Name:
James Buis
Gender:
Male
Club:
Border
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:36:52Stirling Scottish Marathon2.3-1.121 May 17+
parkrun18:20Carlisle parkrun # 2625.8-1.110 Feb 18+
parkrun17:53Carlisle parkrun # 2574.6-0.51 Jan 18+
parkrun17:37Keswick parkrun # 1873.8-0.21 Jan 18+
5K17:40Carlisle Santa Dash 5K4.0-0.310 Dec 17+
parkrun17:47Carlisle parkrun # 2543.80.123 Dec 17
10K34:11Hoad Hill Harriers Christmas Pudding 10K0.51.43 Dec 17
10M55:36Three Village 102.3-0.79 Apr 17
parkrun17:49Ipswich parkrun # 2753.40.616 Dec 17
10K35:08DH River Run 10K1.22.029 Oct 17
10M53:42Maidenhead Easter 100.7-0.414 Apr 17
HM73:19Haweswater Half Marathon1.9-0.85 Mar 17
parkrun17:10Prudhoe Riverside parkrun # 422.20.426 Aug 17
10K34:26Carlisle Tri 10K1.01.47 Jun 17
parkrun16:40Carlisle parkrun # 2222.0-0.56 May 17
parkrun17:44Carlisle parkrun # 2174.2-0.41 Apr 17
parkrun17:34Carlisle parkrun # 2144.2-0.711 Mar 17
6.2M36:00Carlisle City Urban 6.21.82.417 May 17
parkrun17:19Carlisle parkrun # 2153.2-0.218 Mar 17
parkrun17:12Carlisle parkrun # 1993.8-1.13 Dec 16
parkrun18:24Carlisle parkrun # 2253.22.127 May 17
5K17:44Carlisle Santa Dash 5K4.0-0.111 Dec 16
HM76:23Haltwhistle Half Marathon1.31.625 Sep 16
10K35:25Carlisle Resolution 10K1.02.515 Jan 17
parkrun17:45St Albans parkrun # 2632.81.11 Jan 17
parkrun17:26Carlisle parkrun # 1952.80.429 Oct 16
parkrun17:35Penrith parkrun # 1323.60.01 Oct 16
HM79:33Isle of Wight Half Marathon2.61.821 Aug 16
10K34:36Sport in Action 10K0.82.028 Aug 16
5.2K19:03Northern Men's 12-Stage Relays1.04.125 Mar 17
parkrun17:10Carlisle parkrun # 1802.60.916 Jul 16
HM73:59Haweswater Half Marathon1.20.56 Mar 16
parkrun17:34Larne parkrun # 1343.40.123 Jul 16
HM74:20Vitality Reading Half Marathon0.81.13 Apr 16
parkrun17:18Carlisle parkrun # 1792.61.29 Jul 16
parkrun16:54Penrith parkrun # 1122.50.47 May 16
parkrun17:25Ipswich parkrun # 1943.01.04 Jun 16
10M56:16Brampton to Carlisle 101.70.515 Nov 15
parkrun17:37Ipswich parkrun # 1724.50.01 Jan 16
parkrun17:29Carlisle parkrun # 1623.01.212 Mar 16
Mar2:38:30Guernsey Marathon1.01.330 Aug 15
10K34:11Resolution 10K0.61.817 Jan 16
HM74:12Great Cumbrian Run Half Marathon0.61.24 Oct 15
10K33:45Heaton Harriers Memorial 10K0.71.28 Nov 15
parkrun17:59Carlisle parkrun # 1573.51.86 Feb 16
HM77:00Haltwhistle Half Marathon1.02.227 Sep 15
parkrun18:39Ipswich parkrun # 1734.52.22 Jan 16
HM72:51Haweswater Half Marathon1.3-0.21 Mar 15
parkrun19:36Carlisle parkrun # 1732.66.128 May 16
10K34:27Carlisle Tri 10K1.21.53 Jun 15
