Name:
Simon Cardnell
Gender:
Male
Club:
Southville
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:48Ashton Court parkrun # 3293.8-2.011 Nov 17+
parkrun18:14Ashton Court parkrun # 3174.1-1.419 Aug 17+
parkrun17:58Ashton Court parkrun # 3283.4-1.24 Nov 17+
parkrun17:21Pomphrey Hill parkrun # 1862.0-1.22 Sep 17+
parkrun17:07Chipping Sodbury parkrun # 1791.2-0.99 Sep 17+
HM77:02Simplyhealth Great Bristol Half Marathon0.3-1.417 Sep 17
parkrun17:29Southwick Country Park parkrun # 3201.8-0.730 Sep 17
parkrun18:32Ashton Court parkrun # 3264.0-0.621 Oct 17
parkrun17:34Ashton Court parkrun # 3181.8-0.526 Aug 17
5K16:59Aztec West Fast 5K0.6-1.727 Jun 17
parkrun17:56Pomphrey Hill parkrun # 1654.0-3.08 Apr 17
parkrun18:03Ashton Court parkrun # 3102.8-1.524 Jun 17
HM79:20Yeovil Half Marathon1.2-1.526 Mar 17
parkrun18:00Ashton Court parkrun # 3062.5-1.320 May 17
parkrun17:48Ashton Court parkrun # 2992.9-2.21 Apr 17
parkrun17:37Pomphrey Hill parkrun # 1662.4-2.115 Apr 17
parkrun17:37Pomphrey Hill parkrun # 1701.8-1.513 May 17
Mar2:56:46Virgin London Marathon1.11.023 Apr 17
20M2:16:47Rhayader Round the Lakes 202.90.34 Mar 17
parkrun17:28Chipping Sodbury parkrun # 1571.2-1.218 Mar 17
parkrun18:17Ashton Court parkrun # 2715.2-4.524 Sep 16
parkrun18:11Ashton Court parkrun # 2853.0-2.531 Dec 16
5K17:29Aztec West Fast 5K0.7-1.731 Jan 17
parkrun18:53Pomphrey Hill parkrun # 1513.6-1.61 Jan 17
HM80:00Cardiff Half Marathon0.7-2.32 Oct 16
parkrun18:32Ashton Court parkrun # 2803.1-1.826 Nov 16
parkrun18:30Ashton Court parkrun # 2674.5-3.320 Aug 16
parkrun18:10Ashton Court parkrun # 2762.4-1.929 Oct 16
parkrun18:35Ashton Court parkrun # 2743.2-1.815 Oct 16
parkrun19:02Yeovil Montacute parkrun # 1503.4-1.122 Oct 16
parkrun18:58Ashton Court parkrun # 2783.2-1.012 Nov 16
parkrun18:10Pomphrey Hill parkrun # 1321.8-1.327 Aug 16
Mar2:55:55ASICS Greater Manchester Marathon1.4-2.310 Apr 16
HM83:11Bath Two Tunnels Half Marathon Return1.5-1.68 May 16
parkrun18:52Ashton Court parkrun # 2572.6-0.628 May 16
10M70:26Two Bays Tough 105.6-1.021 Feb 16
parkrun18:45Ashton Court parkrun # 2552.0-0.314 May 16
parkrun18:10Little Stoke parkrun # 1681.0-0.526 Mar 16
parkrun18:57Ashton Court parkrun # 2492.5-0.42 Apr 16
parkrun19:09Pomphrey Hill parkrun # 1092.00.619 Mar 16
parkrun19:44Ashton Court parkrun # 2443.50.327 Feb 16
10.3K41:16Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)3.0-0.313 Dec 15
parkrun19:18Ashton Court parkrun # 2383.0-0.116 Jan 16
parkrun18:57Southwick Country Park parkrun # 2262.00.126 Dec 15
20M2:27:40Rhayader Round the Lakes 202.01.85 Mar 16
parkrun19:02Ashton Court parkrun # 2283.0-0.714 Nov 15
HM85:25Bristol Half Marathon0.80.013 Sep 15
HM86:58Frome Half Marathon1.6-0.119 Jul 15
parkrun18:47Ashton Court parkrun # 2142.0-0.21 Aug 15
parkrun19:48Ashton Court parkrun # 2233.00.910 Oct 15
5K18:31Aztec West Fast 5K1.4-0.230 Jun 15
