Name:
Dave Cass
Gender:
Male
Club:
Isle of Wight RRC
Age Group:
V50
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13.0
53539

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M73:25Ryde 101.73.35 Feb 17+
10K46:10Brading 10K1.45.225 Jun 17+
10M82:30Isle of Wight St Georges 102.87.216 Jul 17+
Mar3:43:49Virgin London Marathon1.17.123 Apr 17+
10M68:13Ryde 102.0-0.17 Feb 16+
HM87:21Gosport Half Marathon1.4-0.815 Nov 15
10M73:23New Forest 102.12.910 Jul 16
Mar3:14:13Bournemouth Marathon Festival Marathon2.50.34 Oct 15
HM1:47:34Needles Half Marathon5.93.129 May 16
Mar3:09:40TCS Amsterdam Marathon0.41.418 Oct 15
HM98:05Isle of Wight Half Marathon2.82.616 Aug 15
10M67:28Ryde 101.70.11 Feb 15
10K39:22Stubbington Green 10K0.40.018 Jan 15
10M66:17Lordshill 100.70.42 Nov 14
Mar3:15:49Baxters Loch Ness Marathon (Inc Scottish Champs)1.41.728 Sep 14
10M68:18New Forest 101.90.413 Jul 14
10M66:45Alton 101.9-0.511 May 14
HM92:55Isle of Wight Half Marathon2.01.217 Aug 14
parkrun19:54Medina I.O.W. parkrun # 1562.50.014 Jun 14
10K41:25Brading 10K1.21.329 Jun 14
8M58:46West Wight Three Hills 85.20.821 Apr 14
10K39:48B&Q Eastleigh 10K0.50.423 Mar 14
7M51:54Newport to Ryde 75.80.919 Apr 14
HM1:40:33Needles Half Marathon4.61.98 Jun 14
10M67:09Salisbury 101.20.59 Mar 14
HM97:23Gosport Half Marathon0.64.516 Nov 14
20M2:24:48Bramley 201.21.516 Feb 14
10M68:11Ryde 101.60.72 Feb 14
Mar3:40:03Isle of Wight Marathon2.06.112 Oct 14
10K40:45Stubbington Green 10K0.90.919 Jan 14
parkrun20:46Medina I.O.W. parkrun # 1541.52.831 May 14
20M2:50:18Bramley 200.88.915 Feb 15
HM87:33Gosport Half Marathon0.10.617 Nov 13
10M66:53Lordshill 100.60.93 Nov 13
5M32:45Overton 51.31.07 Sep 13
HM96:17Isle of Wight Half Marathon2.81.818 Aug 13
10M69:28Alton 101.91.15 May 13
10M73:57New Forest 103.32.414 Jul 13
10K39:38B&Q Eastleigh 10K0.10.624 Mar 13
10K41:24Southampton AC 10K0.81.719 May 13
HM86:00Gosport Half Marathon0.4-0.518 Nov 12
10M67:16City of Salisbury 100.61.110 Mar 13
10K41:36Brading 10K0.42.316 Jun 13
10M64:40Lordshill 100.7-0.84 Nov 12
HM86:51Solent Half Marathon1.2-1.914 Oct 12
10M64:45Bupa Great South Run 100.3-0.528 Oct 12
10K40:35Stubbington Green 10K0.71.020 Jan 13
10M68:38Ryde 101.01.53 Feb 13
HM91:54Isle of Wight Half Marathon3.4-1.719 Aug 12
HM95:49John Austin Half Marathon2.02.43 Mar 13
HM1:44:54Needles Half Marathon4.04.32 Jun 13
5M30:56Portsmouth Victory 50.6-1.716 Sep 12
5M31:56Overton 51.3-1.11 Sep 12
HM88:16Sturminster Newton Half Marathon1.1-1.229 Jul 12
Mar3:37:49Virgin London Marathon1.36.321 Apr 13
HM1:46:30Bath Half Marathon0.43.47 Mar 10
HM1:44:37St. Albans Half Marathon1.81.313 Jun 10
10K44:11Brading 10K1.0-4.120 Jun 10
HM1:42:00Experian Robin Hood Half Marathon1.40.612 Sep 10
5M34:59Victory 51.2-1.319 Sep 10
HM2:06:53Solent Half Marathon1.89.810 Oct 10
10M73:55Lordshill 100.7-0.27 Nov 10
HM96:35Gosport Half Marathon0.3-0.721 Nov 10
10K44:44Stubbington Green 10K1.1-0.216 Jan 11
10M75:37Ryde 101.40.56 Feb 11
20M3:17:47Bramley 200.710.820 Feb 11
10M70:40City of Salisbury 100.5-1.513 Mar 11
10K41:01B&Q Eastleigh 10K0.1-1.827 Mar 11
Mar3:33:07Virgin London Marathon1.50.417 Apr 11
7M55:48Newport To Ryde 71.56.323 Apr 11
10M68:50Alton 101.8-1.28 May 11
10K40:08Southampton AC 10K0.8-1.715 May 11
HM98:36Needles XC Half Marathon4.00.55 Jun 11
parkrun20:59Medina I.O.W. parkrun # 61.52.011 Jun 11
10M67:28New Forest 101.6-0.910 Jul 11
HM98:55Isle of Wight Half Marathon3.21.421 Aug 11
5M32:59Overton 51.5-0.13 Sep 11
5M31:53Victory 50.5-0.518 Sep 11
HM93:36New Forest Half Marathon1.70.625 Sep 11
HM95:36Solent Half Marathon1.51.79 Oct 11
10M68:13Bupa Great South Run 101.00.130 Oct 11
10M67:42Lordshill 100.40.46 Nov 11
HM91:15Gosport Half Marathon0.80.420 Nov 11
10K41:41Stubbington Green 10K0.70.915 Jan 12
10M69:15Ryde 101.00.85 Feb 12
20M2:38:04Bramley 200.83.212 Feb 12
10M70:21Salisbury 100.61.811 Mar 12
10K42:03B&Q Eastleigh 10K0.01.925 Mar 12
10K41:48Southampton AC 10K0.71.020 May 12
HM2:08:00Needles Half Marathon3.412.627 May 12
10K42:29Brading 10K0.61.717 Jun 12
parkrun20:18Medina I.O.W. parkrun # 662.00.111 Aug 12
20M2:48:52Bramley 201.18.217 Feb 13
HM1:55:02Solent Half Marathon1.311.113 Oct 13

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