Name:
Matthew Hurford
Gender:
Male
Club:
Les Croupiers
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8M45:17Lliswerry 80.10.428 Jan 18+
10K39:13Cottrell Park Christmas Cracker 10K4.80.217 Dec 17+
parkrun17:44Cardiff parkrun # 5232.40.225 Dec 17+
10M60:26Les Croupiers Handicap 101.70.721 Jan 18+
parkrun17:34Cardiff parkrun # 5262.00.26 Jan 18+
parkrun17:29Cardiff parkrun # 5221.70.323 Dec 17
9.9K34:58Start Fitness Gwent League0.30.63 Dec 17
5K17:20Nos Galan Races1.00.731 Dec 17
parkrun17:31Cardiff parkrun # 5271.40.713 Jan 18
HM85:38Snowdonia Half Marathon6.0-1.221 May 17
parkrun19:18Penallta parkrun # 1394.81.124 Mar 18
HM79:27Cardiff Half Marathon1.00.91 Oct 17
parkrun17:42Cardiff parkrun # 5211.60.916 Dec 17
parkrun18:22Cardiff parkrun # 5242.61.330 Dec 17
parkrun18:14Riverfront parkrun # 512.31.31 Jan 18
parkrun17:43Riverfront parkrun # 362.20.323 Sep 17
parkrun18:01Cardiff parkrun # 5391.31.914 Apr 18
10K34:30Vitality London 10,0001.1-1.129 May 17
5M29:59Porthkerry 54.9-1.47 May 17
parkrun17:46Cardiff parkrun # 5191.11.525 Nov 17
parkrun17:52Cardiff parkrun # 5181.71.218 Nov 17
10K37:07Merthyr 10k2.10.720 Aug 17
parkrun18:14Cardiff parkrun # 5341.42.210 Mar 18
parkrun18:11Grangemoor parkrun # 1241.22.37 Apr 18
parkrun18:00Grangemoor parkrun # 942.80.326 Aug 17
10K36:15Cardiff 10K1.00.93 Sep 17
parkrun18:07Cardiff parkrun # 5161.91.54 Nov 17
HM76:52Stramilano Half Marathon1.8-1.219 Mar 17
parkrun18:27Cardiff parkrun # 5083.50.69 Sep 17
parkrun18:06Cardiff parkrun # 5151.51.928 Oct 17
parkrun18:30Cardiff parkrun # 5281.42.820 Jan 18
parkrun17:02Riverfront parkrun # 241.00.01 Jul 17
parkrun18:50Grangemoor parkrun # 1231.83.131 Mar 18
parkrun19:07Riverfront parkrun # 612.43.117 Mar 18
parkrun16:46Cardiff parkrun # 4881.2-0.822 Apr 17
9.6K34:14Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.02.314 Oct 17
1M5:21Butetown Mile3.6-1.227 Aug 17
parkrun18:21Penallta parkrun # 1093.00.95 Aug 17
parkrun17:22Riverfront parkrun # 191.8-0.127 May 17
10K34:34Cardiff Bay 10K0.6-0.52 Apr 17
parkrun19:49Newport parkrun # 3583.73.31 Jan 18
parkrun18:16Cardiff parkrun # 5121.62.17 Oct 17
10K34:54Yeovilton Easter Bunny 10K0.8-0.317 Apr 17
5K17:10Merthyr Mawr Lane 5K1.10.231 May 17
parkrun17:53Cardiff parkrun # 5091.01.916 Sep 17
30009:56.38Welsh Masters' League2.1-0.525 Apr 17
10M58:04Les Croupiers Handicap 101.2-0.329 Jan 17
4M22:08Rose Inn 4 Series0.80.09 May 17
parkrun18:12Porthcawl parkrun # 2292.01.619 Aug 17
HM76:19Wrexham Village Bakery Half Marathon0.5-0.119 Feb 17
parkrun18:41Cardiff parkrun # 5201.13.52 Dec 17
5K16:50Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.230 Apr 17
