Kerry-Liam Wilson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

HM71:49European Masters Athletics Championships Half Marathon1.30.16 Aug 17+
10K33:26Ayrodynamic Turkey Trot 10K1.90.526 Dec 17+
Mar2:33:11MBNA Chester Marathon1.30.58 Oct 17+
HM71:51Bank of Scotland Great Scottish Half Marathon0.70.81 Oct 17+
500015:39.14European Masters Athletics Championships1.5-0.33 Aug 17+
10K32:52City of Stirling 10K1.00.810 Sep 17
30009:02.23BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.87 Jan 18
500015:38.63BMC Regional Races0.80.428 Jul 17
500015:35.98Shettleston Milnbank Housing Association Open Graded Meetings0.11.029 Aug 17
5K15:58Horwich 5K (BMAF)1.90.018 Jun 17
1000032:15.67BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.80.328 Apr 17
HM75:23Girvan Half Marathon1.41.89 Jul 17
10M53:35Tom Scott Memorial 10 (Inc. Scottish Championships)0.50.82 Apr 17
5.8M30:46Scottish Men's 6-Stage Relays1.50.526 Mar 17
15004:18.39Shettleston Milnbank Housing Association Open Graded Meetings0.50.129 Aug 17
HM75:16Stranraer Half Marathon1.81.44 Mar 17
5K15:55Self Transcendence 5K (Inc Scottish Championships)0.51.35 May 17
HM70:41European Veterans' Non Stadia Championships Half Marathon3.3-2.422 May 16
10K33:52Ayrodynamic Turkey Trot 10K1.71.226 Dec 16
30009:10.53British Masters Championships0.51.512 Mar 17
HM70:40Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.82 Oct 16
HM73:43Neil McCover Memorial Half Marathon1.60.89 Oct 16
30009:02.65BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.51.04 Jan 17
HM74:24Dumfries Half Marathon (inc West District Championships)1.41.325 Sep 16
parkrun16:06Aberdeen parkrun # 2691.21.029 Oct 16
10K32:43City of Stirling 10K (Inc Scottish 10K Championships)0.80.811 Sep 16
500015:42.39British Masters Championships1.10.218 Sep 16
500015:23.34BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.8-0.229 Jul 16
HM73:46Girvan Half Marathon1.70.710 Jul 16
30009:15.87Ayr Seaforth Open2.00.417 Aug 16
1000031:33.38BMC Regional Races (Inc Scottish 10,000m Championships)0.4-0.129 Apr 16
500015:45.07Shettleston Harriers' Open Graded Meeting0.21.230 Aug 16
10M52:29Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.40.110 Apr 16
5K15:47Horwich 5K (BMAF)1.50.019 Jun 16
5K15:20Self Transcendence 5K (Inc Scottish Championships)0.10.46 May 16
5.8M30:56Scottish 6 Stage Road Relays1.50.73 Apr 16
3M15:31British Masters Open Road Relay Championships2.40.614 May 16
30009:04.18BMC Regional Races0.61.03 Jun 16
8K29:24Scottish National Masters' Championships5.60.930 Jan 16
Mar2:31:01World Masters Championships Marathon1.8-0.516 Aug 15
HM74:42Stranraer Half Marathon0.82.15 Mar 16
5K15:22Clydebank 5K-0.31.119 Mar 16
10K32:52Ayrodynamic Turkey Trot 10K0.81.026 Dec 15
8K28:34Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.11.39 Jan 16
HM70:54Bank of Scotland Great Scottish Half Marathon0.70.34 Oct 15
9.6K34:01Kilmarnock H&AC Open3.80.822 Nov 15
HM72:04Dumfries Half Marathon (inc West District Championships)1.40.220 Sep 15
4K13:33Scottish National Relay Championships4.71.024 Oct 15
4K13:15Scottish West District Relay Championships4.30.511 Oct 15
10K32:30City of Stirling 10K (Inc Scottish 10K Championships)0.80.613 Sep 15
