Name:
Simon Franklin Swift
Gender:
Male
Club:
Erme Valley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:52Parke parkrun # 1865.4-0.54 Nov 17+
parkrun20:52Seaton parkrun # 442.80.116 Sep 17+
parkrun22:21Parke parkrun # 1855.20.728 Oct 17+
parkrun20:28Torbay Velopark parkrun # 381.40.723 Sep 17+
parkrun22:22Trelissick parkrun # 405.00.92 Sep 17+
parkrun22:55Parke parkrun # 1796.01.09 Sep 17
parkrun21:09Killerton parkrun # 3342.41.17 Oct 17
parkrun20:33Eden Project parkrun # 11.11.211 Nov 17
parkrun21:40Glossop parkrun # 843.80.724 Jun 17
parkrun21:19Torbay Velopark parkrun # 422.41.421 Oct 17
10K46:25Kingsbridge Fairweek 10K4.21.620 Jul 17
parkrun20:40Penrose parkrun # 1250.71.826 Aug 17
parkrun20:34Torbay Velopark parkrun # 221.01.33 Jun 17
parkrun21:23Longrun Meadow parkrun # 2101.22.830 Sep 17
2.5M16:44Erme Valley Relays (4 x 2.5)2.02.37 Jul 17
parkrun23:05Parke parkrun # 1764.62.719 Aug 17
parkrun21:01Torbay Velopark parkrun # 211.02.227 May 17
parkrun21:41Tamar Trails parkrun # 143.62.228 Jan 17
parkrun23:56Parke parkrun # 1705.43.51 Jul 17
parkrun20:47Torbay Velopark parkrun # 11.82.231 Dec 16
parkrun21:24Tamar Trails parkrun # 13.61.629 Oct 16
HM93:13Manchester Half Marathon0.32.716 Oct 16
parkrun23:35Plymvalley parkrun # 2325.63.811 Feb 17
parkrun22:58Trelissick parkrun # 44.83.524 Dec 16
6.27M45:42Wellington Monument Race 6.272.33.618 Dec 16
parkrun21:53Parke parkrun # 1225.01.230 Jul 16
parkrun23:19Parke parkrun # 1455.23.77 Jan 17
parkrun22:10Parke parkrun # 1374.02.712 Nov 16
2.5M15:42Erme Valley Relays (4 x 2.5)2.00.81 Jul 16
parkrun24:34Parke parkrun # 1754.25.85 Aug 17
parkrun22:11Lanhydrock parkrun # 1275.81.025 Jun 16
parkrun22:57Parke parkrun # 1474.24.021 Jan 17
parkrun22:04Parke parkrun # 1304.02.524 Sep 16
parkrun22:19Parke parkrun # 1314.22.81 Oct 16
parkrun24:07Parke parkrun # 1466.04.414 Jan 17
parkrun21:34Plymvalley parkrun # 2142.63.022 Oct 16
5K19:53Run Exe Summer 5K Series0.81.47 Jun 16
parkrun22:00Parke parkrun # 1214.02.423 Jul 16
parkrun23:51Parke parkrun # 1494.55.44 Feb 17
parkrun21:54Parke parkrun # 1095.01.830 Apr 16
10M82:25Great Lanhydrock 105.44.78 Oct 16
5K20:45Run Exe Summer 5K Series0.73.26 Sep 16
parkrun22:14Parke parkrun # 1135.01.928 May 16
parkrun21:59Parke parkrun # 1204.02.416 Jul 16
5K19:44Run Exe Summer 5K Series0.42.03 May 16
parkrun21:52Parke parkrun # 1154.22.011 Jun 16
5K19:435Kool Run 5K-0.22.018 Jun 16
5K20:46Armada Athletics Network 5K Series2.42.111 May 16
parkrun25:15Parke parkrun # 1684.27.017 Jun 17
parkrun21:51Parke parkrun # 1143.62.54 Jun 16
parkrun22:19Parke parkrun # 1273.04.03 Sep 16
4K16:05Run Exe Relays1.82.320 May 16
10K43:08Easter Bunny 10K1.62.828 Mar 16
5K20:015Kool Run 5K1.61.423 Jan 16
5K20:545Kool Run 5K1.82.421 May 16
