Michael Crawley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

9.6K31:21Scottish East District Championships2.60.49 Dec 17+
10K31:34City of Stirling 10K1.00.710 Sep 17+
10M52:23Great Edinburgh 101.90.023 Apr 17+
10K31:45Men's 10K0.21.75 Nov 17+
10K31:58Babcock Shettleston 10K1.30.928 May 17+
10M51:58Tom Scott Memorial 10 (Inc. Scottish Championships)0.51.12 Apr 17
10K33:05Dunshaughlin 10k0.43.024 Jun 17
10K31:46Nigel Barge Memorial 10K1.10.922 Jan 17
5K15:37Self Transcendence 5K (Inc Scottish Championships)0.51.85 May 17
HM72:51Isle of Mull Half Marathon3.40.07 Aug 16
10K38:28Scottish National Championships6.03.125 Feb 17
10M53:08Great Edinburgh 101.41.017 Apr 16
5K15:24Yeovilton Summer 5K Series0.22.013 Apr 16
Mar2:19:39ASICS Greater Manchester Marathon0.4-0.419 Apr 15
10M49:37Tom Scott Memorial 10 (Inc Scottish Champs)0.3-0.35 Apr 15
HM66:55Inverness Half Marathon0.40.08 Mar 15
10K34:30IAAF Cross Country Permit (Inc Home Countries International)4.40.514 Mar 15
HM67:32Bank of Scotland Great Scottish Half Marathon0.70.05 Oct 14
10M50:19Frank Duffy 100.40.123 Aug 14
10K30:26City of Stirling 10K (Inc Scottish Championships)0.10.414 Sep 14
10K31:35Regent's Park Summer 10K Series1.60.13 Aug 14
20M1:47:02Finchley 201.5-0.99 Mar 14
HM66:13Wilmslow Half Marathon0.7-0.823 Mar 14
10K32:24Reigate Priory Summer 10K2.00.616 Jul 14
12K40:08Scottish National Championships3.6-0.222 Feb 14
HM66:52Bank of Scotland Great Scottish Half Marathon0.9-1.06 Oct 13
10K31:18Resolution 10K0.40.919 Jan 14
10K30:07Leeds Abbey Dash 10K0.3-0.517 Nov 13
10M53:39Bupa Great South Run 102.00.427 Oct 13
10M50:52Tynedale Jelly 100.5-0.11 Sep 13
500014:48.59Scottish Athletics Senior Championships0.40.111 Aug 13
1000031:06.74Highgate Harriers Night of the 10,000m PBs1.0-0.26 Jun 13
1000031:56.94Northern 10000m Championships0.51.320 Jul 13
10K31:20Great Manchester Run 10K0.80.326 May 13
5.67M28:32Blaydon Races 5.670.90.39 Jun 13
5.8M29:29Scottish Relays Championships1.50.031 Mar 13
500015:03.92Glasgow AA/BMC Regional Races0.11.021 Jun 13
10K31:03Jim Dingwall Round The Houses 10K0.70.124 Mar 13
1000031:43.81BUCS Championships0.90.65 May 13
8.663K27:31ERRA Men's 12-Stage Relays (Long Legs)1.50.313 Apr 13
5M24:55Kings Buildings 50.80.39 Mar 13
5M24:47Glasgow University 50.60.32 Mar 13
5K15:36Self Transcendence 5K0.81.512 Jun 13
10K31:09Jedburgh 10K0.80.128 Oct 12
10K31:44Bupa Great Edinburgh 10K (Inc Inter District Champs)1.50.07 Oct 12
10M52:57Tynedale Jelly Tea 10 (Inc NE Veterans Champs)1.50.32 Sep 12
HM68:11Bupa Great North Run0.20.416 Sep 12
1000030:22.7Hertfordshire County 10,000m Championships0.4-1.012 Jul 12
10K31:03Bupa London 10,000 (10K)1.2-1.027 May 12
10K31:50Bupa Great North 10K0.90.722 Jul 12
1000031:26.50Northern 10000m Championships0.9-0.330 Jun 12
5.67M28:10Blaydon Races 5.670.6-0.49 Jun 12
500015:15.40Scottish Athletics League Division 20.60.915 Jul 12
5M25:28Alsager 5 (Inc Inter Area Match)1.30.05 Feb 12
10K30:53Ribble Valley 10K (Inc Northern Champs)0.5-0.627 Dec 11
10M51:15Brampton to Carlisle 10 (inc Northern Championships)0.2-1.619 Nov 11
10K32:18Bupa Great Edinburgh 10K1.2-1.12 Oct 11
10K32:26Stirling 10K0.30.018 Sep 11
500015:31.6Shettleston Harriers Graded Open0.6-0.430 Aug 11
8M43:47Ceres 81.2-0.116 Aug 11
1000032:34.45Scottish National 10,000m Championships1.0-0.628 May 11
5.9M30:58Blaydon Race 5.90.8-0.29 Jun 11
10K33:50Bupa Great Edinburgh 10K1.40.02 May 10
5M25:50KMPG Glasgow University 50.4-1.86 Nov 10
8K29:28Bupa International (inc Scottish Inter District Championships)6.0-0.88 Jan 11
5M25:34Cupar 50.4-0.826 Feb 11
2M9:54Self Transcendence Edinburgh 21.40.04 May 11
5K15:39Self Transcendence 5K (inc Scottish Championships)0.40.011 May 11

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