Gemma Coe
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

3K10:45ECCA Saucony English National Relay Championships2.42.431 Oct 15+
parkrun18:17Cambridge parkrun # 2871.40.719 Sep 15+
parkrun18:12Cambridge parkrun # 2881.00.926 Sep 15+
8002:16.99UK Women's League Premier Division0.80.912 Jul 15+
15004:39.9Sweatshop Southern Athletics League Division 3NE0.51.34 Jul 15+
15004:42.85UK Women's League Premier Division0.81.412 Jul 15
15004:51.49Sweatshop Southern Athletics League Division 3NE0.82.615 Aug 15
8002:24.14Sweatshop Southern Athletics League Division 3NE0.82.915 Aug 15
8002:20.93Sweatshop Southern Athletics League Division 3NE0.82.025 Apr 15
5.053K18:40Southern Women's 6 Stage Relays1.11.329 Mar 15
300010:32.50Sweatshop Southern Athletics League Division 3NE0.63.425 Apr 15
15004:29.44BMC Grand Prix0.20.212 Jul 14
8002:13.40London Inter-Club Challenge0.50.228 Jun 14
15004:26.88BMC Gold Standard Races0.1-0.518 Jun 14
15004:32.76BUCS Championships1.2-0.75 May 14
8002:13.65UK Women's League Division 10.6-0.28 Jun 14
8002:13.87Cambridgeshire AA Development Open0.30.211 Jun 14
15004:37.22BUCS Championships1.2-0.13 May 14
15004:38.21BUCS Championships1.20.04 May 14
15004:30.40BMC Grand Prix0.10.017 May 14
8002:16.47UK Women's League Division 10.80.411 May 14
15004:41.99UK Women's League Division 10.61.18 Jun 14
8002:15.32Watford Open Graded Meeting0.10.823 Apr 14
300010:05.84BUCS Championships0.51.523 Feb 14
300010:38.15UK Women's League Division 11.03.011 May 14
300010:15.8BUCS Championships0.52.122 Feb 14
15004:34.73CAU Inter-County Championships0.8-0.125 Aug 13
8002:12.49BMC Grand Prix0.6-0.520 Jul 13
15004:33.20Woodford Green Open0.50.027 Aug 13
15004:29.40Cambridgeshire AA Development Open0.8-1.119 Jun 13
15004:35.5Sweatshop Southern Athletics League Division 2 N0.80.010 Aug 13
5K17:42Kevin Henry 5K League0.70.15 Sep 13
8002:12.70BMC Gold Standard Races0.4-0.310 Jul 13
8002:14.78Woodford Green Open0.20.530 Jul 13
30009:51.40Woodford Green Open1.0-1.24 Jun 13
8002:13.20BMC Gold Standard Races0.4-0.512 Jun 13
15004:35.07BMC Grand Prix0.40.430 Jun 13
15004:38.16BUCS Championships1.1-1.36 May 13
8002:13.41BMC Grand Prix0.1-1.018 May 13
15004:41.15BUCS Championships1.1-0.85 May 13
15004:46.04BUCS Championships1.1-0.24 May 13
8002:17.7Sweatshop Southern Athletics League Division 2 N0.3-0.120 Apr 13
8002:17.7Cambridge University Sports0.20.111 May 13
15004:43.78BUCS Championships0.50.123 Feb 13
15004:44.45BUCS Championships0.50.224 Feb 13
8002:21.81London U20/Senior Games0.50.827 Jan 13
8002:17.1Peterborough Diamond Games0.8-1.227 Aug 12
15004:40.67Woodford Green Open0.7-0.511 Sep 12
8002:18.66London Inter-Club Challenge0.3-0.525 Aug 12
15004:54.6East Anglian League Final1.40.723 Sep 12
15004:44.00Watford Graded Open0.4-0.425 Jul 12
15004:46.0Southern Athletics League Division 2 NE0.8-0.614 Jul 12
15004:54.3East Anglian League0.80.629 Jul 12
8002:21.62Cambridgeshire Development Open0.40.220 Jun 12
15004:49.60BUCS Championships1.0-0.35 May 12
8002:23.6East Anglian League0.80.320 May 12
15004:50.91BUCS Championships1.0-0.16 May 12
parkrun19:03Cambridge parkrun # 581.50.019 Mar 11
15005:04.1Cambridge University Sports0.60.08 May 11
15004:56.97Cambridgeshire County Championships0.7-1.614 May 11
15004:53.1Southern Women's League Senior 2 North0.6-1.121 May 11
15004:52.1East Anglian League0.5-0.619 Jun 11
8002:23.6Southern Women's League Senior 2 North0.6-0.59 Jul 11
8002:19.48Watford Open0.1-1.213 Jul 11
Mile5:11.94Cambridgeshire AA Summer Evening Open0.30.320 Jul 11
15004:59.9Peterborough Open0.02.114 Apr 12
8002:25.0Southern Athletics League Division 2 NE0.80.721 Apr 12
8002:23.70East Anglian League0.01.222 Apr 12
8002:22.33Watford Open Graded Meeting0.10.72 May 12
15004:53.71Cambridgeshire County Championships0.01.312 May 12
8002:23.74BMC PB Classic0.21.019 May 12
8002:25.2Southern Athletics League Division 2 NE0.80.89 Jun 12

Order By:

XC34:08Frostbite Friendly League7 Nov 10
XC34:16Ryston Runners Open League14 Nov 10
XC19:00Ryston Runners Open League15 Jan 12
XC18:28Ryston Runners Open League14 Oct 12
XC24:26ATW Metropolitan League20 Oct 12
XC33:30Ryston Runners Open League18 Nov 12
XC17:37Ryston Runners Open League13 Oct 13
XC23:11ATW Metropolitan League19 Oct 13
XC23:37ATW Metropolitan League9 Nov 13