4M22:36Rose Inn 4 Series0.90.713 Jun 17
9.9K34:38Start Fitness Gwent League0.60.04 Mar 17
parkrun18:08Grangemoor parkrun # 921.42.012 Aug 17
3M17:07Cardiff Summer Series 32.11.416 Jun 17
parkrun17:18Riverfront parkrun # 81.60.011 Mar 17
10.1K41:02Welsh National Championships5.80.625 Feb 17
parkrun17:13Cardiff parkrun # 4781.8-0.411 Feb 17
parkrun17:13Cardiff parkrun # 4840.80.625 Mar 17
4M23:31Rose Inn 4 Series0.52.78 Aug 17
parkrun17:26Riverfront parkrun # 22.2-0.328 Jan 17
10.8M69:50Welsh Castles Relay1.83.111 Jun 17
10M60:13Elan Valley 102.6-0.319 Nov 16
2M10:58Cardiff Summer Series 21.41.112 May 17
parkrun17:20Cardiff parkrun # 4771.60.14 Feb 17
10.4K41:03Start Fitness Gwent League4.50.712 Feb 17
parkrun17:51Porthcawl parkrun # 2111.61.215 Apr 17
parkrun19:27Cardiff parkrun # 5141.34.921 Oct 17
parkrun18:22Merthyr parkrun # 32.01.96 May 17
parkrun17:36Cardiff parkrun # 4751.50.821 Jan 17
parkrun18:04Lydney parkrun # 483.4-0.126 Nov 16
10K36:52Start Fitness Gwent League2.10.43 Dec 16
HM79:10Stroud Half Marathon1.00.723 Oct 16
parkrun18:04Cardiff parkrun # 4702.70.625 Dec 16
parkrun20:41Cardiff parkrun # 5292.16.727 Jan 18
Mar2:39:26Virgin London Marathon0.9-1.124 Apr 16
parkrun18:55Porthcawl parkrun # 2132.22.929 Apr 17
10K35:35Richard Burton 10K0.70.56 Nov 16
10K35:47Bangor 10K1.40.08 Oct 16
9.4K37:31Start Fitness Gwent League5.30.512 Nov 16
parkrun19:32Grangemoor parkrun # 852.44.024 Jun 17
1M5:13Cardiff Summer Series Mile0.80.628 Apr 17
parkrun18:20Newport parkrun # 3082.71.114 Jan 17
parkrun18:11Cardiff parkrun # 4722.21.31 Jan 17
13.1M79:43Welsh Castles Relay2.9-0.94 Jun 16
parkrun19:05Pontypridd parkrun # 1712.03.413 May 17
5K17:29Nos Galan Races0.51.531 Dec 16
10.15K39:00Start Fitness Gwent League3.40.716 Oct 16
10K39:28Llantwit Major 10K4.80.427 Aug 16
parkrun19:34Barry Island parkrun # 884.22.31 Jan 17
parkrun17:56Chippenham parkrun # 1282.20.815 Oct 16
HM77:58Rock 'n' Roll Liverpool Half Marathon1.00.229 May 16
parkrun18:03Grangemoor parkrun # 422.80.420 Aug 16
20M2:02:23Gloucester 201.1-0.313 Mar 16
parkrun20:27Cardiff parkrun # 5071.66.72 Sep 17
parkrun18:11Bryn Bach parkrun # 2210.82.724 Dec 16
parkrun17:23Swansea Bay parkrun # 510.01.829 Oct 16
5M31:20Porthkerry 55.8-0.68 May 16
parkrun18:11Grangemoor parkrun # 442.60.93 Sep 16
parkrun17:35Penallta parkrun # 631.21.017 Sep 16
5K17:53Les Croupiers Race of Truth 5K2.00.918 Aug 16
parkrun19:10Grangemoor parkrun # 612.23.431 Dec 16
parkrun17:42Barry Island parkrun # 523.0-0.530 Apr 16
10K37:22Magor Marsh 10K1.51.631 Jul 16
20M2:09:46San Domenico 202.01.120 Mar 16
