James Lonsdale
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

8001:57.36Watford Open Graded Meeting0.3-1.06 Sep 17+
8001:59.90Watford Open Graded Meeting0.6-0.79 Aug 17+
8002:02.60UK Youth Development U17/U20 League Division Midland North/East 1D0.70.025 Jun 17+
15004:12.67Watford Open Graded Meeting0.60.526 Jul 17+
8002:04.4South Yorkshire County Schools Championships1.4-0.210 Jun 17+
8002:03.45Loughborough Students v East Midlands0.60.37 Jun 17
15004:21.18Trafford AC Grand Prix0.71.729 Aug 17
8002:06.5UK Youth Development U17/U20 League Division Midland North/East 1D0.71.128 May 17
8002:07.9North of England League Division 4EC1.60.66 May 17
8002:02.12Watford Open Graded Meeting0.10.419 Apr 17
8002:04.22Nottinghamshire County Championships0.01.114 May 17
8002:09.9UK Youth Development U17/U20 League Division Midland North/East 1D1.61.230 Apr 17
15004:26.3UK Youth Development U17/U20 League Division Midland North/East 1D1.41.630 Apr 17
8002:06.48Notts AC Spring Spruce Open Meeting0.21.68 Apr 17
15004:26.66Nottinghamshire County Championships0.03.113 May 17
5M29:12Notts Summer League 50.8-2.110 May 17
4.9M29:00Notts Summer League 4.90.7-0.112 Jul 17
parkrun18:56Clumber Park parkrun # 2152.60.216 Sep 17
8002:00.83Watford Open Graded Meeting0.3-0.27 Sep 16
parkrun18:24Clumber Park parkrun # 2042.0-0.417 Jun 17
8002:05.8Nottinghamshire AA Graded Open Meeting0.51.120 Nov 16
8002:00.35Watford Open Graded Meeting0.3-0.910 Aug 16
parkrun18:34Clumber Park parkrun # 2111.20.812 Aug 17
10K33:23Nottinghamshire County Championships-2.2-3.47 Jan 17
10002:45.75Northern Athletics Open Meeting0.51.812 Nov 16
8002:05.8UK Youth Development U17/U20 League Division Midland North/East 11.00.024 Jul 16
parkrun18:16Clumber Park parkrun # 1961.4-2.122 Apr 17
15004:20.29Watford Open Graded Meeting0.71.524 Aug 16
9.7K37:11North Midlands League3.3-3.615 Oct 16
10K40:18ECCA Saucony English National Championships2.7-1.025 Feb 17
7K27:14South Yorkshire Schools' Championships2.8-1.74 Feb 17
8002:06.3South Yorkshire County Schools' Championships0.70.511 Jun 16
15004:37.82Douglas Bedford Memorial Open Meeting2.02.611 Sep 16
8002:02.8Nottinghamshire County Championships0.00.215 May 16
8002:08.6UK Youth Development U17/U20 League Division Midland North/East 1B1.00.829 May 16
8002:05.43UK Youth Development U17/U20 League Division Midland North/East 1B0.40.51 May 16
8002:07.0North of England League Division 4EC0.60.87 May 16
15004:23.2North of England League Division 4EC0.61.47 May 16
8002:02.25Watford Open Graded Meeting0.1-0.223 Sep 15
8002:02.52Watford Open Graded Meeting0.1-0.29 Sep 15
parkrun18:36Clumber Park parkrun # 1352.5-2.427 Feb 16
15004:28.73Trafford AC Grand Prix1.21.425 Aug 15
8002:07.2North of England League Division 4EC0.80.412 Jul 15
parkrun18:37Clumber Park parkrun # 1391.0-0.926 Mar 16
8002:09.9North of England League Division 4EC0.41.68 Aug 15
8002:09.8UK Youth Development U17/U20 League Division Midland North/East 1A0.81.228 Jun 15
8002:07.1South Yorkshire County Schools' Championships0.21.013 Jun 15
8002:06.5BMC Regional Races0.01.022 Jun 15
8002:10.0North of England League Division 4EC0.41.66 Jun 15
8002:09.83Notts AC Spring Spruce Open1.10.911 Apr 15
8002:06.37England Athletics U15 / U17 / U20 Championships0.50.528 Feb 15
5.8M36:32Notts Summer League 5.82.9-2.212 Aug 15
4.9M28:36Notts Summer League 4.90.7-2.615 Jul 15
8002:08.93Watford Open Graded Meeting0.21.522 Apr 15
