Derek Crewe
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K36:23City of Salford 10K0.8-0.43 Sep 17+
3K11:06British Masters Relay Championships4.20.528 Oct 17+
5K17:40Sale Sizzler 5K Series0.80.017 Aug 17+
5K17:46Sale Sizzler 5K Series0.51.43 Aug 17+
5K18:04Sale Sizzler 5K Series0.62.020 Jul 17+
10K38:45Rochdale Harriers 10K1.22.54 Jul 17
9.2K37:27South East Lancashire League4.71.318 Feb 17
3K11:11British Masters Relay Championships3.82.219 Nov 16
10K37:45City of Salford 10K0.72.34 Sep 16
8K28:29British Masters Championships0.11.313 Mar 16
5K17:26Sale Sizzler 5K Series0.61.06 Aug 15
5K17:19Sale Sizzler 5K Series0.31.123 Jul 15
10K36:30Morrisons Great Manchester 10K0.61.210 May 15
HM81:55Bath Half Marathon0.61.91 Mar 15
6K21:44Northern Men's 6 Stage Relays2.7-0.120 Sep 14
5K16:54Sale Sizzler 5K Series (Inc Northern Champs)0.5-0.114 Aug 14
3.6K12:37North West Road Relays2.90.513 Sep 14
5K16:57Sale Sizzler 5K Series0.50.031 Jul 14
10K35:48Bupa Great Manchester 10K1.4-0.318 May 14
5K16:56Sale Sizzler 5K Series0.7-0.217 Jul 14
5K17:07BMAF 5K Championships1.2-0.315 Jun 14
5K17:10Sale Sizzler 5K Series0.80.23 Jul 14
HM77:53Wilmslow Half Marathon0.7-0.123 Mar 14
10K35:08Grand East Anglia Run 10K0.5-0.14 May 14
10K34:57City of Salford 10K0.5-0.38 Sep 13
10K34:46Great Manchester Run 10K0.8-1.126 May 13
3M16:36National Masters Open Road Relays2.5-0.818 May 13
4.819K16:43ERRA Men's 12-Stage Relays (Short Legs)2.3-0.213 Apr 13
parkrun17:45Heaton parkrun # 1721.50.616 Mar 13
5.4K18:11North West Relay Championships1.0-1.215 Sep 12
5K16:51Sale Sizzler 5K (Inc Northern Champs)0.5-0.416 Aug 12
5K16:49Sale Sizzler 5K0.3-0.32 Aug 12
parkrun17:38Heaton parkrun # 1461.40.41 Sep 12
10K35:01Bupa Great Manchester Run 10K0.4-0.520 May 12
HM77:21Wilmslow Half Marathon (Inc England Champs)0.8-2.525 Mar 12
6M34:37Lostock 61.0-1.826 Feb 12
4M23:30Steve Rothwell Memorial 41.0-1.714 Apr 10
parkrun22:14Heaton parkrun # 451.07.729 May 10
parkrun18:37Heaton parkrun # 461.00.35 Jun 10
parkrun18:19Heaton parkrun # 552.0-1.321 Aug 10
HM81:08Bupa Great North Run Half Marathon0.70.019 Sep 10
10K36:38Rochdale 10K0.9-1.15 Jul 11
parkrun17:55Heaton parkrun # 961.0-0.330 Jul 11
6K20:45Northern Road Relay Championships Senior Men0.0-1.124 Sep 11

Order By:

XC39:22South East Lancashire League30 Oct 10
XC40:31South East Lancashire League15 Jan 11
XC38:33South East Lancashire League30 Oct 11
XC38:07South East Lancashire League19 Nov 11
XC41:14South East Lancashire League10 Dec 11
XC37:48South East Lancashire League21 Jan 12
XC38:35Manchester Area League20 Oct 12
XC34:25Manchester Area League1 Dec 12
XC37:36Manchester Area League19 Oct 13
XC39:20Manchester Area League10 Nov 13
XC11:21British Masters' Relay Championships23 Nov 13
XC36:48Manchester Area League7 Dec 13
XC35:39Manchester Area League12 Jan 14
XC37:22Manchester Area League8 Feb 14
XC28:58BMAF Championships15 Mar 14
XC37:14Manchester Area League11 Oct 14
XC11:04BMAF Relay Championships25 Oct 14
XC43:04South East Lancashire League21 Jan 17