Name:
Matt Shone
Gender:
Male
Club:
Woodford Green Essex Ladies
Age Group:
V40
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20.0
90053

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.053K16:08Southern Men's 12 Stage Relays1.50.429 Mar 15+
8.96K30:27ERRA National Men's 12-Stage Relays1.31.711 Apr 15+
8.1K27:00ERRA National Men's 12 Stage Relays1.80.75 Apr 14+
8.663K27:52ERRA Men's 12-Stage Relays (Long Legs)1.5-0.513 Apr 13+
500015:07.41British Athletics League Premiership1.00.09 Jun 12+
5.994K18:54Southern Men's 6-Stage Road Relays 1.023 Sep 12
7.664K24:44 SEAA Men's 12-Stage Relay Long Legs1.60.025 Mar 12
8.663K28:25ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.014 Apr 12
5.848K18:27ERRA National 6 Stage Relays1.40.015 Oct 11
4.819K15:17ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
5.994K18:42Southern 6 Stage Road Relays 0.026 Sep 10
5.848K18:01National 6 Stage Relays1.40.016 Oct 10
5.506K17:46Southern Men's 12 Stage Relays (Short Legs)1.30.027 Mar 11
8.663K29:09ERRA Men's National 12-stage Relays (Long Legs)1.70.09 Apr 11
40Miles4:55:46Barry 40 0.04 Mar 12

Order By:

EventTimeRaceDate
XC31:39Metropolitan League13 Feb 10
XC29:37Metropolitan League13 Nov 10
XC26:58London City Runner Metropolitan League12 Nov 11
XC29:14London City Runner Metropolitan League17 Dec 11
ROAD15:33ERRA Men's 6-Stage Relays13 Oct 12
XC30:42ATW Metropolitan League15 Dec 12
XC32:16ATW Metropolitan League12 Jan 13