Jayne Baldwin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K42:19Cleethorpes New Year's Day 10K1.31.01 Jan 18+
5K20:37Lincoln Wellington 5K Series1.11.825 Jul 17+
5K20:16Phil Johnson 5K Series0.41.711 Jul 17+
10K41:14Dewsbury 10K (Long course)0.61.25 Feb 17+
10K41:35Percy Pud 10K0.32.64 Dec 16+
10K44:25Cleethorpes New Year's Day 10K1.54.21 Jan 17
5K20:02Lincoln Wellington 5K Series0.92.226 Jul 16
10K40:42Cleethorpes New Year's Day 10K0.71.41 Jan 16
10K41:31Percy Pud 10K0.92.06 Dec 15
10K41:11Age UK Leeds Abbey Dash 10K1.01.615 Nov 15
10K40:02Gainsborough & Morton Striders 10K0.60.815 Mar 15
10K40:15Dewsbury 10K0.70.91 Feb 15
10K40:59Percy Pud 10K0.71.77 Dec 14
10K40:22Leeds Abbey Dash 10K0.31.516 Nov 14
5K19:20Lincoln Wellington 5K Series0.61.026 Aug 14
HM99:37Gruesome Twosome Half Marathon3.82.711 Oct 14
5K19:23Lincoln Wellington 5K Series1.00.729 Jul 14
5K18:58Lincoln Wellington 5K Series0.40.524 Jun 14
10K38:40Dewsbury 10K0.6-0.42 Feb 14
10K39:35Gainsborough & Morton Striders 10K0.60.516 Mar 14
10K39:58Cleethorpes New Year's Day 10K1.40.11 Jan 14
10K39:40Deepdale Dash 10K1.4-0.23 Nov 13
10K38:38Leeds Abbey Dash 10K0.3-0.117 Nov 13
10K38:44Percy Pud 10K-0.10.41 Dec 13
HM93:30Gruesome Twosome Half Marathon3.80.212 Oct 13
10K39:23Cusworth 10K1.0-0.16 Oct 13
10K40:20Brigg Poppy Race 10K1.00.927 Oct 13
HM89:02Isle of Axholme Half Marathon1.00.929 Sep 13
5K19:00Lincoln Wellington 5K Series0.60.528 Aug 13
5K19:16York Millennium Bridge 5K0.71.014 Aug 13
5K19:09Doncaster Town Centre 5K0.90.517 Jul 13
HM87:31North Lincolnshire Half Marathon0.60.628 Apr 13
5K19:08Lincoln Wellington 5K Series0.31.126 Jun 13
5K19:49Normanby Hall Women's 5K2.20.62 Jun 13
10K38:56Lincoln 10K0.00.57 Apr 13
5K19:33Horwich 5K (Inc BMAF Champs)1.11.216 Jun 13
300011:11.5Humberside County Championships0.61.625 May 13
10M68:24Ferriby 101.91.127 Jan 13
10K39:20Percy Pud 10K0.10.82 Dec 12
15005:21.6Humberside County Championships0.40.625 May 13
10K39:58Cusworth 10K0.70.87 Oct 12
10K39:14City of Lincoln 10K0.6-0.221 Mar 10
5M31:08South Yorkshire Road League0.4-0.128 Apr 10
10K39:40Askern 10K1.0-0.219 May 10
5M31:45Owston Ferry 51.2-0.12 Jun 10
5K18:40Normanby Hall Women's 5K0.2-0.527 Jun 10
300011:16.7Northern League 2EC1.01.54 Jul 10
10K40:54Scunthorpe & District Annual 10K2.00.19 Jul 10
300011:11.5Northern League 2EC0.61.631 Jul 10
5K18:58Lincoln 5K Series0.60.025 Aug 10
10K39:18Cusworth Hall 10K0.6-0.126 Sep 10
HM87:47Isle of Axholme Half Marathon0.8-0.23 Oct 10
10M65:07Ferriby 100.7-0.530 Jan 11
HM85:16Retford Half Marathon0.2-0.813 Mar 11
10K38:28City of Lincoln 10K0.0-0.23 Apr 11
Mar3:08:47Virgin London Marathon1.50.417 Apr 11
10K40:43Owston Ferry 10K1.40.95 Jun 11
5K19:01Doncaster Town Centre Vets 5K0.30.813 Jul 11
5K19:10Lincoln Wellington 5K Series0.21.327 Jul 11
5K19:14Lincoln Wellington 5K Series0.41.231 Aug 11
HM89:18Isle of Axholme Half Marathon2.00.111 Sep 11
5K19:43Saxilby 5K0.62.025 Sep 11
10M64:28Ferriby 100.6-0.129 Jan 12
HM86:55Retford Half Marathon0.80.211 Mar 12
20M2:15:10East Hull 201.1-0.818 Mar 12
5M33:16Bridlington Easter Bunny 53.00.46 Apr 12
Mar3:06:33Virgin London Marathon1.50.022 Apr 12
5M34:13Bronte 53.41.27 Jun 12
10K40:28Sandall Beat 10K1.01.013 Jun 12
5K19:24Horwich 5K (Inc BMAF Champs)1.50.417 Jun 12
300011:22.4South Yorkshire Senior League0.62.221 Jun 12
300011:10.9North of England League Division 2EC0.61.51 Jul 12
5K19:09Doncaster Town Centre Vets 5K0.50.911 Jul 12
500019:19.38BMAF Championships1.50.322 Jul 12
1000040:07.20BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships1.10.65 Aug 12
HM89:18Isle of Axholme Half Marathon0.21.923 Sep 12

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