Nathan Vengdasalam
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

10M57:57Sweatshop 101.60.516 Mar 14+
HM73:28Mitja Marató Barcelona-0.20.416 Feb 14+
5M27:32Alsager 51.30.32 Feb 14+
10K33:09Leeds Abbey Dash 10K0.3-0.617 Nov 13+
HM74:18Robin Hood Half Marathon0.6-0.329 Sep 13+
10K34:11Ellesmere 10K1.0-0.225 Aug 13
parkrun16:42Princes parkrun # 1311.5-0.221 Sep 13
parkrun17:02Princes parkrun # 1292.00.17 Sep 13
5K16:07Sale Sizzler 5K Series0.7-1.14 Jul 13
parkrun17:07Princes parkrun # 1351.01.219 Oct 13
5K16:40Lymm 5K1.6-0.722 Jun 13
5K16:51Avenham Park 5K1.6-0.36 May 13
10K35:11Cheshire 10K1.00.914 Apr 13
9.8K34:16McCain UK Cross Challenge Series (inc European Trials)1.9-0.226 Nov 11
HM73:42Lake Vyrnwy Half Marathon0.5-1.111 Sep 11
10K34:00Birchwood 10K0.8-0.721 Aug 11
5.3K18:04North West Counties Relays (5.3K)1.8-0.317 Sep 11
5M26:57Sefton Park 50.6-0.620 Jul 11
5K16:17Manchester 5K Sizzler Series0.7-1.230 Jun 11
5M27:54Birkenhead Park 50.80.08 Jun 11
10K33:48Trafford 10K0.4-1.013 Mar 11
5M27:42Halton Run The Bridge 50.9-0.324 Apr 11
4.819K16:29BMAF Relay Championships2.4-0.221 May 11
5K19:22Wavertree Mystery 5K Series 6.71 May 12
500016:52.7North of England League Division 3W0.60.27 May 11
5K16:38Christleton 5K0.00.36 May 11
4.5M25:10Northern Men's 12 Stage Relays (Long Legs)1.7-0.620 Mar 11
5M27:47Asics Alsager 51.1-0.46 Feb 11
HM75:43Shell Four Villages Half Marathon0.2-2.523 Jan 11
5M28:15Halton 51.8-0.54 Apr 10
4.819K16:34ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.317 Apr 10
4.819K16:01National Masters' Relays2.2-1.115 May 10
500016:32.2Northern League 2W0.6-0.65 Jun 10
5K16:31Wavertree Mystery 5K0.6-0.68 Jun 10
5K16:49Horwich Carnival 5K (inc BMAF Champs)1.4-0.720 Jun 10
5K16:35Wavertree Mystery 5K0.6-0.56 Jul 10
HM80:25Lake Vyrnwy Half Marathon0.60.012 Sep 10
3M15:57North West Relays Senior Men1.3-0.418 Sep 10
5.848K20:31National 6 Stage Relays1.40.516 Oct 10

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