Name:
Robert Russell
Gender:
Male
Club:
Central
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K28:14Start Fitness Metropolitan League3.01.63 Dec 16+
9K33:24Scottish East District League4.71.619 Nov 16+
8K31:43Start Fitness Metropolitan League4.94.311 Feb 17+
500015:55.49British Athletics League Division 10.81.84 Jun 16+
500016:10.92Scottish Athletics League Division 10.62.612 Jun 16+
8002:06.21Scottish Athletics League Division 10.80.912 Jun 16
3.1M16:32Scottish 6 Stage Road Relays2.02.23 Apr 16
8K26:27Start Fitness Metropolitan League0.82.05 Dec 15
8K27:23Start Fitness Metropolitan League2.81.810 Oct 15
HM93:50Trail Marathon Wales Half Marathon6.04.818 Jun 16
8.1K30:45Scottish East District League4.33.716 Jan 16
5.14K16:05ERRA National Men's 12-Stage Relays1.11.411 Apr 15
10K34:09City of Aberdeen Baker Hughes 10K1.13.417 May 15
4K13:15Scottish East District Relay Championships5.20.812 Oct 14
HM76:04Inverness Half Marathon0.44.48 Mar 15
4K13:16Scottish National Short Course XC Championships4.21.89 Nov 14
parkrun15:43Perth parkrun # 441.01.827 Sep 14
8.1K25:03ERRA National Men's 12 Stage Relays1.8-0.45 Apr 14
5.8M28:47Scottish Relay Championships1.1-0.130 Mar 14
12K39:33Scottish National Championships3.6-0.722 Feb 14
500015:26.10Scottish Athletics League Division 11.01.113 Jul 14
10K32:37Balfron 10K2.00.827 Apr 14
8002:00.32British Athletics League Division 10.80.55 Jul 14
500015:27.00British Athletics League Division 10.51.65 Jul 14
11M54:53Round Arran Relay-3.43.319 Jul 14
500015:08.74Scottish Athletics League Division 10.21.220 Apr 14
8K26:16Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.511 Jan 14
30008:23.98BMC Glasgow Open0.50.04 Jan 14
15004:05.94Scottish Athletics League Division 10.80.920 Apr 14
5.848K17:27ERRA Men's National 6-Stage Relays1.7-1.112 Oct 13
8002:06.04British Athletics League Division 10.82.47 Jun 14
5.994K18:29Southern Men's 6-Stage Relays1.8-0.122 Sep 13
500014:51.94British Athletics League Division 10.9-0.16 Jul 13
30008:40.40British Athletics League Division 11.00.63 Aug 13
1000032:14.11Scottish Athletics League Division 10.81.625 Aug 13
500015:38.28Scottish Athletics League Division 1 & Guests1.01.621 Jul 13
10K31:44Aberdeen Baker Hughes 10K0.41.419 May 13
15004:03.50British Athletics League Division 10.80.58 Jun 13
8002:01.90Scottish Athletics League Division 1 & Guests0.81.221 Jul 13
8.663K28:08ERRA Men's 12-Stage Relays (Long Legs)1.51.413 Apr 13
500015:32.7British Athletics League Division 10.91.511 May 13
HM66:22Bristol Half Marathon0.5-0.630 Sep 12
HM67:13Cardiff Half Marathon (Inc Welsh Champs)0.30.114 Oct 12
10K31:02Plymouth 10K0.40.74 Nov 12
10K30:22Stirling 10K (Inc Scottish Champs)0.5-0.316 Sep 12
10K30:14Elmbridge 10K1.0-1.022 Jul 12
1000030:46.59Scottish Athletics League Division 11.0-0.45 Aug 12
parkrun14:55Bedford parkrun # 681.0-0.18 Sep 12
500014:59.19British Athletics League Division 11.00.118 Aug 12
5.994K18:07Southern Men's 6-Stage Road Relays 1.023 Sep 12
500014:45.73Scottish Athletics League Division 10.60.015 Jul 12
30008:36.97British Athletics League Division 11.00.428 Jul 12