Mar2:43:19Virgin London Marathon0.82.626 Apr 15
6.2M34:50Carlisle City Urban 6.21.81.420 May 15
parkrun18:24Gadebridge parkrun # 233.03.210 Oct 15
10K33:21Resolution 10K1.00.51 Feb 15
parkrun19:05Gadebridge parkrun # 491.06.62 Apr 16
10M53:14Brampton to Carlisle 10-0.10.316 Nov 14
HM71:54Great Cumbrian Run Half Marathon0.8-0.25 Oct 14
HM75:24Haltwhistle Half Marathon2.20.228 Sep 14
14M80:57Northumberland Coastal Run 142.61.120 Jul 14
parkrun17:13Ipswich parkrun # 1093.00.625 Oct 14
parkrun17:12Brockenhurst parkrun # 742.01.513 Dec 14
HM74:00Isle of Mull Half Marathon0.42.510 Aug 14
parkrun17:37Carlisle parkrun # 1032.02.53 Jan 15
10K33:39Carlisle Tri 10K0.42.64 Jun 14
5.54M30:17Northern Men's 12 Stage Relays2.11.515 Mar 14
HM75:13Haweswater Half Marathon1.42.12 Mar 14
5K15:59Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.50.330 Mar 14
parkrun16:39Carlisle parkrun # 751.01.321 Jun 14
8.1M46:36Carlisle City Urban 8.11.53.321 May 14
parkrun17:19Carlisle parkrun # 791.02.826 Jul 14
HM70:36Gosport Half Marathon0.11.217 Nov 13
HM71:36Great Cumbrian Run Half Marathon0.71.16 Oct 13
parkrun17:33Carlisle parkrun # 554.00.31 Feb 14
10K33:16Resolution 10K0.42.219 Jan 14
Mar2:33:45Reykjavik Marathon1.01.424 Aug 13
parkrun16:34Newcastle parkrun # 2012.00.114 Dec 13
parkrun17:30Carlisle parkrun # 573.01.215 Feb 14
parkrun17:34Carlisle parkrun # 563.01.48 Feb 14
parkrun17:21Carlisle parkrun # 622.01.922 Mar 14
10K32:32Harrogate Town Centre 10K1.10.721 Jul 13
parkrun17:41Carlisle parkrun # 502.02.61 Jan 14
10K32:44Carlisle Tri 10K0.41.65 Jun 13
parkrun17:25Ipswich parkrun # 582.02.026 Oct 13
parkrun17:28Brockenhurst parkrun # 262.02.116 Nov 13
HM73:03Haweswater Half Marathon1.31.23 Mar 13
10K32:31Blyth Valley 10K0.51.37 Apr 13
parkrun16:20Carlisle parkrun # 181.00.625 May 13
parkrun16:56Carlisle parkrun # 34.0-0.52 Feb 13
10K33:07Resolution 10K1.60.920 Jan 13
parkrun16:42Carlisle parkrun # 191.01.41 Jun 13
parkrun16:37Carlisle parkrun # 61.51.323 Feb 13
parkrun16:51Carlisle parkrun # 41.51.99 Feb 13
15.5K57:19Ridgeway Run 15.5K3.52.214 Oct 12
parkrun16:43Carlisle parkrun # 11.51.619 Jan 13
parkrun17:17Carlisle parkrun # 91.52.816 Mar 13
HM72:53Keswick Rugby Club Half Marathon2.10.36 May 12
14M79:46Northumberland Coastal Run1.61.522 Jul 12
parkrun17:45Carlisle parkrun # 101.53.823 Mar 13
10K32:52Carlisle Tri 10K0.81.46 Jun 12
5.67M29:44Blaydon Races 5.670.61.59 Jun 12
5M26:32Bridges of The Tyne 50.62.210 Jul 12
2.5M13:36Weetslade Relay4.00.827 Jun 12
parkrun16:48Whitley Bay parkrun # 52.01.214 Jul 12
