Jack Nixon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10M51:45Stockport 101.3-0.93 Dec 17+
9.8K33:14British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.10.025 Nov 17+
10K35:51Greater Manchester County Championships6.00.16 Jan 18+
3.01K9:14University of Manchester Relays3.40.428 Oct 17+
9.875K36:21Manchester Area League6.01.210 Feb 18+
5M25:44Trafford All Terrain Challenge 52.30.114 Jul 17
5K14:54Sale Sizzler 5K Series0.50.43 Aug 17
5K16:49ECCA Saucony English National Relay Championships3.61.64 Nov 17
30008:36.47Trafford AC Grand Prix0.90.515 Aug 17
5K14:53Sale Sizzler 5K Series0.60.220 Jul 17
3M14:59Trafford All Terrain Challenge 32.90.216 Jul 17
5K14:58Sale Sizzler 5K Series0.70.36 Jul 17
500014:38.85BMC Grand Prix0.20.127 May 17
500014:59.95BMC Grand Prix0.40.724 Jun 17
30008:33.52Trafford AC Grand Prix0.50.727 Jun 17
500015:01.39Northern Senior, U20 & Parallel Championships0.70.510 Jun 17
1M4:33Trafford All Terrain Challenge Mile2.4-0.215 Jul 17
5K14:38Mid Cheshire 5K-0.10.328 Apr 17
30008:28.21Trafford AC Grand Prix0.40.516 May 17
10K31:11Salford 10K0.40.714 Apr 17
6.5K21:17Northern Counties Men's 6-Stage Relays1.02.716 Sep 17
10K30:58Trafford 10K0.50.35 Mar 17
12K43:35ECCA Saucony English National Championships5.50.825 Feb 17
10.4K35:34Manchester Area League4.00.311 Feb 17
9.7K33:51Manchester Area League4.70.514 Jan 17
10M53:55Stockport 10 (Inc North of England Championship)1.1-0.64 Dec 16
9.6K34:53Manchester Area League5.80.912 Nov 16
30008:46.25BMC Sheffield Open0.51.68 Jan 17
5M25:06Trafford All Terrain Challenge 52.2-0.715 Jul 16
9.8K33:05British Athletics Cross Challenge (inc European Trials)1.82.126 Nov 16
30008:43.70Trafford AC Grand Prix1.40.523 Aug 16
6.8K16:59Northern Counties Men's 6-Stage Relays-6.51.125 Sep 16
5K14:58Podium 5K0.50.529 Jul 16
30008:33.92Trafford AC Grand Prix0.60.79 Aug 16
5K15:15Sale Sizzler 5K Series0.90.811 Aug 16
3M14:02Trafford All Terrain Challenge 30.80.017 Jun 16
1M4:22Trafford All Terrain Challenge Mile1.4-0.516 Jul 16
30008:40.73Trafford AC Grand Prix0.71.028 Jun 16
Mile4:19.96Manchester Mile0.70.022 Jun 16
5K14:47Mid Cheshire 5K0.20.428 Apr 16
30008:26.69Trafford AC Grand Prix0.20.63 May 16
15004:02.10Northern Senior & U20 Championships0.90.011 Jun 16
15004:03.11Northern Senior & U20 Championships0.90.111 Jun 16
500014:56.87BMC Grand Prix0.01.014 May 16
10K31:46Trafford 10K0.01.713 Mar 16
10M53:48Stockport 101.5-1.06 Dec 15
5M26:09Brooks Alsager 51.41.67 Feb 16
10K32:08Age UK Leeds Abbey Dash 10K1.01.115 Nov 15
parkrun16:31Woodbank parkrun # 3223.01.631 Oct 15
9.5K32:23Manchester Area League2.12.310 Oct 15
500014:31.64BMC Grand Prix0.2-0.830 May 15
500014:57.54England Athletics U20 / U23 Championships0.80.220 Jun 15
15003:58.91Northern Athletics U20 / Senior Championships1.3-0.913 Jun 15
30008:46.23Trafford AC Grand Prix1.6-0.15 May 15
15003:58.47BMC Grand Prix0.30.116 May 15
12K42:48ECCA Saucony English National Championships5.2-0.821 Feb 15
8002:02.2North of England League Division 3WC0.80.76 Jun 15
10K31:33Trafford 10K0.20.18 Mar 15
parkrun16:43Woodbank parkrun # 2933.50.911 Apr 15
12K41:46Northern Championships3.30.224 Jan 15