30008:35.75British Athletics League Division 11.00.330 Jun 12
500015:06.90British Athletics League Division 11.00.427 May 12
15004:01.91Scottish Athletics League Division 10.80.315 Jul 12
5K14:51Self Transcendence 5K (Inc Scottish Champs)0.60.216 May 12
8.663K27:05ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.314 Apr 12
30008:44.62BAL Super8 Cup 2012 Men0.61.321 Jul 12
500014:46.66Scottish Athletics League Division 10.20.420 May 12
3.1M15:18Scottish Relays Championships1.80.131 Mar 12
15003:58.64Scottish Athletics League Division 10.8-0.220 May 12
7.664K24:03 SEAA Men's 12-Stage Relay Long Legs1.60.225 Mar 12
HM68:49Alloa Half Marathon0.20.918 Mar 12
10K32:11Balfron 10K1.21.022 Apr 12
parkrun16:12Wormwood Scrubs parkrun # 433.00.97 Apr 12
HM70:42Inverness Half Marathon0.21.911 Mar 12
15004:09.3Southern Athletics League Division 2 C0.81.428 Apr 12
500014:52.20British Athletics League Division 21.0-0.227 Aug 11
15003:56.32British Athletics League Division 20.8-0.527 Aug 11
10K30:55Elmbridge 10K0.70.124 Jul 11
30008:32.83British Athletics League 21.00.113 Aug 11
500014:34.15British Athletics League Division 20.9-0.84 Jun 11
500014:40.76Scottish Athletics League Division 11.0-0.619 Jun 11
15003:54.41British Athletics League Division 20.6-0.72 Jul 11
30008:31.89British Athletics League Division 20.80.22 Jul 11
1M4:14Celebrate Aberdeen Union Street Mile1.0-1.011 Jun 11
500015:00.61Glasgow Athletic Association Metric Miler Meet0.11.05 Aug 11
15004:01.35British Athletics League 20.80.213 Aug 11
30008:49.71BAL Clubs Super8 Men's Cup Final0.61.610 Sep 11
500014:53.20Scottish Athletics League Division 11.0-0.122 May 11
10K32:00Run Balmoral 10K2.00.023 Apr 11
30008:39.8BAL Club Super8 Cup Men0.61.023 Jul 11
7.978K24:45Southern Men's 12 Stage Relays (Long Legs)1.20.227 Mar 11
15003:58.69Scottish Athletics League Division 10.8-0.219 Jun 11
15004:02.5BAL Club Super8 Cup Men0.60.623 Jul 11
10K30:16Scottish Athletics 6 Stage Road Relay Long Legs-0.50.63 Apr 11
8001:58.55British Athletics League Division 20.8-0.94 Jun 11
15004:12.57BAL Clubs Super8 Men's Cup Final0.62.010 Sep 11
30008:52.29Aberdeen Sports Village Championships and Shire Harriers Meeting0.61.810 Jul 11
30008:21.56Scottish Senior Championships0.5-0.726 Feb 11
30008:29.09Scottish Indoor 3000m Champs0.5-0.212 Feb 11
4K14:08Bupa Great Edinburgh International6.01.99 Jan 10
500015:23.43Scottish Athletics League Division 11.00.418 Apr 10
15004:03.52Scottish Athletics League Division 10.60.218 Apr 10
10K32:15Bupa Great Edinburgh 10K1.40.22 May 10
30008:28.68British Athletics League Division 21.0-0.76 Jun 10
500014:47.08British Athletics League Division 21.0-1.33 Jul 10
8001:58.82British Athletics League Division 20.7-0.931 Jul 10
500015:05.99British Athletics League Division 21.0-0.331 Jul 10
500014:59.54Scottish Athletics League Division 10.50.08 Aug 10
30008:29.3510 in 100 Cup Final Men0.6-0.34 Sep 10
10K30:13Stirling 10K0.1-0.719 Sep 10
5.994K18:41Southern 6 Stage Road Relays 2.026 Sep 10
5.848K18:02National 6 Stage Relays1.40.316 Oct 10

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