parkrun20:21Cardiff parkrun # 4852.85.31 Apr 17
parkrun17:57Cwmbran parkrun # 91.61.413 Aug 16
5K17:14Merthyr Mawr Lane 5K0.90.51 Jun 16
4M22:24Rose Inn 4 Series1.10.210 May 16
parkrun18:06Cwmbran parkrun # 81.61.76 Aug 16
HM77:46Fitbit Semi de Paris0.40.46 Mar 16
4M23:05Rose Inn 4 Series0.51.99 Aug 16
parkrun19:47Cardiff parkrun # 4860.96.08 Apr 17
parkrun18:43Barry Island parkrun # 534.00.77 May 16
parkrun17:57Pontypridd parkrun # 1291.81.211 Jun 16
parkrun17:41Cardiff parkrun # 4381.21.221 May 16
parkrun17:36Grangemoor parkrun # 281.50.814 May 16
5K17:56Cardiff Summer Sizzler 5K0.72.33 Aug 16
parkrun18:05Cwmbran parkrun # 61.02.323 Jul 16
5K17:25SSAFA 5K1.00.918 May 16
4M23:15Rose Inn 4 Series0.81.912 Jul 16
10K41:52The Loop 10K5.22.417 Jul 16
10M59:34Elan Valley 102.2-0.521 Nov 15
parkrun18:39Gnoll parkrun # 145.0-0.513 Feb 16
3M17:05Cardiff Summer Series 31.61.810 Jun 16
10K34:59Richard Burton 10K1.7-1.21 Nov 15
parkrun19:34Cardiff parkrun # 4731.15.47 Jan 17
4M23:15Rose Inn 4 Series0.81.914 Jun 16
Mar2:41:35BMW Berlin Marathon0.30.027 Sep 15
parkrun18:36Cardiff parkrun # 4451.82.69 Jul 16
2M11:07Cardiff Summer Series 21.21.427 May 16
9.81K35:43Gwent League2.8-0.78 Nov 15
10M61:13Les Croupiers Handicap 101.41.37 Feb 16
parkrun17:37Swansea Bay parkrun # 251.01.316 Apr 16
HM76:10Lloyds Bank Cardiff Half Marathon0.6-0.54 Oct 15
10K37:57Gwent League3.30.45 Dec 15
parkrun18:15Pontypridd parkrun # 1300.63.118 Jun 16
10M58:20Brecon 101.6-0.72 Aug 15
10.15K35:25Gwent League0.6-0.211 Oct 15
parkrun18:47Barry Island parkrun # 354.00.81 Jan 16
parkrun18:19Barry Island parkrun # 373.00.89 Jan 16
parkrun17:41Grangemoor parkrun # 72.00.412 Dec 15
parkrun18:13Newport parkrun # 2542.41.216 Jan 16
parkrun20:52Cardiff parkrun # 4791.47.718 Feb 17
parkrun18:07Grangemoor parkrun # 92.01.426 Dec 15
parkrun18:01Grangemoor parkrun # 141.02.26 Feb 16
Mar2:43:02Virgin London Marathon0.8-0.226 Apr 15
parkrun17:38Barry Island parkrun # 242.00.317 Oct 15
parkrun17:26Swindon parkrun # 2731.50.410 Oct 15
1M5:21Cardiff Summer Series Mile1.00.129 Apr 16
parkrun17:27Penallta parkrun # 171.00.924 Oct 15
10K35:42Magor Marsh 10K (Inc BMAF Championships)1.30.026 Jul 15
13.1M80:03Welsh Castles Relay2.4-0.46 Jun 15
parkrun18:54Cardiff parkrun # 4252.03.120 Feb 16
parkrun18:27Swansea Bay parkrun # 181.03.127 Feb 16
parkrun18:54Ashton Court parkrun # 2303.41.728 Nov 15
parkrun18:14Cardiff parkrun # 4171.42.21 Jan 16
5M30:30Porthkerry 55.2-1.110 May 15
10K34:31Bupa London 10,0000.6-0.625 May 15
10K35:32Caerphilly 10K1.10.021 Jun 15
4M22:54Cardiff Summer Series 42.00.114 Aug 15
10M57:50Teifi 101.4-0.95 Apr 15
