Name:
James Murray
Gender:
Male
Club:
Newquay RR
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
86.73K7:46:13Comrades Marathon4.2-0.34 Jun 17+
89.13K7:24:10Comrades Marathon4.2-3.229 May 16+
HM93:23Tavy13 Half Marathon3.21.419 Mar 17+
parkrun19:57Bideford parkrun # 682.0-0.415 Jul 17+
Mar3:34:43Bad Cow Marathon6.01.610 Sep 17+
parkrun19:45Bideford parkrun # 691.20.022 Jul 17
parkrun20:25Bideford parkrun # 812.00.614 Oct 17
parkrun19:40Bideford parkrun # 561.8-0.815 Apr 17
10K45:58Gold Hill 10K5.01.48 Oct 17
parkrun19:49Bideford parkrun # 611.00.427 May 17
parkrun20:21Bideford parkrun # 731.41.119 Aug 17
parkrun21:12Bideford parkrun # 723.21.012 Aug 17
Mar3:21:48Taunton Marathon2.43.22 Apr 17
HM93:53Burnham-on-Sea Half Marathon1.42.81 Oct 17
parkrun20:17Bideford parkrun # 791.01.330 Sep 17
parkrun20:46Bideford parkrun # 672.21.18 Jul 17
parkrun22:17Bideford parkrun # 635.50.810 Jun 17
parkrun20:57Bideford parkrun # 524.00.218 Mar 17
Mar3:28:50Standard Chartered Dubai Marathon3.83.220 Jan 17
parkrun20:44Bideford parkrun # 771.51.716 Sep 17
parkrun20:07Bideford parkrun # 551.41.18 Apr 17
parkrun20:00Bideford parkrun # 531.01.325 Mar 17
parkrun20:45Bideford parkrun # 651.22.124 Jun 17
parkrun21:06Bideford parkrun # 761.42.69 Sep 17
Mar2:58:45Virgin London Marathon0.9-0.324 Apr 16
parkrun20:44Bideford parkrun # 641.02.217 Jun 17
parkrun21:43Bideford parkrun # 781.53.723 Sep 17
parkrun19:37Barnstaple parkrun # 1793.2-1.72 Jul 16
Mar3:06:37Taunton Marathon1.82.13 Apr 16
parkrun20:29Bideford parkrun # 293.20.115 Oct 16
parkrun20:29Bideford parkrun # 372.21.110 Dec 16
parkrun21:51Bideford parkrun # 801.44.17 Oct 17
parkrun20:56Bideford parkrun # 363.01.23 Dec 16
parkrun21:03Bideford parkrun # 541.03.41 Apr 17
parkrun20:49Bideford parkrun # 491.02.925 Feb 17
parkrun19:40Bideford parkrun # 211.50.120 Aug 16
parkrun20:02Richmond Park parkrun # 4573.6-1.318 Jun 16
parkrun21:50Bideford parkrun # 661.04.41 Jul 17
parkrun19:33Bideford parkrun # 251.00.317 Sep 16
parkrun19:31Bideford parkrun # 131.8-0.525 Jun 16
parkrun21:36Bideford parkrun # 591.04.013 May 17
Mar3:03:51Tokyo Marathon0.62.728 Feb 16
parkrun19:43Bideford parkrun # 201.60.113 Aug 16
parkrun21:39Bideford parkrun # 502.03.64 Mar 17
parkrun20:06Bideford parkrun # 241.60.910 Sep 16
parkrun21:20Bideford parkrun # 352.52.526 Nov 16
parkrun19:44Bideford parkrun # 171.20.523 Jul 16
parkrun19:31Bideford parkrun # 161.00.316 Jul 16
parkrun21:17Bideford parkrun # 451.03.928 Jan 17
parkrun20:38Bideford parkrun # 74.0-0.414 May 16
Mar3:04:52TCS New York City Marathon1.81.71 Nov 15
Mar3:01:55Marine Corp Marathon1.02.125 Oct 15
Mar4:07:22Invader Marathon6.07.829 Jul 17
parkrun20:55Bideford parkrun # 311.22.929 Oct 16
HM93:00Tavy13 Half Marathon2.23.710 Apr 16
HM86:54Exeter Half Marathon0.42.713 Feb 16
parkrun21:43Bideford parkrun # 391.64.124 Dec 16