5K20:57Armada Athletics Network 5K Series2.42.513 Apr 16
5K20:235Kool Run 5K1.02.716 Apr 16
5K20:10Run Exe Summer 5K Series0.42.95 Apr 16
10K43:33Ivybridge 10K0.84.07 May 16
10K46:31Bere Pen 10K3.44.21 May 16
10K40:40First Chance 10K-0.42.517 Jan 16
parkrun21:06Tamar Lakes parkrun # 623.02.226 Dec 15
parkrun22:27Parke parkrun # 896.01.812 Dec 15
parkrun22:45Parke parkrun # 1084.04.423 Apr 16
parkrun22:48Parke parkrun # 1064.54.09 Apr 16
10K41:38Dartmoor Vale 10K0.82.325 Oct 15
parkrun22:59Plymvalley parkrun # 1775.53.46 Feb 16
parkrun21:15Parke parkrun # 616.00.630 May 15
parkrun23:49Parke parkrun # 1283.46.510 Sep 16
parkrun22:50Parke parkrun # 1054.04.62 Apr 16
parkrun22:20Penrose parkrun # 365.02.628 Nov 15
parkrun23:08Parke parkrun # 946.03.116 Jan 16
parkrun23:11Parke parkrun # 926.03.22 Jan 16
5K20:365Kool Run 5K1.62.621 Nov 15
10K44:42Plympton January Jaunt 10K1.84.310 Jan 16
5K19:26Run Exe Summer 5K Series0.62.34 Aug 15
parkrun23:41Mount Edgcumbe parkrun # 16.04.230 Jan 16
7M59:25Plym Valley Challenge 76.06.312 Jun 16
parkrun22:16Parke parkrun # 805.03.010 Oct 15
parkrun23:05Parke parkrun # 1004.05.027 Feb 16
parkrun23:24Parke parkrun # 985.04.613 Feb 16
parkrun21:24Parke parkrun # 714.02.98 Aug 15
parkrun22:11Parke parkrun # 824.03.324 Oct 15
HM95:30Lloyds Bank Cardiff Half Marathon0.65.44 Oct 15
5K20:255Kool Run 5K-0.24.019 Dec 15
5K19:39Run Exe Summer 5K Series0.62.77 Jul 15
parkrun23:12Parke parkrun # 885.04.35 Dec 15
parkrun22:29Parke parkrun # 784.54.526 Sep 15
parkrun21:45Parke parkrun # 664.53.14 Jul 15
parkrun23:23Parke parkrun # 1043.06.626 Mar 16
parkrun23:40Parke parkrun # 846.04.17 Nov 15
parkrun21:38Parke parkrun # 624.52.96 Jun 15
parkrun23:44Plymvalley parkrun # 1646.04.314 Nov 15
parkrun23:08Lanhydrock parkrun # 1093.06.120 Feb 16
parkrun22:10Parke parkrun # 694.04.425 Jul 15
10K41:36Ivybridge 10K0.63.79 May 15
parkrun23:30Parke parkrun # 934.05.89 Jan 16
parkrun22:28Parke parkrun # 754.05.05 Sep 15
9.2K39:00Duckponds 9.2K0.44.911 Jul 15
parkrun21:18Parke parkrun # 643.03.720 Jun 15
parkrun22:04Parke parkrun # 575.03.22 May 15
HM91:34BTR Liverpool Half Marathon0.24.029 Mar 15
parkrun22:17Lanhydrock parkrun # 754.04.627 Jun 15
10K45:41Kingsbridge Fairweek 10K2.06.225 Jul 15
10K42:50Plympton Mad March Hare 10K1.63.922 Mar 15
10K45:20South Devon College 10K3.04.916 May 15
parkrun21:54Parke parkrun # 603.04.923 May 15
7M56:33Plym Valley Challenge 76.06.114 Jun 15
parkrun22:26Parke parkrun # 505.03.914 Mar 15
parkrun22:34Lanhydrock parkrun # 872.07.219 Sep 15
parkrun22:41Parke parkrun # 485.04.428 Feb 15
10K42:32First Chance 10K0.84.418 Jan 15
2.5M16:36Armada Park Relay2.24.615 Feb 15
parkrun21:08Parke parkrun # 56.00.43 May 14