9.8K31:55British Athletics Cross Challenge (inc European Trials)1.9-0.529 Nov 14
15004:17.6North of England League Division 3WC0.82.36 Jun 15
30008:37.91BMC Sheffield Open0.50.411 Jan 15
10M54:27Puma Stockport 101.2-1.27 Dec 14
30008:24.04BMC Grand Prix0.7-0.712 Jul 14
30008:32.68Trafford Grand Prix0.7-0.122 Jul 14
6K19:38Northern Men's 6 Stage Relays2.70.520 Sep 14
3.6K11:18North West Road Relays2.90.713 Sep 14
30008:32.65Trafford Grand Prix0.7-0.21 Jul 14
500015:02.77BMC Grand Prix0.10.531 May 14
10K33:41City of Salford 10K0.71.97 Sep 14
5K15:08Christleton 5K-0.21.023 May 14
8002:01.5North of England League Division 4WC0.60.613 Jul 14
15004:13.9North of England League Division 4WC0.62.09 Aug 14
15004:07.4North of England League Division 4WC0.61.07 Jun 14
parkrun17:33Woodbank parkrun # 2613.03.330 Aug 14
5.54M30:00Northern Men's 12 Stage Relays2.1-1.115 Mar 14
4.3K13:49ERRA National Men's 12 Stage Relays2.31.75 Apr 14
500016:06.1North of England League Division 4WC0.22.87 Jun 14
500016:07.4North of England League Division 4WC0.62.44 May 14
10K34:32ECCA English National Championships1.50.222 Feb 14
8K28:46Northern Championships4.0-0.325 Jan 14
parkrun16:31Woodbank parkrun # 2243.00.914 Dec 13
6.9K24:53British Athletics Cross Challenge5.0-0.919 Jan 14
30008:24.71Trafford Grand Prix0.8-1.26 Aug 13
3K9:22ECCA National Relays3.10.72 Nov 13
10K35:48Cheshire 10K0.42.630 Mar 14
15004:07.12BMC Grand Prix1.20.417 Aug 13
30008:45.68Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.016 Jul 13
5.848K19:28ERRA Men's National 6-Stage Relays1.72.112 Oct 13
6.6K21:46Northern Men's 6-Stage Relays1.4-0.521 Sep 13
6.7K22:38British Athletics Cross Challenge (inc European Trials)0.61.123 Nov 13
30008:50.89Trafford Grand Prix0.60.725 Jun 13
15003:59.37BMC Grand Prix0.2-0.21 Jun 13
15004:10.53Northern Athletics U20/Senior Championships1.20.422 Jun 13
30008:39.67Trafford Grand Prix0.50.114 May 13
8001:58.22Trafford Grand Prix0.00.24 Jun 13
500015:54.6North of England League Division 4WC1.0-0.35 May 13
4.819K15:22ERRA Men's 12-Stage Relays (Short Legs)2.3-0.613 Apr 13
15004:07.83Cheshire & Manchester County Championships0.01.211 May 13
parkrun16:38Woodbank parkrun # 1911.01.427 Apr 13
10M56:37Stockport 101.40.09 Dec 12
6K19:14Northern Counties Men's 6-Stage Relays1.2-0.622 Sep 12
30008:51.88Trafford Grand Prix (Distance & Throws only)1.00.424 Jul 12
30008:53.45Trafford Grand Prix (Distance & Throws only)0.90.621 Aug 12
15003:59.26BMC Grand Prix0.2-0.37 Jul 12
15004:00.26BMC Gold Standard Races0.00.026 Jun 12
8001:58.46Trafford Grand Prix inc. Northern U20 Championships0.00.310 Jul 12
15004:00.57BMC Gold Standard Races0.2-0.429 May 12
15004:03.38BMC Gold Standard Races0.00.412 Jun 12
15004:07.80BMC Gold Standard Races0.80.115 May 12
3.9K11:54Northern Men's 12-Stage Relays (Short Legs)0.9-0.431 Mar 12
30009:02.63Trafford Grand Prix0.31.11 May 12
10K32:59Salford 10K-0.20.06 Apr 12
parkrun17:02Woodbank parkrun # 1372.50.714 Apr 12
parkrun17:44Woodbank parkrun # 1581.03.88 Sep 12
10K33:12Ribble Valley 10K (Inc Northern Champs)0.5-2.627 Dec 11
8001:58.61Trafford Grand Prix0.2-0.623 Aug 11
parkrun17:05Woodbank parkrun # 1172.50.826 Nov 11
15004:04.20Trafford Grand Prix0.5-0.89 Aug 11
