Name:
Kevin Francis
Gender:
Male
Club:
Shrewsbury
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M32:03Mad Jack's 53.90.011 Nov 17+
parkrun18:51Shrewsbury parkrun # 1911.80.928 Oct 17+
5K18:45Sexarathon Harper Scarper 5K1.51.06 Sep 17+
4M23:33Sexarathon Shropshire 41.1-0.17 Jun 17+
5K18:22Sexarathon Vic Musgrove Fast 5K0.90.819 Jul 17+
5M29:39Sexarathon Lilleshall 51.2-0.412 Apr 17
5.88K22:32Midland Counties Master's 6-Stage Relays1.51.523 Sep 17
4M25:46Sexarathon Ironbridge 43.90.75 Jul 17
2M11:43Grocontinental Relay (3 x 2)2.6-0.213 Jul 17
5K18:05Sexarathon Phoenix Flyer 5K0.70.417 May 17
HM81:46Wrexham Village Bakery Half Marathon0.50.019 Feb 17
parkrun20:22Ludlow parkrun # 645.80.113 May 17
Mar3:05:00Virgin London Marathon1.11.723 Apr 17
12K42:24Shropshire County Championships-1.0-0.77 Jan 17
5M31:21Mad Jack's 54.1-1.112 Nov 16
10K37:18Telford 10K0.20.511 Dec 16
15005:17.2Athletics Direct Midland League Division 62.0-2.53 Jun 17
parkrun18:07Shrewsbury parkrun # 1461.20.029 Oct 16
parkrun17:58Shrewsbury parkrun # 1431.0-0.28 Oct 16
HM82:16Lake Vyrnwy Half Marathon0.30.411 Sep 16
10K36:57Helena Tipping Memorial 10K0.7-0.331 Jul 16
5.88K22:11Midland Counties Masters' 6-Stage Relays1.21.124 Sep 16
10K37:50Market Drayton 10K1.9-0.68 May 16
4M23:51Sexarathon Shropshire 41.6-0.18 Jun 16
HM97:20Trail Marathon Wales Half Marathon6.01.618 Jun 16
4M25:33Sexarathon Ironbridge 43.60.66 Jul 16
5K18:26Sexarathon Phoenix Flyer 5K1.60.218 May 16
5M30:18Sexarathon Lilleshall 51.10.513 Apr 16
5.38M33:08ERRA National Men's 12-Stage Relays1.50.616 Apr 16
HM81:45Wrexham Village Bakery Half Marathon0.30.214 Feb 16
Mar3:09:32Virgin London Marathon0.92.924 Apr 16
12K44:18Shropshire County Championships0.1-0.19 Jan 16
10K37:28Telford 10K0.00.913 Dec 15
5M33:39Mad Jack's 55.00.97 Nov 15
parkrun19:15Shrewsbury parkrun # 1111.02.623 Jan 16
8002:37.5Athletics Direct Midland League Division 60.70.03 Jul 16
4M23:26Sexarathon Shropshire 41.3-0.53 Jun 15
4M25:55Sexarathon Ironbridge 44.80.01 Jul 15
10K36:36Market Drayton 10K0.1-1.010 May 15
5K19:11Sexarathon Harper Scarper 5K1.61.82 Sep 15
5M34:33Walford Farmageddon 53.04.021 Nov 15
5K18:24Sexarathon Phoenix Flyer 5K1.30.520 May 15
3M17:49BMAF Relay Championships2.60.216 May 15
5M30:13Sexarathon Lilleshall 51.1-0.58 Apr 15
20M2:22:05Rhayader Round the Lakes 203.0-3.47 Mar 15
Mar3:05:23Virgin London Marathon0.8-1.926 Apr 15
8.96K34:29Midland Men's 12 Stage Relays1.5-0.228 Mar 15
5K18:55Sexarathon Vic Musgrove Fast 50.32.615 Jul 15
10K37:26Telford 10K0.40.114 Dec 14
parkrun19:15Shrewsbury parkrun # 612.00.710 Jan 15
5M33:26Mad Jack's 54.40.98 Nov 14
12K55:36ECCA Saucony English National Championships5.23.221 Feb 15
5K19:23Sexarathon Harper Scarper 5K1.61.93 Sep 14
4.25M26:45Sexarathon Ironbridge 4.251.31.92 Jul 14
