Name:
Duncan Bell
Gender:
Male
Club:
Willowfield
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K29:13British and Irish Masters' International4.4-1.718 Nov 17+
8K29:42Comber Cup Open4.8-1.414 Oct 17+
8K29:08NI Masters' Trial3.3-0.721 Oct 17+
parkrun17:29Belfast Victoria parkrun # 3422.2-0.111 Nov 17+
10K35:08Seeley Cup 10K0.50.225 Nov 17+
HM80:31Lisburn Half Marathon (Inc NI Championships)2.20.021 Jun 17
4M24:32Malcolm Cup Open - Provisional4.50.42 Dec 17
HM76:02Fleet Pre-London Half Marathon0.7-0.719 Mar 17
3M17:42Malcolm Cup Open - Provisional4.00.82 Dec 17
parkrun17:46Belfast Victoria parkrun # 3301.80.919 Aug 17
parkrun17:51Belfast Victoria parkrun # 3361.41.530 Sep 17
Mar2:52:25Virgin London Marathon1.11.623 Apr 17
parkrun18:14Mansfield parkrun # 2294.0-0.318 Feb 17
9.5K35:41Army Championships3.6-0.21 Feb 17
8K26:39Northern Ireland & Ulster Intermediate & Masters' Championships-0.7-0.128 Jan 17
Mar2:44:59Abingdon Marathon1.1-4.223 Oct 16
9.44K32:29Welsh Inter-Regional Championships0.9-0.810 Dec 16
12K46:40CAU Inter County Championships (Inc British Athletics Cross Challenge)3.31.011 Mar 17
10K34:27Seeley Cup 10K0.4-0.626 Nov 16
8K26:44British and Irish Masters' International0.1-0.912 Nov 16
10K36:37Start Fitness Gwent League2.10.23 Dec 16
parkrun18:22Wallace parkrun # 1883.50.524 Dec 16
parkrun18:05Newport parkrun # 3161.81.611 Mar 17
10K34:37Cardiff 10K0.5-2.211 Sep 16
parkrun17:52Wallace parkrun # 1711.5-0.420 Aug 16
parkrun18:12Sherwood Pines parkrun # 441.40.427 Aug 16
parkrun18:44Newport parkrun # 2831.81.16 Aug 16
parkrun19:13Newport parkrun # 2822.81.130 Jul 16
parkrun19:19Newport parkrun # 2921.84.08 Oct 16
parkrun18:59Wallace parkrun # 1672.01.523 Jul 16
parkrun20:42Tollcross parkrun # 1843.25.512 Nov 16
parkrun18:14Newport parkrun # 2631.51.319 Mar 16
parkrun19:29Forest of Dean parkrun # 3105.00.46 Feb 16
parkrun20:05Lydney parkrun # 431.06.422 Oct 16
parkrun18:28Lydney parkrun # 31.51.816 Jan 16
parkrun17:52Newport parkrun # 2391.60.417 Oct 15
parkrun18:03Comber parkrun # 652.00.422 Aug 15
parkrun17:39Kingston parkrun # 2772.00.74 Jul 15
parkrun17:23Newport parkrun # 2171.80.316 May 15
parkrun17:39Wallace parkrun # 1023.0-0.328 Mar 15
8.7M64:43Castlewellan Christmas Cracker 86.04.228 Dec 15
parkrun17:46Cardiff parkrun # 3751.21.721 Mar 15
parkrun18:00Forest of Dean parkrun # 2691.02.49 May 15
Mar2:48:27Abingdon Marathon1.8-0.220 Oct 13
Mar2:58:52Belfast City Marathon1.03.05 May 14
5K17:06Severn AC Whitehorse 5K Series1.20.616 Jul 13
5K16:59Severn AC Whitehorse 5K Series0.41.118 Jun 13
HM78:04Fleet Half Marathon0.41.217 Mar 13
10K35:19B&Q Eastleigh 10K0.11.424 Mar 13
Mar2:41:19Virgin London Marathon1.5-1.622 Apr 12
5K16:29White Horse 5K Series0.8-0.416 Aug 12
8M61:57Castlewellan Christmas Cracker5.07.828 Dec 13
5K16:27White Horse 5K Series0.30.019 Jul 12
10K35:09Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.80.524 Jun 12
5M28:16Belfast City Airport 51.40.420 May 12
HM76:37Larne Half Marathon0.80.124 Mar 12
10K35:23Seeley Cup 10K (Inc NI Champs)0.80.819 Nov 11
10K36:08Honington 10K1.80.628 Sep 11
HM78:03Fleet Pre-London Half Marathon0.80.021 Mar 10
10K35:38RAF Honington 10K1.0-0.729 Sep 10
parkrun17:03Waterworks parkrun # 14.0-4.26 Nov 10
10K33:55Seeley Cup 10K0.7-2.327 Nov 10
HM77:16Lisburn Half Marathon1.4-0.215 Jun 11
5M28:09Killyleagh 51.00.626 Aug 11
parkrun18:41Richmond parkrun # 2341.04.221 Apr 12

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