15004:10.44Trafford Grand Prix0.80.56 Sep 11
6K20:31McCain UK Cross Challenge inc World Trials & Inter Counties1.70.813 Mar 10
parkrun17:58Woodbank parkrun # 313.01.927 Mar 10
30009:04.55Trafford Grand Prix Open0.9-0.54 May 10
15004:23.3McCain UK Young Athletes League Northern 2 SW0.81.416 May 10
30009:01.08Trafford Grand Prix Open0.9-0.718 May 10
30009:22.01Northern Athletics U15/U17 Championships1.50.130 May 10
15004:20.3Northern League 3WC0.61.25 Jun 10
30009:04.4Greater Manchester Schools Championships1.0-0.612 Jun 10
30008:58.37Trafford Grand Prix Open1.0-1.215 Jun 10
30009:12.88Aviva English Schools' Championships0.80.210 Jul 10
8002:03.46Trafford Grand Prix0.40.127 Jul 10
8002:04.5Northern League 3WC0.80.031 Jul 10
8002:01.62Trafford Grand Prix Open0.3-0.310 Aug 10
parkrun17:01Woodbank parkrun # 522.00.821 Aug 10
8002:01.69Trafford Grand Prix Open0.5-0.524 Aug 10
15004:06.82BMC Gold Standard Races0.5-0.67 Sep 10
10M58:58PARAS 101.50.012 Sep 10
5.5K19:08McCain UK Cross Challenge (inc European Trials)0.62.827 Nov 10
30009:03.15Northern Athletics Senior & Junior Indoor Championships0.50.616 Jan 11
3M15:32Virgin London Mini Marathon1.00.617 Apr 11
30008:52.29Trafford Grand Prix0.7-0.417 May 11
30008:57.73Trafford Grand Prix0.70.031 May 11
15004:14.50Greater Manchester Schools Championships0.40.711 Jun 11
8002:02.24Trafford Grand Prix0.20.114 Jun 11
parkrun17:56Woodbank parkrun # 951.04.225 Jun 11
8002:00.72Trafford Grand Prix0.3-0.428 Jun 11
parkrun17:51Woodbank parkrun # 972.52.59 Jul 11
parkrun16:52Woodbank parkrun # 1032.50.320 Aug 11

Order By:

XC23:33Manchester Area League3 Jan 10
XC22:18Northern Cross Country Championships23 Jan 10
XC14:53Greater Manchester Schools Cross Country Championships6 Feb 10
XC22:22English National Championships27 Feb 10
XC21:29English Schools' Championships20 Mar 10
XC23:33Manchester Area League23 Oct 10
XC21:37Greater Manchester Championships8 Jan 11
XC21:52Northern Cross Country Championships29 Jan 11
XC26:52Greater Manchester Schools Championships5 Feb 11
XC26:02English National Championships19 Feb 11
XC20:36Inter Counties Championships5 Mar 11
XC22:22English Schools' Championships19 Mar 11
XC10:44Northern Relay Championships1 Oct 11
XC9:33Saucony ECCA Relays5 Nov 11
XC27:02Greater Manchester Championships7 Jan 12
XC31:52Northern Championships28 Jan 12
XC34:28English National Championships25 Feb 12
XC28:06Inter Counties Championships10 Mar 12
XC38:45Manchester Area League20 Oct 12
XC34:44Manchester Area League10 Nov 12
XC22:55McCain UK Cross Challenge Series24 Nov 12
XC31:56Manchester Area League1 Dec 12
XC27:36Greater Manchester County Championships5 Jan 13
XC30:05Northern Championships26 Jan 13
XC36:27English National Championships23 Feb 13
XC27:33Inter Counties Championships9 Mar 13
XC34:30Manchester Area League19 Oct 13
XC36:01Manchester Area League10 Nov 13
XC33:17Manchester Area League7 Dec 13
XC22:16Greater Manchester County Championships4 Jan 14
XC34:28Manchester Area League8 Feb 14
XC33:42Manchester Area League11 Oct 14
XC16:18ECCA Saucony English National Relay Championships1 Nov 14
XC43:56Greater Manchester County Championships3 Jan 15
XC34:24European Clubs Cross Country Championships1 Feb 15