10K39:15Yeovilton Easter Bunny 10K1.20.721 Apr 14
parkrun22:48Parke parkrun # 434.55.124 Jan 15
10K41:15St Levan 10K1.02.915 Aug 14
10K40:17Ivybridge 10K1.41.610 May 14
HM88:04Liverpool Half Marathon1.01.623 Mar 14
HM89:51Tavy 131.81.630 Mar 14
parkrun21:14Parke parkrun # 85.01.624 May 14
10M72:28Great Lanhydrock 103.62.922 Jun 14
parkrun22:52Parke parkrun # 454.05.87 Feb 15
10K41:20Bere Pen 10K2.02.04 May 14
2.5M15:40Erme Valley Relays2.02.44 Jul 14
parkrun22:12Lanhydrock parkrun # 315.03.523 Aug 14
9M78:25Torrington Christmas Caper 9.53.010.620 Dec 15
10K40:16Plympton Mad March Hare 10K1.61.416 Mar 14
5K19:42Armada Athletics Network 5K Series1.81.614 May 14
parkrun23:07Parke parkrun # 276.04.24 Oct 14
parkrun21:39Parke parkrun # 105.02.47 Jun 14
parkrun24:01Parke parkrun # 416.05.910 Jan 15
5K19:30Armada Athletics Network 5K Series1.61.49 Apr 14
parkrun21:43Parke parkrun # 184.03.52 Aug 14
10K43:40South Devon 10K3.03.326 Apr 14
7K29:34Duckponds 7K1.84.012 Jul 14
parkrun21:06Parke parkrun # 123.03.321 Jun 14
parkrun23:33Parke parkrun # 295.55.518 Oct 14
5K21:25Armada Athletics Network 5K Series1.65.310 Sep 14
10K41:59Plympton January Jaunt 10K2.02.712 Jan 14
2.5M15:38Armada Park Relay1.82.516 Feb 14
9.6K39:28First Chance 10K-0.62.75 Jan 14
parkrun23:58Parke parkrun # 384.07.820 Dec 14
10K40:54Cornwood Challenge 10K3.00.627 Jul 13
6.27M42:51Wellington Monument Race 6.272.42.722 Dec 13
parkrun23:36Parke parkrun # 284.07.111 Oct 14
2.5M14:56Erme Valley Relays1.90.55 Jul 13
HM86:01Plymouth Half Marathon0.61.128 Apr 13
10K38:43Ivybridge 10K0.60.811 May 13
parkrun25:29Parke parkrun # 355.09.529 Nov 14
5K19:24Armada Athletics Network 5K Series1.61.210 Jul 13
10M72:33Looe 10 6.59 Mar 14
5K19:36Armada Athletics Network 5K Series2.21.012 Jun 13
HM85:05Liverpool Half Marathon0.40.817 Mar 13
6.27M40:25Wellington Monument Race 6.273.0-0.323 Dec 12
HM82:27Cardiff Half Marathon (Inc Welsh Champs)0.3-0.814 Oct 12
5M29:54Churston Flyer 50.4-0.77 Oct 12
10K38:12Dartmoor Vale 10K0.80.021 Oct 12
10K37:53Taunton 10K0.2-0.730 Sep 12
1000038:23.9Devon 10000m Championships0.7-1.212 Sep 12
10K38:53Torbay Royal Regatta 10K1.0-2.826 Aug 12
11.8K1:02:07Hanger Up 'n' Down 11.8K1.512.614 Sep 14
5K18:40Run Exe Summer 5K Series0.8-0.84 Sep 12
10K43:34Saltram 10K5.0-0.31 Sep 12
Mar3:40:38Virgin London Marathon1.10.025 Apr 10
10K40:39Taunton 10K0.40.026 Sep 10
9.5M65:47Templer Ten (9.5M)1.6-0.27 Nov 10
8M62:42Plympton Autumn 85.02.19 Oct 11
10K50:34Dartmoor Vale 10K2.07.316 Oct 11
10M72:20Plymouth Hoe 10 (Inc Devon Champs)0.52.619 Feb 12
5K20:14Armada Athletics Network 5K1.6-0.19 May 12
9M59:31Plym Valley Challenge 90.6-1.017 Jun 12
HM90:01Torbay Half Marathon0.9-0.724 Jun 12

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