parkrun18:42Cardiff parkrun # 4151.82.825 Dec 15
5K17:06Cardiff Summer Sizzler 5K0.80.45 Aug 15
5K17:07SSAFA 5K0.80.422 Jul 15
parkrun22:35Grangemoor parkrun # 574.08.53 Dec 16
3M16:41Cardiff Summer Series 32.40.03 Jul 15
parkrun18:25Cardiff parkrun # 4210.43.623 Jan 16
5K17:08SSAFA 5K0.90.324 Jun 15
parkrun17:21Basingstoke parkrun # 3731.8-0.323 May 15
parkrun18:29Barry Island parkrun # 24.5-0.59 May 15
3M16:41BMAF Relay Championships2.6-0.416 May 15
4M22:27Rose Inn 4 Series0.80.59 Jun 15
5K17:08Merthyr Mawr Lane 5K0.60.627 May 15
20M2:13:32Rhayader Round the Lakes 203.01.27 Mar 15
4M22:10Rose Inn 4 Series0.60.012 May 15
HM76:51Wokingham Half Marathon0.40.08 Feb 15
2M10:59Cardiff Summer Series 21.80.319 Jun 15
parkrun22:07Cardiff parkrun # 4621.79.95 Nov 16
parkrun19:53Grangemoor parkrun # 201.06.119 Mar 16
10M59:55Elan Valley 102.2-0.322 Nov 14
parkrun17:49Bryn Bach parkrun # 1451.01.713 Jun 15
10M61:59Sospan Road Runners 103.8-0.616 Nov 14
10M60:36Les Croupiers Handicap 101.40.91 Feb 15
10M65:47Sirhowy Challenge 103.02.617 May 15
parkrun18:00Cardiff parkrun # 3851.02.130 May 15
10K34:43Richard Burton 10K0.9-0.62 Nov 14
8M46:07Lliswerry 8-0.11.025 Jan 15
Mar2:44:07BMW Berlin Marathon0.30.228 Sep 14
HM78:39Pisa Half Marathon0.21.121 Dec 14
parkrun18:58Cardiff parkrun # 3961.63.615 Aug 15
parkrun18:29Cardiff parkrun # 3901.03.24 Jul 15
HM76:02Cardiff Half Marathon0.1-0.55 Oct 14
parkrun17:43Cardiff parkrun # 3740.81.514 Mar 15
13.1M78:38Welsh Castles Relay2.8-1.97 Jun 14
parkrun19:14Cardiff parkrun # 4010.85.019 Sep 15
1M5:12Cardiff Summer Series Mile0.8-1.71 May 15
parkrun17:27Little Stoke parkrun # 1060.80.929 Nov 14
parkrun17:08Cardiff parkrun # 3520.6-0.125 Oct 14
10M64:25Sirhowy Challenge 106.0-1.718 May 14
10K35:12Caerphilly 10K (Inc Welsh Champs)1.4-1.022 Jun 14
parkrun19:16Cardiff parkrun # 3890.85.027 Jun 15
HM77:22Tewkesbury Half Marathon1.0-0.725 May 14
10K35:35Magor Marsh Charity 10K0.80.027 Jul 14
parkrun18:33Cardiff parkrun # 3661.82.317 Jan 15
5K17:17SSAFA 5K1.4-0.523 Jul 14
parkrun18:43Cardiff parkrun # 3632.02.51 Jan 15
5K16:57SSAFA 5K1.1-1.025 Jun 14
parkrun18:35Newent parkrun # 863.00.618 Oct 14
parkrun18:30Cardiff parkrun # 3591.82.213 Dec 14
parkrun19:19Cardiff parkrun # 3653.02.710 Jan 15
parkrun17:47Cardiff parkrun # 3501.20.711 Oct 14
4M22:41Cardiff Summer Series 41.2-0.21 Aug 14
5K17:04Cardiff Summer Sizzler 5K0.5-0.16 Aug 14
parkrun17:58Cardiff parkrun # 3471.41.020 Sep 14
4M22:55Rose Inn 4 Series1.40.012 Aug 14
3M16:46Cardiff Summer Series 32.4-0.511 Jul 14
3M16:17Cosmeston Relays1.2-0.416 Jul 14
parkrun16:58Pontypridd parkrun # 341.0-0.831 May 14
