David Thompson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

Mar3:33:45Dunstable Downs Challenge Marathon6.02.23 Sep 17+
10M67:36Edmund Carr Great Baddow 101.61.714 May 17+
Mar3:41:56Flitch Way New Years Eve Marathon6.03.931 Dec 17+
Mar3:29:56Halstead & Essex Marathon6.01.58 May 16+
Mar3:46:32Meon Valley Marathon6.04.86 Nov 16+
100M20:18:03Autumn 1006.05.315 Oct 16
Mar3:22:18Heartbreak Marathon3.02.928 Feb 16
Mar3:16:40Thames Meander Marathon3.80.97 Nov 15
Mar3:11:05Kent Coastal Marathon3.00.56 Sep 15
Mar3:08:39Halstead & Essex Marathon3.8-0.810 May 15
Mar2:55:01Virgin London Marathon0.8-1.226 Apr 15
Mar3:46:51Steyning Stinger Marathon3.07.86 Mar 16
Mar3:16:27Heartbreak Marathon3.01.322 Feb 15
Mar3:24:28Bewl Water Marathon1.54.827 Jun 15
Mar3:17:32Kent Coastal Marathon3.60.97 Sep 14
Mar2:56:46Virgin London Marathon1.3-3.413 Apr 14
Mar3:51:25Meon Valley Marathon3.08.722 Nov 15
Mar3:05:57Kent Roadrunner Marathon2.00.031 May 14
Mar3:04:02Rotary Shakespeare Marathon1.8-0.227 Apr 14
Mar3:17:05Thames Meander Marathon1.43.01 Nov 14
Mar3:17:22Heartbreaker Marathon4.2-0.723 Feb 14
50M7:51:41South Downs Way 501.57.64 Apr 15
50K4:45:39High Weald Challenge 50K1.511.027 Sep 15
Mar3:51:52Steyning Stinger Marathon1.59.91 Mar 15
Mar3:21:26Kent Coastal Marathon3.60.81 Sep 13
Mar3:26:38Enigma Christmas Double Day 23.02.415 Dec 13
Mar3:14:51Halstead & Essex Marathon2.40.612 May 13
Mar3:21:56Bungay Marathon4.20.314 Apr 13
Mar3:12:00Virgin London Marathon1.31.121 Apr 13
Mar3:06:30Florence Marathon1.4-0.225 Nov 12
Mar4:04:22Dunstable Downs Challenge Marathon1.512.214 Sep 14
Mar4:03:32Bath Marathon1.512.127 Jul 14
47M8:43:00Peddars Way Ultra 471.515.331 Jan 15
Mar3:38:33Steyning Stinger Marathon5.02.83 Mar 13
Mar3:30:20Heartbreaker Run Festival Marathon3.03.224 Feb 13
Mar3:06:53Eindhoven Marathon0.21.114 Oct 12
Mar4:33:35Thaxted Marathon1.517.28 Mar 15
Mar3:07:58Virgin London Marathon1.10.025 Apr 10
Mar3:21:30Experian Robin Hood Marathon1.41.512 Sep 10
Mar3:49:00Farnham Pilgrim Marathon1.56.919 Sep 10
Mar3:21:59New Forest Marathon1.21.826 Sep 10
Mar3:46:54Clarendon Marathon1.56.53 Oct 10
Mar3:16:01Leicester Marathon2.0-0.310 Oct 10
Mar3:26:44Snowdonia Marathon4.6-0.630 Oct 10
Mar3:13:25ING New York City Marathon1.8-0.67 Nov 10
15M1:58:00Benfleet 153.42.323 Jan 11
Mar3:41:31Steyning Stinger Marathon5.01.96 Mar 11
HM85:52Brentwood Half Marathon0.1-1.620 Mar 11
Mar3:24:19Sussex Marathon4.60.43 Apr 11
Mar3:10:12Bungay Marathon1.60.410 Apr 11
Mar3:10:39Virgin London Marathon1.50.617 Apr 11
Mar3:19:59Halstead & Essex Marathon (inc Essex Championships)3.60.58 May 11
Mar4:58:17Picnic Marathon5.016.518 Jun 11
Mar3:51:06Seaford Marathon1.58.821 Aug 11
Mar3:23:27Kent Coastal Marathon2.62.24 Sep 11
Mar4:43:56Dunstable Downs Marathon1.517.911 Sep 11
Mar3:38:17Farnham Pilgrim Marathon5.02.818 Sep 11
Mar3:28:57Isle of Wight Marathon2.03.99 Oct 11
Mar4:18:17Steyning Stinger Marathon5.010.24 Mar 12
Mar3:18:44Virgin London Marathon1.52.322 Apr 12
Mar3:36:57Halstead & Essex Marathon (inc Essex Championships)3.63.913 May 12
30M5:32:23Downland Challenge Ultra 303.016.622 Jul 12
100M1:03:26:51Centurion North Downs Way 1001.521.511 Aug 12
Mar4:24:59Dunstable Downs Marathon Challenge1.514.89 Sep 12
Mar4:03:54Greensand Marathon5.07.721 Oct 12
40M6:35:11 Compton Downland Challenge 405.06.86 Apr 13
Mar3:55:05Dunstable Downs Marathon Challenge1.59.58 Sep 13
30M5:42:03Weald Challenge Ultra 301.520.325 May 14
Mar5:17:51Braintree Boggle Marathon1.523.518 Jan 15

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XC41:40Essex County Veterans' Championships29 Nov 14