Michael Skinner
Blackheath & Bromley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

7K22:46Wedding Day 7K1.4-17.328 Jul 17+
10.08K31:52Kent League-0.92.312 Nov 16+
7K23:10Wedding Day 7K1.02.729 Jul 16+
3M16:13British Masters Open Road Relay Championships2.43.514 May 16+
7K23:05Wedding Day 7K1.32.431 Jul 15+
9.8K30:55British Athletics Cross Challenge (inc European Trials)1.90.729 Nov 14
7K22:13Wedding Day 7K1.91.625 Jul 14
12K37:04ECCA English National Championships2.0-0.422 Feb 14
parkrun14:36Bromley parkrun # 237-0.21.521 Jun 14
HM67:51Reading Half Marathon0.60.62 Mar 14
HM70:06Richmond Running Festival Half Marathon1.60.822 Sep 13
5K16:20ECCA National Relays3.91.42 Nov 13
Mar2:28:10Virgin London Marathon1.30.521 Apr 13
8.663K26:50ERRA Men's 12-Stage Relays (Long Legs)1.51.013 Apr 13
8.96K38:33ERRA National Men's 12-Stage Relays1.313.511 Apr 15
HM66:45Bristol Half Marathon0.51.030 Sep 12
HM67:02Perkins Great Eastern Run Half Marathon0.41.214 Oct 12
10K30:21Admiral Swansea Bay 10K0.70.923 Sep 12
10K29:44Bupa London 10,000 (10K)1.2-0.327 May 12
1000029:40.78Aviva Olympic Trials & UK Championships0.70.122 Jun 12
500014:02.67BMC Grand Prix0.00.321 Jul 12
parkrun14:49Bushy Park parkrun # 4191.60.514 Jul 12
15003:52.50British Athletics League Division 20.8-0.118 Aug 12
500015:02.49British Athletics League Division 21.01.618 Aug 12
500014:16.54BMC Grand Prix0.10.79 Jun 12
15003:56.23British Athletics League Division 20.80.528 Jul 12
30008:35.02British Athletics League Division 21.01.528 Jul 12
8.663K26:42ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.214 Apr 12
HM1:48:20Brooks Paddock Wood Half Marathon0.519.329 Mar 15
7K23:18Wedding Day 7K1.64.029 Jun 12
5.994K18:26Southern Road Relay Championships 3.025 Sep 11
9K27:10McCain UK Cross Challenge1.40.222 Jan 11
10.8K32:40IAAF Cross Country Permit Meeting1.00.316 Jan 11
10.5K33:07Lotto Crosscup2.80.019 Dec 10
9.8K29:30McCain UK Cross Challenge (inc European Trials)1.20.127 Nov 10
parkrun15:07Bushy Park parkrun # 3372.00.81 Jan 11
parkrun15:08Bushy Park parkrun # 2852.00.82 Jan 10
9K30:01Bupa Great Edinburgh International5.8-0.79 Jan 10
10.8K32:57XXVIII Italica International Cross Country1.00.617 Jan 10
9K29:04McCain UK Cross Challenge4.4-0.523 Jan 10
30008:07.85Aviva International0.50.030 Jan 10
30008:06.78Aviva World Trials & UK Championships0.50.013 Feb 10
parkrun14:46Bushy Park parkrun # 2942.00.06 Mar 10
12K35:54McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.213 Mar 10
12K35:31World Cross Country Championships1.0-0.628 Mar 10
500014:04.47Mt. SAC Relays0.00.416 Apr 10
1000028:58.43Payton Jordan Cardinal Invitational0.2-0.61 May 10
30008:11.38Loughborough International0.9-0.123 May 10
1000029:44.75European Cup 10,000m1.0-0.15 Jun 10
15003:47.4BMC Nike Grand Prix0.2-0.312 Jun 10
500014:21.07Aviva European Trials and UK Championships1.00.027 Jun 10
parkrun15:21Bushy Park parkrun # 3281.51.830 Oct 10
4K13:39Bupa International (inc Scottish Inter District Championships)2.06.58 Jan 11

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