5M31:34Parkwood Porthkerry 55.6-0.511 May 14
Mar2:50:32Brighton Marathon1.40.56 Apr 14
20M2:07:02Gloucester 201.80.116 Mar 14
5K17:03SSAFA 5K1.1-0.821 May 14
parkrun19:53Newport parkrun # 1983.63.31 Jan 15
parkrun17:19Porthcawl parkrun # 671.0-0.112 Jul 14
HM79:15Rotary Shakespeare Half Marathon0.80.427 Apr 14
5K17:01Merthyr Mawr Lane 5K0.6-0.328 May 14
2M10:56Cardiff Summer Series 21.60.327 Jun 14
parkrun17:08Bryn Bach parkrun # 911.0-0.517 May 14
4M22:15Rose Inn 4 Series0.7-0.413 May 14
10M58:45Les Croupiers Handicap 101.0-0.22 Feb 14
parkrun21:01Cardiff parkrun # 3931.28.225 Jul 15
4M22:56Rose Inn 4 Series0.60.910 Jun 14
5M28:09Old Father Time Vets 51.4-0.829 Dec 13
parkrun17:09Pontypridd parkrun # 201.0-0.422 Feb 14
parkrun17:31Porthcawl parkrun # 551.20.219 Apr 14
parkrun20:01Pontypridd parkrun # 602.05.227 Dec 14
parkrun17:33Cardiff parkrun # 3221.20.229 Mar 14
8M46:14Lliswerry 80.50.126 Jan 14
20M2:10:54Bramley 201.21.816 Feb 14
10M61:14Sospan Road Runners 102.6-0.317 Nov 13
parkrun20:11Cardiff parkrun # 3710.66.921 Feb 15
parkrun18:19Newport parkrun # 1463.5-0.41 Jan 14
parkrun23:50Swansea Bay parkrun # 241.013.99 Apr 16
parkrun17:32Pontypool parkrun # 42.0-0.614 Dec 13
HM77:50Cardiff Half Marathon0.6-0.16 Oct 13
10.7M61:25Welsh Castles Relay Stage 61.8-2.18 Jun 13
parkrun20:57Cardiff parkrun # 3781.08.111 Apr 15
10K35:16Admiral Swansea Bay 10K0.7-0.222 Sep 13
parkrun21:08Cardiff parkrun # 3770.88.74 Apr 15
parkrun17:31Cardiff parkrun # 3031.20.230 Nov 13
parkrun18:15Ashton Court parkrun # 1372.20.811 Jan 14
5M28:22National Lottery Anniversary Run 51.7-0.821 Jul 13
20K86:17Offas Orror 20K3.03.813 Apr 14
1M5:19Cardiff Summer Series Mile1.00.32 May 14
parkrun17:25Pontypridd parkrun # 41.00.22 Nov 13
parkrun19:41Cardiff parkrun # 3341.84.221 Jun 14
10K36:19Caernarfon 10K1.40.21 Sep 13
parkrun17:45Cardiff parkrun # 3021.00.923 Nov 13
10M59:52Brecon 101.20.34 Aug 13
HM81:01Edgehill Half Marathon2.2-0.214 Jul 13
3M16:08Cosmeston Relays1.7-1.217 Jul 13
5K17:13Llanelli 5K Series (Inc Welsh Champs)1.3-0.611 Aug 13
10K36:14Magor Marsh Charity 10K1.20.328 Jul 13
HM77:38Forest of Dean Half Marathon1.6-1.27 Apr 13
10K35:37Frampton 10K1.0-0.28 Jul 13
parkrun17:51Cardiff parkrun # 2980.81.326 Oct 13
parkrun20:19Cardiff parkrun # 3381.85.519 Jul 14
parkrun17:46Cardiff parkrun # 2921.40.514 Sep 13
10M58:15Teifi 101.0-0.631 Mar 13
parkrun17:25Porthcawl parkrun # 141.5-0.36 Jul 13
5K17:09SSAFA 5K Series0.9-0.326 Jun 13
5K17:27SSAFA 5K Series1.00.224 Jul 13
parkrun17:49Cardiff parkrun # 2891.20.824 Aug 13
10M65:54Sirhowy Challenge 105.00.219 May 13
5M27:59Cardiff Bay 50.5-0.16 May 13