parkrun18:10Carlisle parkrun # 21.54.726 Jan 13
15.5K54:47Ridgeway Run 15.5K4.2-0.29 Oct 11
HM68:07Bupa Great North Run Half Marathon0.2-0.918 Sep 11
HM71:15Great Cumbrian Run Half Marathon1.10.52 Oct 11
10M52:59Brampton to Carlisle 10 (inc Northern Championships)0.21.119 Nov 11
parkrun16:04Newcastle parkrun # 1040.80.814 Jan 12
14M1:17:10Alnwick Coastal Run 141.6-0.417 Jul 11
Mar2:30:36Virgin London Marathon1.5-0.617 Apr 11
20M1:50:33ALDI Ashby 201.3-1.013 Mar 11
34K2:09:42Keswick - Buttermere 34K4.8-0.813 Feb 11
10K34:13Resolution Run 10K1.41.21 Jan 10
parkrun16:26Newcastle parkrun # 21.50.923 Jan 10
10M53:53City of Salisbury 100.60.27 Mar 10
1000031:59.52North Eastern Counties Championships0.00.29 May 10
Mar2:33:19Brathay Windermere Marathon1.6-0.416 May 10
10K33:42Low Fell RC Watergate 10K2.00.030 May 10
500016:08.1Northern League 3E0.61.15 Jun 10
5.9M30:13Blaydon Race0.3-0.29 Jun 10
HM70:15Redcar Half Marathon0.6-0.813 Jun 10
10K32:56Tynedale 10K0.80.47 Jul 10
parkrun16:23Newcastle parkrun # 261.01.310 Jul 10
parkrun16:26Newcastle parkrun # 321.01.421 Aug 10
HM72:09Larking Gowan Ipswich Half Marathon1.2-0.329 Aug 10
5K16:02Newcastle Exhibition Park 5K0.60.91 Sep 10
parkrun15:52Newcastle parkrun # 341.00.14 Sep 10
parkrun16:08Newcastle parkrun # 371.00.725 Sep 10
15K55:41Ridgeway 15K5.2-0.410 Oct 10
Mar2:40:01Kielder Marathon3.0-0.217 Oct 10
7M33:00Fruit Bowl 7-2.6-0.57 Nov 10
parkrun16:04Newcastle parkrun # 441.50.113 Nov 10
parkrun18:15Newcastle parkrun # 475.01.44 Dec 10
parkrun16:52Newcastle parkrun # 482.01.411 Dec 10
parkrun16:20Newcastle parkrun # 532.4-0.215 Jan 11
HM69:34Brass Monkey Half Marathon0.2-0.523 Jan 11
parkrun16:37Newcastle parkrun # 620.62.219 Mar 11
HM73:39Run Northumberland Half Marathon1.60.427 Mar 11
parkrun17:19Newcastle parkrun # 641.03.42 Apr 11
parkrun16:24Newcastle parkrun # 650.61.79 Apr 11
2M9:49Gordon Smith Memorial Relays0.30.04 May 11
parkrun16:27Newcastle parkrun # 701.21.314 May 11
parkrun16:21Newcastle parkrun # 720.61.628 May 11
5M27:09Angel View Run 52.20.72 Jun 11
5.9M31:07Blaydon Race 5.90.80.79 Jun 11
parkrun16:05Newcastle parkrun # 740.61.011 Jun 11
parkrun16:16Newcastle parkrun # 760.41.625 Jun 11
parkrun15:59Newcastle parkrun # 770.41.02 Jul 11
parkrun15:58Newcastle parkrun # 781.20.29 Jul 11
parkrun16:19Newcastle parkrun # 820.61.66 Aug 11
500016:22.2North of England League Division 4E1.01.314 Aug 11
parkrun25:20Newcastle parkrun # 881.019.317 Sep 11

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