Name:
Frank Tickner
Gender:
Male
Club:
Wells City
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K15:18Yeovilton Summer 5K Series0.61.311 May 16+
5K14:49Yeovilton Summer 5K Series0.80.012 Aug 15+
HM71:15Frome Half Marathon1.61.219 Jul 15+
5K15:10Yeovilton Summer 5K Series0.80.810 Jun 15+
5K15:48Street 5K Series2.20.814 Jan 15+
5K15:09Street 5K Series1.6-0.18 Oct 14
5K15:49Street 5K Series0.82.310 Dec 14
15K50:11Southern Championships5.4-2.525 Jan 14
5K14:58Yeovilton Summer 5K Series0.11.010 Sep 14
HM65:42Bath Half Marathon0.3-0.72 Mar 14
8K25:12Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-1.011 Jan 14
10K30:55European Cross Country Championships2.0-1.28 Dec 13
9.8K29:43British Athletics Cross Challenge (inc European Trials)1.5-1.323 Nov 13
5.5M27:402XU Surrey Men's League Division 12.5-1.29 Nov 13
10K30:10Leeds Abbey Dash 10K0.3-0.517 Nov 13
5M25:432XU Surrey Men's League Division 13.2-1.019 Oct 13
10K31:14Admiral Swansea Bay 10K0.70.322 Sep 13
10K30:35Bupa London 10,000 (10K)1.0-0.727 May 13
HM65:06Paddock Wood Half Marathon-0.30.07 Apr 13
10K30:21Bristol 10K0.5-1.95 May 13
5M28:132XU Surrey Men's League Division 16.0-1.720 Oct 12
parkrun15:51Greenwich parkrun # 1341.51.26 Oct 12
30008:20.87BUCS Championships0.6-1.75 May 12
9.8K29:29McCain UK Cross Challenge Series (inc European Trials)1.9-3.526 Nov 11
15003:53.24BMC Gold Standard Races0.3-0.516 May 12
15003:58.51BMC Regional Races0.10.730 May 12
15003:58.37BMC Regional Races0.20.523 May 12
15003:58.37Cambridge Harriers Open0.20.523 May 12
9.87K30:24Spar European Cross Country Championships1.0-1.811 Dec 11
8K25:55Bupa Great Edinburgh Cross Country2.0-0.67 Jan 12
5.848K17:22ERRA National 6 Stage Relays1.4-2.515 Oct 11
5.994K18:14Southern Road Relay Championships -0.325 Sep 11
8K26:42Bupa International (inc Scottish Inter District Championships)6.0-3.58 Jan 11
parkrun16:17Greenwich parkrun # 841.51.129 Oct 11
10.1K32:35McCain UK Cross Challenge3.8-3.116 Jan 11
9.8K28:59McCain UK Cross Challenge (inc European Trials)1.2-3.427 Nov 10
9.87K30:50European Cross Country Championships1.0-1.312 Dec 10
5.848K17:23National 6 Stage Relays1.4-2.516 Oct 10
4.819K14:26ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-2.317 Apr 10
5K15:10Dulwich Runners Midsummer 5K1.2-1.723 Jun 10
5K15:23Assembly League 5K1.6-1.11 Jul 10
5.994K17:59Southern 6 Stage Road Relays -0.826 Sep 10

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