5K17:12Merthyr Mawr Lane 5K1.0-0.329 May 13
4M22:28Rose Inn 4 Series0.8-0.111 Jun 13
4M22:53Rose Inn 4 Series0.50.913 Aug 13
5K17:29Cardiff Summer Sizzler 5K0.40.97 Aug 13
parkrun17:41Cardiff parkrun # 2811.00.729 Jun 13
parkrun17:28Bryn Bach parkrun # 411.00.325 May 13
5K17:32SSAFA 5K Series1.10.322 May 13
parkrun17:44Porthcawl parkrun # 42.0-0.227 Apr 13
3M16:59National Masters Open Road Relays2.5-0.118 May 13
5M31:51Porthkerry 54.60.912 May 13
1.95M10:48Rose Inn Relays (3 x 1.95)0.61.83 Sep 13
parkrun18:33Cardiff parkrun # 2961.02.612 Oct 13
8M45:52Lliswerry 80.6-0.327 Jan 13
20K86:16Offas Orror 20K5.01.821 Apr 13
parkrun17:17Cardiff parkrun # 2651.4-0.59 Mar 13
parkrun17:10Cardiff parkrun # 2631.0-0.423 Feb 13
parkrun20:17Cardiff parkrun # 3211.06.222 Mar 14
parkrun17:59Cardiff parkrun # 2553.4-1.01 Jan 13
10K37:42Atlantic College 10K1.61.424 Mar 13
parkrun17:22Cardiff parkrun # 2621.4-0.416 Feb 13
parkrun17:30Cardiff parkrun # 2601.6-0.32 Feb 13
parkrun19:04Cardiff parkrun # 2911.43.37 Sep 13
4M23:43Rose Inn 4 Series1.41.414 May 13
parkrun18:37Cardiff parkrun # 2880.83.017 Aug 13
5M29:21Old Father Time Vets 51.80.430 Dec 12
HM76:50Cardiff Half Marathon (Inc Welsh Champs)0.3-0.714 Oct 12
parkrun18:49Cardiff parkrun # 2791.82.415 Jun 13
1M5:27Les Croupiers 1M Time Trial1.01.36 Sep 13
10M61:27St Arvans 102.6-0.516 Sep 12
parkrun18:45Newport parkrun # 1101.52.54 May 13
10M65:48Sospan Road Runners 103.61.625 Nov 12
parkrun19:24Cardiff parkrun # 2584.50.919 Jan 13
parkrun18:21Cardiff parkrun # 2572.21.012 Jan 13
HM79:01Lake Vyrnwy Half Marathon0.70.09 Sep 12
1M5:20Cardiff Summer Series Mile1.00.43 May 13
HM99:44Trail Half Marathon Wales5.05.522 Jun 13
10K36:21Admiral Swansea Bay 10K0.70.623 Sep 12
5K17:15SSAFA 5K Series1.6-0.825 Jul 12
parkrun17:26Cardiff parkrun # 2411.00.26 Oct 12
10K35:46Magor Marsh 10K0.8-0.229 Jul 12
4M23:06Cardiff Summer Series 42.0-0.320 Jul 12
9.75M57:27Welsh Castles Relay0.8-0.29 Jun 12
4M22:33Rose Inn 4 Series1.0-0.213 Aug 12
5K17:38Les Croupiers 5K Time Trial1.8-0.216 Aug 12
10K36:18Merthyr Police 10K0.80.412 Aug 12
10M60:17Les Croupiers Castles 101.8-0.46 May 12
5K17:17Merthyr Mawr Lane 5K1.3-0.430 May 12
10K35:53Frampton 10K0.20.69 Jul 12
5K17:54Cardiff Summer Sizzler 5K1.40.81 Aug 12
parkrun28:41Grangemoor parkrun # 81.521.619 Dec 15
HM80:58Forest of Dean Half Marathon1.10.51 Apr 12
10K35:51Atlantic College 10K1.1-0.418 Mar 12
parkrun28:33Grangemoor parkrun # 11.021.931 Oct 15
4M22:51Rose Inn 4 Series0.90.48 May 12
6.5K24:41McCain UK Cross Challenge1.02.117 Jan 10
10M63:21 Les Croupiers Handicap 101.00.824 Jan 10