parkrun20:07Bideford parkrun # 190.81.76 Aug 16
parkrun21:42Bideford parkrun # 401.44.331 Dec 16
parkrun23:52Richmond Park parkrun # 5033.45.922 Apr 17
parkrun22:25Tamar Lakes parkrun # 1162.64.51 Jan 17
parkrun19:10Barnstaple parkrun # 1641.0-0.512 Mar 16
parkrun19:39Bideford parkrun # 51.00.530 Apr 16
Mar3:00:14Reykjavík Marathon0.81.922 Aug 15
parkrun22:10Bideford parkrun # 412.04.61 Jan 17
parkrun23:59Bideford parkrun # 712.47.15 Aug 17
parkrun21:58Bideford parkrun # 272.53.71 Oct 16
parkrun20:57Bideford parkrun # 33.01.216 Apr 16
10K39:18First Chance 10K-0.41.817 Jan 16
parkrun22:07Bideford parkrun # 341.05.519 Nov 16
parkrun20:08Tamar Lakes parkrun # 771.01.59 Apr 16
HM87:12Burnham-on-Sea Half Marathon0.62.94 Oct 15
parkrun21:24Bideford parkrun # 112.52.611 Jun 16
Mar3:47:40Larmer Tree Marathon6.06.313 Mar 16
parkrun21:58Bideford parkrun # 261.54.724 Sep 16
parkrun20:34Barnstaple parkrun # 1523.00.419 Dec 15
Mar4:02:31Dorset Invader Marathon6.07.516 Jul 16
parkrun21:26Bideford parkrun # 151.24.09 Jul 16
Mar3:13:42North Dorset Village Marathon3.22.53 May 15
Mar3:03:03Virgin London Marathon0.82.526 Apr 15
parkrun20:27Richmond Park parkrun # 4252.50.721 Nov 15
87.7K7:30:20Comrades Marathon1.03.231 May 15
10K40:07Exeter 10K1.22.329 Jul 15
Mar3:05:28Taunton Marathon1.42.512 Apr 15
10K40:35Cotleigh Canter 10K0.63.320 Sep 15
parkrun23:38Bideford parkrun # 431.57.914 Jan 17
parkrun19:21Barnstaple parkrun # 1321.0-0.11 Aug 15
parkrun25:19Bideford parkrun # 601.010.920 May 17
parkrun21:43Bideford parkrun # 11.04.72 Apr 16
Mar2:59:56Venice Marathon1.01.726 Oct 14
parkrun22:58Exeter Riverside parkrun # 794.04.113 Feb 16
Mar3:09:23Standard Chartered Dubai Marathon0.83.923 Jan 15
6M40:32Bude Lifeboat Run 61.63.810 Jun 15
parkrun25:03Bideford parkrun # 471.011.011 Feb 17
Mar2:59:31Worcester Marathon2.40.24 May 14
Mar2:51:30Greater Manchester Marathon1.0-0.26 Apr 14
parkrun20:20Tamar Lakes parkrun # 262.01.011 Apr 15
Mar2:56:01Boston Marathon0.81.021 Apr 14
parkrun19:36Barnstaple parkrun # 1091.00.414 Feb 15
Mar2:57:38Rome Marathon0.81.423 Mar 14
Mar3:10:48Milton Keynes Marathon3.02.05 May 14
Mar2:59:39Standard Chartered Dubai Marathon2.00.624 Jan 14
parkrun20:05Barnstaple parkrun # 982.01.322 Nov 14
HM89:50Bridgwater Half Marathon0.64.27 Sep 14
Mar2:57:11Abingdon Marathon1.80.320 Oct 13
89K7:47:33Comrades Marathon1.04.01 Jun 14
Mar3:04:57Cornish Marathon3.20.617 Nov 13
parkrun18:55Barnstaple parkrun # 662.0-0.512 Apr 14
Mar2:59:16Wolverhampton Marathon2.40.11 Sep 13
HM83:46Exeter Half Marathon0.21.716 Feb 14
Mar2:58:47Milton Keynes Marathon3.5-1.16 May 13
Mar2:49:12Virgin London Marathon1.3-1.021 Apr 13
Mar2:52:29Taunton Marathon2.2-1.27 Apr 13
10K48:37Castle Hill Corker 10K3.08.622 Feb 15
Mar3:05:05BMW Berlin Marathon1.22.629 Sep 13
Mar2:53:51Greater Manchester Marathon1.00.328 Apr 13
Mar2:52:29Zurich Marató de Barcelona1.00.017 Mar 13
