John Kay
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun19:29Kirkcaldy parkrun # 1072.6-3.418 Feb 17+
HM96:13Rattray Blair Half Marathon2.41.34 Jun 17+
8K33:53Scottish National Masters' Championships4.20.028 Jan 17+
parkrun19:52Kirkcaldy parkrun # 1052.60.04 Feb 17+
5.5M40:45Hill of Tarvit Jun 16+
Mar3:15:46Edinburgh Marathon Festival Marathon1.71.931 May 15
Mar3:25:57Snowdonia Marathon5.00.825 Oct 14
Mar3:05:25Highland Perthshire Marathon1.00.46 Sep 14
Mar3:02:14Edinburgh Marathon Festival Marathon1.40.725 May 14
Mar3:11:52Snowdonia Marathon4.9-0.426 Oct 13
12.5K52:17Devilla Forest 15K3.80.823 Feb 14
6M38:39Gartmorn 62.01.19 Mar 14
8M64:00Ceres 81.29.011 Aug 15
Mar3:00:45Highland Perthshire Marathon1.01.17 Sep 13
Mar3:00:08Strathearn Marathon1.60.49 Jun 13
6.1M40:18Sandy Slither Jul 13
5.8M35:07Scottish Relays Championships1.5-0.831 Mar 13
5K18:09Beveridge Park 5K Series1.0-2.219 Apr 13
HM89:06Heaven & Hell Half Marathon2.01.728 Apr 13
2M11:29Ravenscraig Park Mile Series 2M1.00.01 Apr 13
Mar2:58:59Moray Marathon1.40.32 Sep 12
Mar3:02:09Lancaster Castle Marathon3.0-0.624 Jun 12
Mar3:21:12Snowdonia Marathon5.01.527 Oct 12
HM84:04Forfar Multi Terrain Half Marathon2.4-1.05 Feb 12
15K59:31Devilla Forest 15K2.6-0.526 Feb 12
HM84:07Forfar HM (MT)1.5-0.57 Feb 10
HM82:35Scone Heaven And Hell Half Marathon1.0-0.711 Apr 10
Mar2:52:50Edinburgh Marathon1.6-1.923 May 10
Mar2:55:04Moray Marathon1.0-0.55 Sep 10
Mar3:08:46Snowdonia Marathon4.6-1.130 Oct 10
HM87:56Forfar Multi-Terrain Half Marathon3.0-0.26 Feb 11
HM77:05White Caterthun Half Marathon-2.2-0.112 Mar 11
HM87:50Heaven and Hell Half Marathon2.80.010 Apr 11
HM83:04Angus Ham Half Marathon1.8-1.31 May 11
Mar2:51:16Edinburgh Marathon2.0-2.422 May 11
HM81:49Dundee Half Marathon1.4-1.117 Jul 11
Mar2:54:21Moray Marathon0.8-0.14 Sep 11
Mar3:13:26Snowdonia Marathon4.70.229 Oct 11
6M37:54Gartmorn 62.20.111 Mar 12

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