14
5M32:36John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)2.20.329 Jun 14
10K42:15Luton 10K (inc Bedfordshire Championships)2.80.920 Jul 14
5.6M34:23Flitwick 10K-0.70.56 Apr 14
5K19:17Marston Forest 5K0.41.220 Jun 14
10K40:18 Silverstone Grand Prix 10K0.51.27 May 14
10K40:31Stanwick 10K0.61.421 Apr 14
5K20:29Wardown Park 5K1.42.713 Jul 14
parkrun20:59Barnsley parkrun # 1802.03.15 Jul 14
HM87:21Humber Bridge Half Marathon2.3-1.330 Jun 13
10K41:19Winslow Lions 10K1.01.823 Feb 14
10M66:47Leighton 101.60.322 Sep 13
10K39:17Bearbrook 10K0.9-0.211 Aug 13
parkrun18:58Bedford parkrun # 1171.0-0.114 Sep 13
parkrun19:03Bedford parkrun # 1151.00.131 Aug 13
10K40:41Luton 10K1.80.321 Jul 13
5K19:05Wardown Park 5K1.20.014 Jul 13
10K39:45Flitwick 10K (Inc Bedfordshire Champs)1.6-0.414 Apr 13
12K48:13Stevington 12K1.00.312 May 13
10K38:46Stanwick 10K0.4-0.21 Apr 13
parkrun20:27Barnsley parkrun # 1263.01.06 Jul 13
5K18:54Marston Forest 5K0.20.614 Jun 13
10K39:13Winslow Lions 10K0.40.224 Feb 13
10K40:48MK Festival of Running 10K0.81.510 Mar 13
HM87:34Cransley Hospice Half Marathon1.2-0.116 Sep 12
HM87:04Milton Keynes Half Marathon1.6-0.78 Jul 12
10K39:44EMGP Weedon 10K2.1-1.226 Jun 12
5M30:57Wellingborough 50.6-0.229 Jul 12
10K38:35 EMGP Milton Keynes 10K0.7-0.93 Jul 12
10K38:57Flitwick 10K1.6-18.918 Apr 10
Mar3:10:19Virgin London Marathon1.10.025 Apr 10
10K58:12Hatfield Broad Oak 10K0.916.431 May 10
10M65:10Swineshead 101.2-0.712 Sep 10
10K39:51Standalone 10K1.6-0.73 Oct 10
10K39:18Winslow Lions 10K0.40.027 Feb 11
HM86:49Milton Keynes Half Marathon0.30.113 Mar 11
10K39:01Flitwick 10K0.7-0.610 Apr 11
10K39:28Stanwick 10K1.2-0.725 Apr 11
10K38:09 EMGP Silverstone 10K-0.6-0.24 May 11
5M36:09 EMGP Corby 51.35.125 May 11
5K19:09Marston Forest 5K0.10.817 Jun 11
5M31:00John O'Callaghan Memorial 50.4-0.324 Jun 11
10K39:12EMGP Milton Keynes 10K0.30.05 Jul 11
HM88:39Milton Keynes Half Marathon1.30.017 Jul 11
parkrun19:03Bedford parkrun # 91.0-0.36 Aug 11
10K40:43Bearbrook 10K1.20.614 Aug 11
parkrun19:05Bedford parkrun # 111.0-0.220 Aug 11
parkrun19:04Bedford parkrun # 161.0-0.224 Sep 11
Mar3:25:57Mablethorpe Marathon3.21.72 Oct 11
parkrun20:11Bedford parkrun # 201.02.122 Oct 11
parkrun19:41Bedford parkrun # 222.00.05 Nov 11
8.73M61:44Luton Marathon Three-Stage Relay0.24.020 Nov 11
parkrun19:51Bedford parkrun # 291.01.424 Dec 11
parkrun19:32Bedford parkrun # 331.00.71 Jan 12
parkrun19:36Bedford parkrun # 351.00.914 Jan 12
parkrun20:01Bedford parkrun # 361.01.721 Jan 12
parkrun19:24Bedford parkrun # 371.00.528 Jan 12
parkrun20:07Bedford parkrun # 391.01.918 Feb 12
10K38:56Winslow Lions 10K0.2-0.226 Feb 12
HM86:39MK Half Marathon0.40.04 Mar 12
HM88:16Friends of Mick and Phil Half Marathon1.4-0.311 Mar 12
parkrun20:26Bedford parkrun # 431.02.617 Mar 12
10M64:10Sandy 100.2-0.325 Mar 12
parkrun19:02Bedford parkrun # 451.0-0.331 Mar 12
10K39:26Stanwick 10K0.60.08 Apr 12
10K39:39Flitwick 10K0.9-0.115 Apr 12
parkrun20:14Bedford parkrun # 481.02.221 Apr 12
parkrun19:55Bedford parkrun # 491.51.028 Apr 12
parkrun19:51Bedford parkrun # 501.01.45 May 12
10K39:02 EMGP Silverstone 10K0.6-0.49 May 12
6M38:04 EMGP Rugby 60.70.016 May 12
parkrun21:52Bedford parkrun # 521.05.519 May 12
6M38:11 EMGP Bedford 61.1-0.322 May 12
5M31:41 EMGP Corby 51.8-0.730 May 12
parkrun21:36Bedford parkrun # 541.05.02 Jun 12
5M30:54EMGP Banbury 50.6-0.512 Jun 12
5K19:27Marston Forest 5K0.61.015 Jun 12
5K19:00Wardown Park 5K1.00.022 Jul 12
parkrun18:45Bedford parkrun # 631.0-0.54 Aug 12
10K39:26Bearbrook 10K (Inc Buckinghamshire Champs)1.0-0.112 Aug 12
parkrun19:10Bedford parkrun # 651.00.318 Aug 12
parkrun19:01Bedford parkrun # 681.00.08 Sep 12
parkrun20:49Bedford parkrun # 701.03.722 Sep 12
parkrun31:57Bedford parkrun # 751.022.327 Oct 12
parkrun22:39Bedford parkrun # 761.56.93 Nov 12
parkrun20:01Bedford parkrun # 831.02.15 Jan 13
parkrun20:18Bedford parkrun # 871.02.716 Feb 13

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