parkrun18:23Cardiff parkrun # 1071.01.413 Mar 10
10K36:41Atlantic College 10K0.80.021 Mar 10
10K37:37Richard Burton 10K1.60.228 Mar 10
parkrun17:36Cardiff parkrun # 1111.0-0.310 Apr 10
4.819K17:29ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.117 Apr 10
5M29:49Cardiff Bay 51.60.13 May 10
4M22:54Chepstow H Rose Inn 4 Series1.0-0.411 May 10
2M10:51Self Transcendence 21.6-0.714 May 10
5K17:28SSAFA 5K0.8-0.419 May 10
3M17:13Self Transcendence 31.01.24 Jun 10
4M23:04Chepstow H Rose Inn 4 Series1.2-0.38 Jun 10
15004:55.6Welsh Masters' League0.60.09 Jun 10
9.2M51:57Castles Relay-2.40.113 Jun 10
10K36:53Llanelli Waterside 10K1.00.020 Jun 10
5K17:16SSAFA 5K0.2-0.623 Jun 10
parkrun18:39Cardiff parkrun # 1231.02.03 Jul 10
4M23:12Self Transcendence 41.2-0.19 Jul 10
parkrun18:58Cardiff parkrun # 1251.02.717 Jul 10
5K17:41Ssafa 5K0.60.321 Jul 10
parkrun18:18Cardiff parkrun # 1261.01.324 Jul 10
parkrun17:36Cardiff parkrun # 1281.0-0.37 Aug 10
10K36:34Merthyr Police 10K1.2-0.515 Aug 10
parkrun17:26Cardiff parkrun # 1321.0-0.64 Sep 10
10K35:46Cardiff 10K0.6-0.812 Sep 10
parkrun18:06Cardiff parkrun # 1341.01.018 Sep 10
10K35:51Swansea Bay 10K0.7-0.626 Sep 10
HM76:37Cardiff Half Marathon (193m short)-0.8-0.317 Oct 10
parkrun18:25Cardiff parkrun # 1411.21.56 Nov 10
parkrun17:37Cardiff parkrun # 1421.00.013 Nov 10
5M29:08Les Croupiers Old Father Time 50.80.22 Jan 11
10M62:31Les Croupiers Handicap 101.80.430 Jan 11
HM79:39Wokingham Half Marathon0.10.313 Feb 11
parkrun18:04Cardiff parkrun # 1601.20.726 Mar 11
5.6K19:55Welsh Road Relays1.4-0.43 Apr 11
4.819K17:16ERRA Men's National 12-stage Relays (Short Legs)2.20.39 Apr 11
1M5:20Les Croupiers 1M Time Trial1.0-0.96 May 11
5K17:42Bridgend Town Centre 5K (inc Welsh Champs)0.80.37 May 11
500017:58.7Welsh Masters' League1.00.711 May 11
2M11:28Self Transcendence 21.61.513 May 11
4.819K17:10BMAF Relay Championships2.4-0.121 May 11
5K17:11Merthyr Mawr Lane 5K0.3-0.31 Jun 11
3M16:42Self Transcendence 31.8-0.63 Jun 11
10.7M62:07Welsh Castles Relay-0.2-0.711 Jun 11
15004:57.3Welsh Masters' League0.6-0.422 Jun 11
300010:15.0Welsh Masters' League1.00.922 Jun 11
parkrun17:30Cardiff parkrun # 1731.0-0.325 Jun 11
10.2K40:08Tintern Trot4.0-0.330 Jun 11
4M23:03Self Transcendence 41.4-0.48 Jul 11
parkrun18:45Cardiff parkrun # 1751.81.69 Jul 11
1M5:17Les Croupiers 1M Time Trial1.0-0.315 Jul 11
parkrun19:51Cardiff parkrun # 1761.04.716 Jul 11
10K35:28Magor Marsh 10K1.1-1.431 Jul 11
10M59:19Brecon 101.2-0.87 Aug 11
5K17:34Les Croupiers 5K Time Trial1.20.011 Aug 11
10K36:02Merthyr Police 10K1.1-0.514 Aug 11
300010:10.6Welsh Masters' League1.00.617 Aug 11