30009:16.90BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.52.53 Jan 16
5K15:39Horwich 5K (BMAF Championships)1.7-0.321 Jun 15
10K32:26Land o Burns 10K (Inc West District Championships)1.4-0.127 May 15
HM68:56Reading Half Marathon (inc England Athletics Championships)0.2-0.222 Mar 15
10M52:22Tom Scott Memorial 10 (Inc Scottish Champs)0.30.25 Apr 15
HM71:06Stranraer Half Marathon1.2-0.17 Mar 15
10K40:53Scottish West District Championships6.04.26 Dec 15
3M15:21BMAF Relay Championships2.60.216 May 15
5K15:29Self Transcendence 5K (Inc Scottish Championships)0.60.429 Apr 15
5.8M31:11Scottish Relay Championships1.70.829 Mar 15
Mar2:28:56Baxters Loch Ness Marathon (Inc Scottish Champs)1.4-0.828 Sep 14
12.5K41:23Kirkintilloch 12.5K1.60.015 Feb 15
10K31:47Ayrodynamic Turkey Trot 10K0.40.226 Dec 14
Mar2:28:03Edinburgh Marathon Festival Marathon1.4-1.125 May 14
3.8M19:14SVHC Open Masters' Relay Championships-0.11.225 Jan 15
10K32:05Paisley 10K1.1-0.231 Aug 14
10K31:29City of Stirling 10K (Inc Scottish Championships)0.10.214 Sep 14
10K32:25Marymass Festival 10K1.20.120 Aug 14
HM73:18Girvan Half Marathon1.80.413 Jul 14
5M25:57Irvine AC 51.00.621 Jul 14
10M55:04Tom Scott Memorial 10 (Inc Scottish Champs)2.4-0.113 Apr 14
10M55:17Netherhall 102.40.023 Feb 14
5K15:16Self Transcendence 5K (Inc Scottish Champs)0.50.07 May 14
HM70:05Stranraer Half Marathon0.20.41 Mar 14
10K32:46Jim Dingwall Round The Houses 10K0.90.86 Apr 14
5.8M30:46Scottish Relay Championships1.10.930 Mar 14
12.5K41:32Kirkintilloch 12.5K1.80.016 Feb 14
10K31:42Ayrodynamic Turkey Trot 10K0.50.026 Dec 13
3.8M18:45SVHC Open Masters' Relay Championships0.00.226 Jan 14
Mar2:27:20Belfast City Marathon1.6-1.46 May 13
10K31:35City of Stirling 10K (Inc Scottish Champs)0.9-0.515 Sep 13
10K33:44Stranraer 10K2.00.72 Nov 13
10K32:17Dundonald 10K1.6-0.57 Aug 13
10K31:46SVHC Open Masters 10K (Inc BMAF Champs)1.0-0.418 Aug 13
HM71:17Moray Half Marathon (Inc Scottish Champs)0.60.61 Sep 13
10K32:06Paisley 10K0.80.125 Aug 13
HM71:51Girvan Half Marathon1.8-0.314 Jul 13
5M25:13Irvine AC 51.0-0.515 Jul 13
10M51:39Tom Scott Memorial 10 (Inc Scottish Champs)0.4-0.77 Apr 13
10K32:26Land o Burns 10K1.20.129 May 13
5K15:21Horwich 5K (Inc BMAF Champs)1.1-0.416 Jun 13
10K31:39Jim Dingwall Round The Houses 10K0.7-0.524 Mar 13
5.8M30:10Scottish Relays Championships1.5-0.531 Mar 13
5K15:02Self Transcendence 5K (Inc Scottish Champs)0.0-0.31 May 13
Mar2:30:36Baxters Loch Ness Marathon (Inc Scottish Champs)1.8-0.930 Sep 12
10K32:07Jack Crawford Springburn Cup 10K0.40.39 Mar 13
HM69:30Great Scottish Run Half Marathon1.0-1.12 Sep 12
10K31:35Marymass 10K (inc West District Champs)0.6-0.825 Aug 12
10K31:42Stirling 10K (Inc Scottish Champs)0.5-0.316 Sep 12
Mar2:29:10Belfast City Marathon1.4-1.17 May 12
10K32:04SVHC Open Masters 10K0.6-0.319 Aug 12
HM72:21Girvan Half Marathon1.00.18 Jul 12
10M52:40Tom Scott Memorial 100.7-0.68 Apr 12
HM72:55Stranraer Half Marathon1.00.42 Jun 12
HM72:53Dalbeattie Civic Half Marathon0.80.617 Jun 12
10K33:20Land o' Burns 10K1.40.330 May 12
5.8M30:04Scottish Relays Championships1.3-0.731 Mar 12
10K31:57Jim Dingwall Round The Houses 10K0.6-0.425 Mar 12