8002:10.70Nottinghamshire County Championships0.02.223 May 15
5K17:56Prince in the Park 5K1.2-2.622 Jul 15
8002:13.6North of England League Division 4EC0.62.43 May 15
6K22:37North Midlands League-0.60.716 Jan 16
15004:33.0UK Youth Development U17/U20 League Division Midland North/East 1A0.62.618 Apr 15
8002:03.02Watford Open Graded Meeting0.4-0.524 Sep 14
8002:03.34Watford Open Graded Meeting0.2-0.710 Sep 14
15004:20.00Watford Open Graded Meeting0.40.427 Aug 14
6K24:40North Midlands League2.01.710 Oct 15
6K23:11CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.17 Mar 15
8002:05.7South Yorkshire County Schools' Championships0.20.014 Jun 14
15005:08.0North of England League Division 4EC0.67.312 Jul 15
8002:07.36Nottinghamshire County Championships0.10.624 May 14
8002:06.00England Athletics U15 / U17 / U20 Championships0.5-0.21 Mar 14
8002:10.6Kettering Open Meeting0.51.119 Apr 14
15004:41.7UK Youth Development U17/U20 League Division Midland East 20.63.227 Jul 14
15004:38.2UK Youth Development U17/U20 League Division Midland East 20.62.729 Jun 14
parkrun18:49Clumber Park parkrun # 671.5-1.018 Oct 14
6K27:08Nottinghamshire County Championships1.06.79 Jan 16
parkrun18:35Clumber Park parkrun # 542.0-2.012 Jul 14
8002:17.1UK Youth Development U17/U20 League Division Midland East 20.43.11 Jun 14
8002:08.71Northern Athletics U17 / U20 / Senior Championships0.50.619 Jan 14
15004:44.77Nottinghamshire County Championships0.53.725 May 14
8002:16.9Spenborough AC Ivan Stringer Memorial Open0.62.830 Mar 14
15004:40.58Charnwood AC Open Meeting0.23.47 May 14
8002:04.96Watford Open Graded Meeting0.5-1.418 Sep 13
15004:36.6Lincolnshire League0.03.113 Apr 14
5K19:01Prince in the Park 5K1.2-0.223 Jul 14
8002:09.9Young Athletes U13 & U15 Inter Counties0.7-0.214 Sep 13
parkrun18:34Clumber Park parkrun # 391.0-2.522 Mar 14
8002:08.59Watford Open Graded Meeting0.2-0.17 Aug 13
8002:08.41Livingston Open Meeting0.10.021 Aug 13
10002:55.31Northern Athletics Open Meeting0.52.616 Nov 13
4.5K15:53ECCA English National Championships0.2-2.622 Feb 14
8002:08.1Notts Mini League0.0-0.520 Jul 13
2K7:06ECCA National Relays4.40.62 Nov 13
4K16:28Midland Championships6.0-1.825 Jan 14
15004:32.75Watford Open Graded Meeting0.31.324 Jul 13
4.5K18:50Inter County Championships5.5-0.98 Mar 14
parkrun19:15Clumber Park parkrun # 142.50.05 Oct 13
8002:16.4UK Youth Development U13/U15 League Division Midland East 20.41.513 Jul 13
8002:13.25Watford Open Graded Meeting0.70.33 Apr 13
8002:17.4UK Youth Development U13/U15 League Division Midland East 20.02.24 May 13
8002:17.8Nottingham Spring Spruce Open0.22.17 Apr 13
8002:17.4Lincolnshire League0.02.221 Apr 13
15004:50.0Notts Mini League0.82.813 Apr 13
8002:09.7Young Athlete Inter Counties0.7-0.79 Sep 12
8002:09.81Watford Graded Open0.2-0.822 Aug 12
parkrun21:07Clumber Park parkrun # 251.02.821 Dec 13
8002:14.47Midland U15/U17/U20 Championships1.0-0.315 Jul 12
8002:12.0South Yorkshire Schools' Championships0.5-1.416 Jun 12
8002:12.8McCain Young Athletes' League Division Midland 1E0.6-0.417 Jun 12
8002:17.16Midland U15/U17/U20 Championships1.00.515 Jul 12
8002:20.2Lincolnshire League0.82.12 Sep 12
15004:39.17Watford Graded Open0.41.025 Jul 12
8002:15.3Notts Mini League0.7-1.326 May 12
15004:38.6Midland U15/U17/U20 Championships0.50.814 Jul 12
15004:44.4Notts Mini League0.80.410 Jun 12
8002:17.5Lincolnshire League0.8-2.11 Apr 12