1M5:26Les Croupiers 1M Time Trial1.01.119 Aug 11
parkrun20:21Cardiff parkrun # 1810.46.720 Aug 11
5K16:59Croups Summer Sizzler 5K0.2-0.324 Aug 11
1M5:32CPR 1M1.01.928 Aug 11
1M5:23Les Croupiers 1M Time Trial1.00.82 Sep 11
parkrun17:53Cardiff parkrun # 1830.61.43 Sep 11
10K35:16Cardiff 10K0.5-0.611 Sep 11
10K35:10Swansea Bay 10K0.6-0.725 Sep 11
HM78:14Cardiff Half Marathon0.6-0.316 Oct 11
parkrun18:43Cardiff parkrun # 1901.22.822 Oct 11
parkrun17:43Cardiff parkrun # 1911.20.629 Oct 11
parkrun18:48Cardiff parkrun # 1941.03.119 Nov 11
10M64:16Sospan 103.00.920 Nov 11
6M42:53Merthyr Mawr Pudding Run 65.04.518 Dec 11
5K18:58Nos Galan 5K1.23.331 Dec 11
5M29:59Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.32 Jan 12
parkrun19:50Cardiff parkrun # 2021.64.77 Jan 12
10M61:07Les Croupiers Handicap 101.60.322 Jan 12
HM78:29Wokingham Half Marathon0.00.419 Feb 12
parkrun18:07Cardiff parkrun # 2091.41.325 Feb 12
parkrun19:16Cardiff parkrun # 2110.84.310 Mar 12
parkrun19:13Cardiff parkrun # 2130.64.424 Mar 12
parkrun22:59Cardiff parkrun # 2151.011.67 Apr 12
parkrun18:19Cardiff parkrun # 2171.81.321 Apr 12
1M5:18Les Croupiers 1M Time Trial1.00.127 Apr 12
parkrun18:32Cardiff parkrun # 2181.22.428 Apr 12
4.819K17:15BMAF Relay Championships2.30.812 May 12
2M11:09Cardiff Summer Series 21.41.21 Jun 12
parkrun18:23Cardiff parkrun # 2251.61.716 Jun 12
HM1:40:24Trail Half Marathon Wales5.05.423 Jun 12
parkrun19:04Cardiff parkrun # 2401.23.529 Sep 12
parkrun20:27Cardiff parkrun # 2441.06.627 Oct 12
20K97:41Bog & Bryn Challenge 20K5.07.04 Nov 12
parkrun31:12Forest of Dean parkrun # 1873.023.09 Nov 13
parkrun27:31Cardiff parkrun # 3071.618.925 Dec 13
parkrun28:33Woodley parkrun # 652.619.628 Dec 13

Order By:

EventTimeRaceDate
XC36:45Gwent League10 Oct 10
XC32:48Gwent League13 Mar 11
XC40:41Gwent League9 Oct 11
XC37:41Gwent League13 Nov 11
XC34:40Gwent League4 Dec 11
XC38:13Gwent League11 Feb 12
XC37:56Gwent League3 Mar 12
MT17:15Cosmeston Relays11 Jul 12
XC39:00Gwent League21 Oct 12
XC40:57Gwent League10 Nov 12
XC44:00Gwent League1 Dec 12
XC43:04Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
FELL34:22Kymin Winter Race5 Jan 13
XC38:21Gwent League9 Feb 13
XC36:25Gwent League2 Mar 13
ROAD19:08Welsh Relay Championships17 Mar 13
FELL48:37Pentyrch (6.8M/1601ft)30 Apr 13
XC33:08Gwent League19 Oct 13
XC38:08Gwent League10 Nov 13
XC36:32Gwent League (inc Tri Counties Champs)8 Dec 13
FELL33:58Kymin Winter Race4 Jan 14
XC38:07Gwent League1 Mar 14
FELL49:19Pentyrch (6.8M/1601ft)29 Apr 14
XC37:59Gwent League12 Oct 14
XC36:56Gwent League9 Nov 14
XC30:14British and Irish Masters' International14 Nov 15