5K15:37Self Transcendence 5K (Inc Scottish Champs)0.60.216 May 12
HM71:08Alloa Half Marathon0.20.318 Mar 12
Mar2:31:05Baxters Loch Ness Marathon1.8-1.02 Oct 11
10K33:38Ayrodynamic Turkey Trot 10K1.80.226 Dec 11
HM70:08Bank Of Scotland Great Scottish Run Half Marathon0.9-0.94 Sep 11
HM70:44Girvan Half Marathon1.6-1.310 Jul 11
10K32:12Marymass 10K1.2-0.721 Aug 11
HM70:53Dunfermline Half Marathon1.6-1.226 Jun 11
10K31:47Stirling 10K0.3-0.318 Sep 11
HM71:37Stranraer Half Marathon1.6-0.84 Jun 11
5M26:02Irvine AC 51.4-0.318 Jul 11
Mar2:37:56Lochaber Marathon2.40.010 Apr 11
10K31:56Land O' Burns 10K0.6-0.425 May 11
5K16:19The Gay 5K1.60.619 Aug 11
10K32:08Troon 10K0.40.04 May 11
10K30:59Scottish Athletics 6 Stage Road Relay Long Legs-0.5-0.43 Apr 11
9K33:34Bupa Great Edinburgh International5.80.49 Jan 10
HM70:07Balloch To Clydebank Half Marathon0.6-1.214 Mar 10
10K32:29Jim Dingwall Memorial 10K1.5-0.728 Mar 10
Mar2:32:04Lochaber Marathon1.4-0.418 Apr 10
10K32:34Troon Tortoises 10K1.0-0.15 May 10
4.819K15:08National Masters' Relays2.2-1.015 May 10
10K32:20Land O’Burns 10K1.6-1.026 May 10
HM73:55Stranraer Half Marathon1.00.95 Jun 10
HM72:15Dunfermline City Half-Marathon0.80.313 Jun 10
10K34:28Scottish Gas 10K1.01.91 Aug 10
10K33:50Pitreavie AAC Forth Road Bridge 10K0.41.88 Aug 10
HM89:04Bank of Scotland Great Scottish Half Marathon1.18.05 Sep 10
10K35:05Stranraer 10K1.62.06 Nov 10
10K35:26Jimmy Irvine 10K0.83.213 Nov 10
10K32:39Ayr Turkey Trot 10K1.0-0.126 Dec 10
10M54:03Lasswade 101.2-0.26 Mar 11
HM71:13Alloa Half Marathon0.40.220 Mar 11
5K15:22Self Transcendence 5K (inc Scottish Championships)0.4-0.611 May 11
parkrun31:29Finsbury parkrun # 971.528.529 Oct 11

Order By:

XC33:03Scottish Masters' Championships6 Feb 10
XC41:48Scottish Championships20 Feb 10
MT26:52Kilmarnock Trail Race 511 Aug 10
XC32:36Scottish West District Championships16 Jan 11
XC31:22Scottish Masters' Championships5 Feb 11
XC42:20Scottish National Championships19 Feb 11
XC14:14Scottish National Relay Championships22 Oct 11
XC27:38British & Irish Masters' International26 Nov 11
XC32:28Scottish West District Championships10 Dec 11
XC21:44Bupa Great Edinburgh Cross Country7 Jan 12
ROAD18:39LSK Supplies Open Masters Relay29 Jan 12
XC28:35Scottish National Masters' Championships4 Feb 12
XC13:58Scottish National Relay Championships27 Oct 12
XC27:29British & Irish Masters' International10 Nov 12
XC36:11Scottish West District Championships8 Dec 12
XC27:15Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ROAD18:57SVHC Open Masters' Relay Championships27 Jan 13
XC27:27Scottish National Masters' Championships2 Feb 13
XC41:44Scottish National Championships23 Feb 13
XC28:21BMAF Championships16 Mar 13
XC13:07Scottish National Relay Championships26 Oct 13
XC13:03Scottish National 4K Championships10 Nov 13
XC24:38British & Irish Masters' International16 Nov 13
XC37:52Scottish West District Championships7 Dec 13
XC30:26Scottish National Masters' Championships1 Feb 14
XC26:04BMAF Championships15 Mar 14
XC13:51Scottish National Relay Championships25 Oct 14
XC29:20Scottish National Masters' Championships31 Jan 15
XC42:19Scottish National Championships22 Feb 15
XC27:40British and Irish Masters' International14 Nov 15