Name:
Ian Lawton
Gender:
Male
Club:
Liverpool H
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K32:30Penny Lane Striders 10K1.2-0.925 Jun 17+
5M25:53Tony Barnes Sefton Park 50.9-0.512 Jul 17+
HM72:31Wilmslow Half Marathon0.9-0.119 Mar 17+
5M26:08Hale Village 50.80.016 Apr 17+
10K32:48Trafford 10K0.50.25 Mar 17+
HM72:25Wirral Half Marathon1.2-0.413 Sep 15
HM72:05Cheshire Half Marathon1.2-0.62 Aug 15
10K33:27Penny Lane Striders 10K2.1-0.728 Jun 15
10K32:12Liverpool Spring 10K1.0-0.93 May 15
5K15:08Christleton 5K-0.4-0.315 May 15
4.6M24:38Northern Men's 12-Stage Relays2.4-0.528 Mar 15
Mar2:36:54Plusnet Yorkshire Marathon1.1-0.412 Oct 14
10K32:09Liverpool Spring 10K0.2-0.44 May 14
10K32:22Cheshire 10K0.4-0.630 Mar 14
parkrun16:04Princes parkrun # 1621.00.219 Apr 14
12K42:44ECCA English National Championships2.01.022 Feb 14
500015:59.3North of England League Division 3W1.0-0.27 Jul 13
10K33:58Penny Lane Striders 10K1.20.330 Jun 13
10K33:48Liverpool Spring 10K1.20.25 May 13
5K15:25Christleton 5K-0.4-0.117 May 13
HM73:03Liverpool Half Marathon0.4-0.317 Mar 13
10K32:45Trafford 10K0.20.010 Mar 13
5K16:00North West 5K Grand Prix1.0-0.22 Mar 13
5M25:52Walton Park 50.6-1.122 May 12
7.6K23:51Northern Men's 12-Stage Relays (Long Legs)0.3-1.631 Mar 12
5K15:11Christleton 5K-0.1-1.518 May 12
4.819K15:07ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.814 Apr 12
HM73:32Essar Four Villages Half Marathon0.9-0.622 Jan 12
5K15:52Wavertree Mystery 5K Series 0.01 May 12
10K33:03Ribble Valley 10K (Inc Northern Champs)0.5-0.727 Dec 11
HM75:37Conwy Half Marathon1.6-0.520 Nov 11
parkrun16:28Princes parkrun # 471.00.311 Feb 12
9.8K34:40McCain UK Cross Challenge Series (inc European Trials)1.90.426 Nov 11
10K33:15Croxteth Park Aintree Diabetes 10K0.8-0.931 Aug 11
5.3K17:30North West Counties Relays (5.3K)1.8-0.717 Sep 11
5K16:00Wavertree Mystery 5K Series0.00.18 Sep 11
Mar3:02:54Run Liverpool Marathon3.22.99 Oct 11
8.663K29:10ERRA Men's National 12-stage Relays (Long Legs)1.7-1.19 Apr 11
4.5M23:51Northern Men's 12 Stage Relays (Long Legs)1.7-1.520 Mar 11
5K16:47Knowsley Challenge 5K1.00.716 May 10
500016:01.8Northern League 2W0.6-2.34 Jul 10
3M15:36North West Relays Senior Men1.3-0.118 Sep 10
10M76:29Swinton 101.80.026 Sep 10
5.6K18:36Northern Counties Men's 6-stage Relay1.2-0.22 Oct 10
5.848K19:21National 6 Stage Relays1.4-0.616 Oct 10
HM77:17Conwy Half Marathon1.0-12.321 Nov 10
9.8K33:31Liverpool & District League1.8-0.927 Nov 10
HM73:57Shell Four Villages Half Marathon0.2-1.823 Jan 11

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