HM85:13Indian Queens Half Marathon0.91.74 Aug 13
Mar3:00:55Duchy Marathon2.20.73 Mar 13
parkrun23:53Barnstaple parkrun # 1241.08.96 Jun 15
HM86:07Bristol Half Marathon0.32.715 Sep 13
parkrun20:42Barnstaple parkrun # 543.02.218 Jan 14
Mar2:48:04Dublin Marathon0.6-0.829 Oct 12
Mar2:55:06Wolverhampton Marathon3.0-1.62 Sep 12
parkrun19:05Barnstaple parkrun # 351.00.931 Aug 13
Mar3:01:53Cornish Marathon3.00.118 Nov 12
Mar3:11:15Enigma Quadzilla Day 33.02.19 Feb 13
Mar3:05:59Enigma Quadzilla Day 11.52.57 Feb 13
parkrun24:35Barnstaple parkrun # 904.08.727 Sep 14
Mar3:08:17Enigma Quadzilla Day 21.53.08 Feb 13
HM81:03Bristol Half Marathon0.50.030 Sep 12
Mar2:50:38Virgin London Marathon1.5-1.122 Apr 12
Mar3:13:20Enigma Quadzilla Day 41.54.110 Feb 13
Mar2:52:07Nykredit Copenhagen Marathon0.80.020 May 12
parkrun18:57Barnstaple parkrun # 41.00.626 Jan 13
Mar2:52:18Taunton Marathon1.2-0.41 Apr 12
parkrun19:13Barnstaple parkrun # 31.01.119 Jan 13
HM82:24Ruby Run Half Marathon1.2-0.110 Jun 12
7M45:30Tavy 71.82.221 Oct 12
Mar2:58:49Gloucester Marathon2.20.122 Jan 12
parkrun21:25Colwick parkrun # 1061.55.26 Jul 13
parkrun26:39Tamar Lakes parkrun # 221.013.714 Mar 15
HM86:59Tavy 131.41.915 Apr 12
HM83:09Exeter Half Marathon0.60.912 Feb 12
Mar3:00:09Dartmoor Vale Marathon2.60.016 Oct 11
Mar2:53:15Berlin Marathon1.00.025 Sep 11
Mar3:08:23Cornish Marathon3.21.220 Nov 11
Mar2:58:08Carver Wolverhampton Marathon2.2-0.14 Sep 11
7M44:34Bampton to Tiverton 71.22.09 Apr 12
Mar3:19:43Duchy Marathon2.8-2.47 Mar 10
Mar3:17:52Taunton Marathon1.0-1.411 Apr 10
10K37:54Battle of Sedgemoor 10K1.20.029 Aug 10
Mar2:56:15Wolverhampton City Marathon2.0-6.75 Sep 10
10M80:18Denes Doone 101.58.919 Sep 10
10M61:14Bideford 100.8-1.73 Oct 10
Mar3:02:04Eden Project Marathon1.5-0.210 Oct 10
Mar2:56:42Dartmoor Vale Marathon1.0-0.917 Oct 10
HM80:00Stroud Half Marathon0.1-0.924 Oct 10
Mar2:58:21Cornish Marathon2.00.221 Nov 10
10M71:39Bicton Blister 106.01.228 Nov 10
10K38:26First Chance 10K0.12.22 Jan 11
Mar2:55:27Gloucester Marathon1.6-0.123 Jan 11
10K38:03Marazion 10K0.51.46 Feb 11
20M2:12:38Bramley 200.71.320 Feb 11
Mar3:00:07Taunton Marathon2.40.13 Apr 11
Mar3:16:56Virgin London Marathon1.54.717 Apr 11
Mar3:03:38Rotary Shakespeare Marathon1.91.48 May 11
Mar3:06:48Asics Stockholm Marathon0.83.228 May 11
HM90:53Torbay Half Marathon0.84.319 Jun 11
HM1:51:30North Devon Aonb Half Marathon1.512.326 Jun 11
HM88:29Indian Queens Half Marathon0.93.17 Aug 11
6M44:046 Moor Miles5.04.418 Sep 11
10K37:54BMAF 10K Championships1.30.42 Oct 11
7M46:26Tavy 72.42.423 Oct 11
Mar3:17:10Snowdonia Marathon4.71.529 Oct 11
10K38:33First Chance 10K-0.12.58 Jan 12
Mar4:17:39Cheddar Gorge Marathon5.012.99 Sep 12
parkrun26:37Wythenshawe parkrun # 1304.012.25 Apr 14
parkrun29:49Barnstaple parkrun # 681.020.226 Apr 14

Order By:

EventTimeRaceDate
MT31:40Less Than 10K13 Aug 11