parkrun18:07Little Stoke parkrun # 1271.0-0.623 May 15
10K38:00Bristol 10K0.8-0.131 May 15
parkrun18:46Ashton Court parkrun # 2022.6-0.82 May 15
parkrun18:19Southwick Country Park parkrun # 1931.0-0.29 May 15
parkrun19:04Ashton Court parkrun # 1983.0-0.64 Apr 15
parkrun19:20Ashton Court parkrun # 1893.00.031 Jan 15
parkrun17:57Little Stoke parkrun # 1060.8-1.629 Nov 14
parkrun18:18Southwick Country Park parkrun # 1721.0-0.220 Dec 14
parkrun19:08Bath Skyline parkrun # 132.50.027 Dec 14
parkrun18:19Dulwich parkrun # 1371.0-1.322 Nov 14
parkrun19:02Ashton Court parkrun # 1822.5-0.26 Dec 14
parkrun18:49Southwick Country Park parkrun # 1632.0-1.318 Oct 14
parkrun18:38Southwick Country Park parkrun # 1641.0-0.625 Oct 14
HM85:56Bournemouth Marathon Festival Half Marathon0.40.65 Oct 14
parkrun18:52Southwick Country Park parkrun # 1621.5-0.611 Oct 14
Mar3:48:31Bristol - Bath Marathon2.48.325 Oct 15
parkrun18:59Southwick Country Park parkrun # 1661.00.18 Nov 14
parkrun18:59Southwick Country Park parkrun # 1571.5-0.46 Sep 14
parkrun19:02Southwick Country Park parkrun # 1601.00.227 Sep 14
parkrun19:04Southwick Country Park parkrun # 1551.00.323 Aug 14
HM89:19Bristol Half Marathon0.32.221 Sep 14
parkrun19:20Brockwell parkrun # 1872.0-0.29 Aug 14
10K46:51Bath Skyline 10K Series6.02.716 Nov 14
parkrun19:19Southwick Country Park parkrun # 1541.00.816 Aug 14
parkrun20:08Southwick Country Park parkrun # 1463.00.521 Jun 14
parkrun19:56Southwick Country Park parkrun # 1521.51.62 Aug 14
parkrun19:57Southwick Country Park parkrun # 1482.01.15 Jul 14
10K42:15Frome 10K1.62.720 Jul 14
parkrun20:03Southwick Country Park parkrun # 1472.01.328 Jun 14
parkrun19:51Southwick Country Park parkrun # 1451.51.414 Jun 14
parkrun20:28Southwick Country Park parkrun # 1492.02.212 Jul 14
parkrun20:20Southwick Country Park parkrun # 1442.01.97 Jun 14
HM82:02Scotiabank Toronto Waterfront Half Marathon-0.8-0.120 Oct 13
Mar3:08:30Niagara Falls International Marathon1.01.527 Oct 13
parkrun18:28Southwick Country parkrun # 1091.0-1.328 Sep 13
parkrun18:36Brockwell parkrun # 1401.0-1.814 Sep 13
HM91:28Frome Half Marathon2.80.721 Jul 13
4M25:39Blaise Blazer 4 Series2.4-1.05 Aug 13
parkrun19:26Ashton Court parkrun # 1112.0-1.06 Jul 13
HM83:52Bath Half Marathon0.2-0.63 Mar 13
parkrun19:55Ashton Court parkrun # 1122.5-0.513 Jul 13
Mar3:06:47Rome Marathon1.01.217 Mar 13
10K39:30Bristol 10K0.51.05 May 13
Mar3:07:33Athens Classic Marathon2.5-0.611 Nov 12
parkrun19:41Ashton Court parkrun # 1001.0-0.620 Apr 13
HM84:46Bristol Half Marathon0.5-2.230 Sep 12
parkrun19:30Ashton Court parkrun # 881.5-3.226 Jan 13
parkrun20:19Ashton Court parkrun # 872.0-3.312 Jan 13
parkrun20:36Ashton Court parkrun # 901.50.89 Feb 13
HM88:24Bath Half Marathon0.4-5.77 Mar 10
Mar3:31:52Virgin London Marathon1.14.225 Apr 10
parkrun20:56Ashton Court parkrun # 861.50.05 Jan 13

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