Robert Balmbra
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

1.8M8:49 Farringdon Open & Relays3.0-2.42 Sep 17+
5.88K19:08ERRA Men's National 6-Stage Relays1.4-0.77 Oct 17+
12K43:42ECCA Saucony English National Championships5.5-2.425 Feb 17+
12K41:44CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.511 Mar 17+
12K39:14North Eastern County Championships2.5-3.310 Dec 16+
9.5K31:15Northern Men's 12-Stage Relays1.1-0.925 Mar 17
12K45:20Northern Championships6.0-1.428 Jan 17
10K32:50Trafford 10K0.5-0.95 Mar 17
2.22M11:05North East Counties Relay Championship2.3-1.518 Feb 17
3K9:32Durham Cathedral Relays3.5-1.415 Jan 17
5K16:46ECCA Saucony English National Relay Championships2.9-0.85 Nov 16
30009:00.17North Eastern Open Grand Prix Series1.3-1.520 Jul 16
15004:16.2North of England League Division 2E1.1-0.66 Aug 16
30009:02.61Trafford AC Grand Prix0.7-1.028 Jun 16
5K15:56Sunderland 5K0.4-0.313 Jul 16
30009:07.0North Eastern Open Grand Prix Series0.9-1.08 Jun 16
15004:15.0North of England League Division 2E0.4-0.33 Jul 16
8002:06.3BMC Regional Races0.20.125 Jul 16
500016:46.9North of England League Division 2E1.01.03 Jul 16
500017:30.2North of England League Division 2E2.01.76 Aug 16
15004:17.6BMC Regional Races0.4-0.66 Jun 16
12K46:45ECCA Saucony English National Championships6.0-0.527 Feb 16
12K47:27Northern Championships6.00.130 Jan 16
500016:55.0North of England League Division 2E0.61.37 May 16
15004:32.0North of England League Division 2E0.81.07 May 16
parkrun16:19Druridge Bay parkrun # 711.0-0.412 Dec 15
2.2M11:25Good Friday Relays 1.725 Mar 16
500016:04.47North Eastern County Championships0.9-0.924 May 15
15004:19.0North Eastern Open Grand Prix Series0.4-1.022 Jul 15
parkrun16:28Druridge Bay parkrun # 293.0-5.421 Feb 15
500016:03.8North of England League Division 2E0.4-1.33 May 15
parkrun17:42Druridge Bay parkrun # 641.02.624 Oct 15
500016:40.6North of England League Division 2E0.60.812 Jul 15
10K34:05Sand Dancer 10K (Inc NEMAA Champs)0.8-1.019 Apr 15
500016:25.73Northern Athletics U20 / Senior Championships0.30.513 Jun 15
2.4M12:35Northern Men's 12-Stage Relays2.3-1.328 Mar 15
2.2M11:17Good Friday Road Relays1.1-0.83 Apr 15
10K33:52Trafford 10K0.2-0.68 Mar 15
Mile4:44.8Tyne Bridge Harriers Golden Mile0.20.09 May 15
parkrun17:32Druridge Bay parkrun # 151.0-2.715 Nov 14
parkrun19:17Newcastle parkrun # 1011.20.024 Dec 11
parkrun18:19Newcastle parkrun # 1071.2-3.34 Feb 12

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