Richard Taylor
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5.848K18:51ERRA Men's National 6-Stage Relays1.70.212 Oct 13+
5M26:13Coventry Autumnal 51.10.221 Aug 13+
5.848K19:07Midland Men's 6-Stage Relays1.80.621 Sep 13+
10K32:59 Coventry Northbrook 10K1.6-0.314 Jul 13+
30009:12.4Veterans' Inter Area Match1.01.79 Sep 12+
500015:16.0Leicestershire, Rutland & Warwickshire County Championships0.8-0.213 May 12
30008:49.97Trafford Grand Prix (Distance & Throws only)0.60.629 May 12
parkrun15:24Coventry parkrun # 1071.6-0.73 Mar 12
30008:49.43Trafford Grand Prix (Distance & Throws only)0.11.012 Jun 12
500015:29.5Up & Running Midland League Division 20.40.75 May 12
15004:10.1Up & Running Midland League Division 20.80.75 May 12
15004:07.4Leicestershire, Rutland & Warwickshire County Championships0.40.712 May 12
30008:35.70Trafford Grand Prix0.9-0.723 Aug 11
5.847K18:38Midland Road Relay Championships1.70.024 Sep 11
5.848K18:33ERRA National 6 Stage Relays1.40.115 Oct 11
5M25:39Autumnal 50.9-0.324 Aug 11
5K15:54Tipton Harriers 5K-0.22.220 Nov 11
30008:57.9Up & Running Midland League Division 31.00.714 Aug 11
12K38:03McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.713 Mar 10
4.819K15:01Midland Counties Men's 12 Stage (Short Legs)2.8-0.720 Mar 10
8.663K27:00ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-2.517 Apr 10
15004:05.9Up and Running Midland League Division 20.80.11 May 10
500015:33.9Up and Running Midland League Division 20.80.41 May 10
30008:39.3Up and Running Midland League Division 21.0-0.56 Jun 10
30008:32.59Ivy League (Birmingham University vs Cornell & Penn University)0.9-1.022 Jun 10
15004:00.54BMC Nike Grand Prix0.4-0.310 Jul 10
8002:02.62BMC Regional Races0.50.814 Jul 10
500015:24.68England Senior Closed Championships0.90.017 Jul 10
5.847K18:47Midland Counties Men's 6 Stage Relays1.70.325 Sep 10
5.848K18:22National 6 Stage Relays1.4-0.216 Oct 10
5M25:15Coventry New Year 50.4-0.72 Jan 11
5M28:53Centurion Grand Prix 50.64.36 Nov 11

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