Martin Exley-Deane
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8.9K34:50Westward League (Inc Devon County Championships)3.0-0.63 Dec 17+
parkrun19:13Tamar Trails parkrun # 613.2-0.123 Dec 17+
HM86:51Media Maraton de Torremolinos6.0-3.65 Feb 17+
parkrun19:39Tamar Trails parkrun # 624.00.030 Dec 17+
8.55K33:34Westward League (Inc Cornwall Championships)2.50.212 Nov 17+
8.6K37:50Westward League6.01.411 Feb 18
3K11:08Armada Athletics Network Winter 3K Series1.42.08 Nov 17
10K42:03Bere Pen 10K3.61.527 May 17
3K11:53Armada Athletics Network Winter 3K Series2.43.813 Dec 17
parkrun19:10Tamar Trails parkrun # 103.6-0.731 Dec 16
5K20:02Armada Athletics Network 5K Series1.63.29 Aug 17
10K40:15Ivybridge 10K0.82.56 May 17
6M45:50Plymouth 6 Moor Miles6.04.330 Jul 17
300011:31.53Devon Open Series1.63.316 Jul 17
8002:38.84Devon Open Series0.3-0.916 Jul 17
5.5M40:58Muskies Madne5.53.46.11 Jul 17
15005:26.5Devon Open Series0.22.116 Jul 17
7M46:45Treggy 72.41.94 Sep 16
2.5M14:52Erme Valley Relays (4 x 2.5)2.00.91 Jul 16
10K38:40Ivybridge 10K0.80.97 May 16
500019:22.37Devon Open Series1.42.014 Aug 16
5.5M37:55Muskies Madness May 16
9.3K36:02Frank Elford Sports Westward League2.0-0.114 Feb 16
10K41:52Bere Pen 10K3.41.51 May 16
8.1K32:48Frank Elford Sports Westward League3.20.920 Mar 16
parkrun19:30Hanley parkrun # 2283.00.630 Jan 16
500019:26.3South West League Division 10.62.95 Jun 16
10K37:02Magor Marsh 10K (Inc BMAF Championships)1.3-1.726 Jul 15
8.9K36:14Frank Elford Sports Westward League (inc Devon County Championships)2.61.46 Dec 15
5.5M29:14Muskies Madness 5.5-3.2-1.723 May 15
6M41:05Plymouth 6 Moor Miles6.0-0.75 Jul 15
7M44:11Magnificent 72.2-0.619 Jul 15
5K18:26Armada Athletics Network 5K Series1.8-0.88 Jul 15
Mile5:54.65Devon Open Series0.03.114 Aug 16
9.2K34:37Duckponds 9.2K0.40.011 Jul 15
5K17:58Run Exe Summer 5K Series0.6-1.12 Jun 15
10K39:44Bere Pen 10K3.0-1.13 May 15
5K18:31Armada Athletics Network 5K Series1.4-0.210 Jun 15
8002:42.5South West League Division 10.53.05 Jun 16
10K37:53Ivybridge 10K0.6-0.69 May 15
HM83:36Torremolinos Half Marathon0.80.01 Feb 15
5K18:33Tavy 5K0.01.318 Jul 15
5K18:335Kool Run 5K0.01.318 Jul 15
500018:37.26Devon Open Series0.60.87 Jun 15
300010:59.13Devon Open Series1.01.912 Jul 15
3K13:07Armada Athletics Network 3K Series1.88.614 Oct 15
500019:03.57Devon Open Series0.61.88 Jun 14
15005:04.22Devon Open Series0.80.88 Jun 14
Mile5:33.5Devon Open Series0.81.44 May 14
300010:54.6Devon Open Series0.00.14 May 14
8.6K46:11Frank Elford Sports Westward League3.312.811 Oct 15
parkrun19:08Tilgate parkrun # 681.51.15 Oct 13
parkrun20:31Brighton & Hove parkrun # 3181.53.923 Nov 13
8002:23.3Devon Open0.6-0.122 Jul 12
HM79:29Media Maratón Torremolinos1.00.07 Feb 10
8002:21.4Devon Open Series0.80.023 May 10
Mile5:14.1Devon Open Series0.60.023 May 10
500018:35.2Devon Open Series0.60.023 May 10
7.5M58:40Ivybridge Beacon Challenge Sep 11
6M42:286 Moor Miles5.03.118 Sep 11
10K38:10BMAF 10K Championships1.30.92 Oct 11
10K37:20Brooks Brighton 10K (Inc Sussex Champs)0.31.120 Nov 11
5M31:27Shell Chester Round The Walls3.40.326 Dec 11
300011:29.2Devon Open Meeting0.63.629 Apr 12
8002:43.6Devon Open Meeting0.85.129 Apr 12
7.5M59:56Ivybridge Beacon Challenge Sep 12

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