Name:
Paul Mckay
Gender:
Male
Club:
Crawley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM85:28Lydd Half Marathon-0.1-0.212 Mar 17+
parkrun19:32Tilgate parkrun # 2323.0-1.129 Oct 16+
parkrun19:17Tilgate parkrun # 2391.9-0.517 Dec 16+
HM89:24Windsor Half Marathon2.0-0.525 Sep 16+
parkrun19:00Tilgate parkrun # 2262.0-1.417 Sep 16+
HM89:48Great North Run1.70.811 Sep 16
parkrun19:14Tilgate parkrun # 2291.4-0.18 Oct 16
500018:38.6Ed Prickett Crawley AC 5000m & 3000m Club Championship0.1-0.321 Sep 16
10M68:23Brighton 101.60.716 Oct 16
parkrun19:30Tilgate parkrun # 2222.8-1.220 Aug 16
parkrun20:00Tilgate parkrun # 2331.81.15 Nov 16
Mar3:12:50Virgin London Marathon0.92.324 Apr 16
HM87:36Brooks Paddock Wood Half Marathon0.41.03 Apr 16
HM89:13Eastbourne Half Marathon1.40.86 Mar 16
parkrun20:18Tilgate parkrun # 1922.50.823 Jan 16
5K19:13Brooks Serpentine Last Friday 5K0.90.130 Oct 15
10M66:58Brighton 100.71.518 Oct 15
5K19:18Brooks Serpentine Last Friday 5K1.20.025 Sep 15
parkrun20:22Tilgate parkrun # 1772.01.424 Oct 15
Mar3:09:38Virgin London Marathon0.81.726 Apr 15
10M67:46Dorking 101.31.47 Jun 15
HM86:11Wokingham Half Marathon0.40.48 Feb 15
parkrun20:35Tilgate parkrun # 1383.60.324 Jan 15
10M67:46Epsom 101.61.123 Nov 14
parkrun21:23Tilgate parkrun # 1375.50.017 Jan 15
10M66:31Dorking 101.60.41 Jun 14
parkrun19:40Reigate Priory parkrun # 123.0-1.07 Jun 14
parkrun18:44Tilgate parkrun # 1011.5-1.517 May 14
parkrun19:21Tilgate parkrun # 1091.5-0.212 Jul 14
Mar3:09:21Virgin London Marathon1.31.113 Apr 14
15M1:51:30Bewl 15 (Inc BMAF Champs)3.52.06 Jul 14
HM86:28Tunbridge Wells Half Marathon0.80.12 Mar 14
parkrun19:48Tilgate parkrun # 1002.00.210 May 14
parkrun21:20Tilgate parkrun # 1142.52.916 Aug 14
HM84:29Bupa Great North Run0.4-0.815 Sep 13
parkrun19:00Tilgate parkrun # 691.0-0.412 Oct 13
10K39:37Reigate Priory Summer 10K2.0-1.010 Jul 13
parkrun18:48Tilgate parkrun # 581.5-1.427 Jul 13
parkrun19:23Tilgate parkrun # 612.5-1.117 Aug 13
parkrun22:25Tilgate parkrun # 875.52.08 Feb 14
parkrun18:44Tilgate parkrun # 571.0-1.720 Jul 13
parkrun19:03Tilgate parkrun # 551.50.06 Jul 13
Mar3:08:54Virgin London Marathon1.30.721 Apr 13
HM85:18Lydd Half Marathon (Inc British Masters' Champs)0.2-1.110 Mar 13
HM87:08Bupa Great North Run0.2-0.916 Sep 12
HM91:20Sweatshop Reading Half Marathon0.7-5.021 Mar 10
Mar3:33:08Virgin London Marathon1.13.225 Apr 10
HM89:31Bupa Great North Run Half Marathon0.7-1.519 Sep 10
HM88:33Bupa Great North Run Half Marathon0.2-0.618 Sep 11

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