2M11:55Dearnford Lake Relay (3 x 2M)1.52.110 Jul 14
5K19:06Sexarathon Vic Musgrove Fast 50.72.216 Jul 14
5K19:09Sexarathon Phoenix Flyer 5K1.21.821 May 14
5M32:13Sexarathon Lilleshall 51.22.59 Apr 14
5M35:29Mad Jack's 55.02.89 Nov 13
10K40:59Seven Bridges 10K1.62.622 Sep 13
HM91:06Shrewsbury Half Marathon1.20.023 Jun 13
5K16:59Vic Musgrove Fast 5K0.40.021 Jul 10
5K18:01Severn Loop 5K0.61.713 Feb 11
5M29:26Lilleshall Sexarathon 50.41.46 Apr 11
500017:46.3Up & Running Midland League Division 40.61.17 May 11
5K17:35Phoenix Flyer 5K-0.31.618 May 11
4M23:25The Shropshire 40.12.08 Jun 11
4M24:05Ironbridge 42.80.429 Jun 11
5K17:33Vic Musgrave 5K-0.51.820 Jul 11
5K18:43Madeley Matchmaker 5K0.53.37 Sep 11
5M31:42Mad Jack's Five3.41.36 Nov 11
5M29:41Wolverhampton Turkey Trot 50.81.34 Dec 11
5K17:44Severn Loop 5K0.21.527 Dec 11

Order By:

EventTimeRaceDate
XC32:01North Wales League27 Nov 10
XC37:21North Wales League22 Jan 11
XC38:56North Wales League5 Feb 11
XC44:36Inter Counties Championships5 Mar 11
FELL87:06Snowdon International Race23 Jul 11
XC33:19Grand Prix Express North Wales League1 Oct 11
XC33:33Grand Prix Express North Wales League22 Oct 11
XC34:51Grand Prix Express North Wales League12 Nov 11
XC36:50Shropshire County Championships7 Jan 12
XC33:23Grand Prix Express North Wales League14 Jan 12
XC46:13Grand Prix Express North Wales Senior League6 Oct 12
XC42:47Grand Prix Express North Wales Senior League20 Oct 12
XC34:20Grand Prix Express North Wales Senior League24 Nov 12
XC38:14Grand Prix Express North Wales Senior League5 Oct 13
XC34:39Grand Prix Express North Wales Senior League23 Nov 13
XC44:48Shropshire County Championships4 Jan 14
XC41:13Grand Prix Express North Wales Senior League18 Jan 14
XC36:37Grand Prix Express North Wales Senior League4 Oct 14
XC39:46Grand Prix Express North Wales Senior League18 Oct 14
XC33:45Grand Prix Express North Wales Senior League29 Nov 14
XC43:45Shropshire County Championships3 Jan 15
XC38:17Grand Prix Express North Wales Senior League31 Jan 15
XC39:05Grand Prix Express North Wales Senior League7 Feb 15
XC35:27Grand Prix Express North Wales Senior League3 Oct 15
XC35:28Grand Prix Express North Wales Senior League28 Nov 15
XC38:50Grand Prix Express North Wales Senior League16 Jan 16
XC41:20Grand Prix Express North Wales Senior League6 Feb 16
XC31:40Grand Prix Express North Wales Senior League15 Oct 16
XC34:47Grand Prix Express North Wales Senior League5 Nov 16
XC35:36Grand Prix Express North Wales Senior League26 Nov 16
XC35:49Grand Prix Express North Wales Senior League14 Jan 17
XC40:59Grand Prix Express North Wales Senior League4 Feb 17
XC33:38North Wales Senior League7 Oct 17
XC40:07North Wales Senior League21 Oct 17
XC37:56North Wales Senior League25 Nov 17