8002:17.3Nottinghamshire County Championships0.1-0.213 May 12
8002:21.3McCain Young Athletes' League Division Midland 1E0.90.220 May 12
8002:19.9McCain Young Athletes' League Division Midland 1E0.10.66 May 12
15004:52.5Nottinghamshire County Championships0.51.212 May 12
15004:51.6Notts Mini League0.61.022 Apr 12
15005:16.0Notts Mini League0.80.917 Apr 10
15005:24.9Nottinghamshire County Championships1.11.88 May 10
8002:35.0Nottinghamshire County Championships1.00.79 May 10
8002:36.7Notts Mini League0.91.222 May 10
15005:03.0Notts Mini League0.8-1.713 Jun 10
8002:32.0Notts Mini League1.0-0.113 Jul 10
8002:26.0South Yorkshire Indoor Series0.5-1.213 Nov 10
8002:27.38Notts AC Spring Spruce Open0.30.13 Apr 11
15004:55.1Notts Mini League0.0-0.39 Apr 11
8002:25.9Lincolnshire League0.8-0.510 Apr 11
15005:05.9Lincolnshire League0.80.617 Apr 11
15005:03.4Nottinghamshire County Championships0.40.714 May 11
8002:22.1Nottinghamshire County Championships0.0-0.815 May 11
8002:22.6Notts Mini League0.6-0.528 May 11
15005:00.63Trafford AC Young Athletes' Medal Meeting0.11.430 May 11
8002:26.4South Yorkshire Schools' Championships0.80.411 Jun 11
15004:52.4Notts Mini League0.8-0.412 Jun 11
8002:23.6Notts Mini League0.40.09 Jul 11
15004:54.19Watford Open0.40.227 Jul 11
15004:54.03BMC PB Classic0.60.013 Aug 11
15004:52.73Watford Open0.5-0.124 Aug 11
8002:25.4Lincolnshire League0.80.14 Sep 11
8002:22.7Young Athletes Inter Counties Match0.7-0.510 Sep 11

Order By:

XC11:18Notts Mini League19 Sep 10
XC10:15Notts Mini League17 Oct 10
XC13:08Notts Mini League28 Nov 10
XC10:56Notts Mini League19 Dec 10
XC11:15Nottinghamshire County Championships8 Jan 11
XC14:08Notts Mini League13 Feb 11
XC10:04English National Championships19 Feb 11
ROAD18:22Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC11:47Inter Counties Championships5 Mar 11
1500DQLincolnshire League10 Apr 11
XC11:47Notts Mini League18 Sep 11
XC12:24North Midlands League8 Oct 11
XC10:11Notts Mini League16 Oct 11
XC7:44Saucony ECCA Relays5 Nov 11
XC10:37North Midlands League12 Nov 11
XC11:32Notts Mini League27 Nov 11
XC14:00North Midlands League3 Dec 11
XC10:45Notts Mini League18 Dec 11
XC13:07Nottinghamshire County Championships7 Jan 12
XC13:45North Midlands League14 Jan 12
XC11:18Midland Championships28 Jan 12
XC12:15Notts Mini League26 Feb 12
XC11:40Inter Counties Championships10 Mar 12
XC16:22North Midlands League20 Oct 12
XC13:50Notts Mini League21 Oct 12
XC7:17ECCA National Relays3 Nov 12
XC15:03North Midlands League1 Dec 12
XC14:47Notts Mini League16 Dec 12
XC16:36Sheffield Open29 Dec 12
XC15:33Nottinghamshire County Championships5 Jan 13
XC17:36Midland Championships26 Jan 13
XC19:30Inter Counties Championships9 Mar 13
XC18:21Notts Mini League24 Mar 13
XC13:14Notts Mini League22 Sep 13
XC16:56North Midlands League19 Oct 13
XC14:09Notts Mini League20 Oct 13
XC18:14North Midlands League9 Nov 13
XC14:31Notts Mini League24 Nov 13
XC18:16North Midlands League7 Dec 13
XC14:02Notts Mini League15 Dec 13
XC15:51Sheffield Open28 Dec 13
XC14:41North Midlands League11 Jan 14
XC16:43Notts Mini League9 Feb 14
XC24:53North Midlands League11 Oct 14
XC10:17ECCA Saucony English National Relay Championships1 Nov 14
XC22:49North Midlands League8 Nov 14
XC18:33Nottinghamshire / Derbyshire County Championships3 Jan 15
XC22:03North Midlands League10 Jan 15
XC23:37Midland Championships24 Jan 15
XC25:24South Yorkshire Schools' Championships7 Feb 15