Name:
Stephen Duncan
Gender:
Male
Club:
Omagh
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM70:40Strabane Lifford Half Marathon0.70.214 May 17+
HM70:05SPAR Omagh Half Marathon0.40.21 Apr 17+
10K33:38Dromore 10K1.80.824 Jun 17+
10K31:42Carmen 10K0.6-0.111 Mar 17+
10K32:56Killyclogher 10K1.00.86 May 17+
10K33:08Enniskillen 10K1.01.110 Jun 17
5M26:27Beragh 50.81.415 Apr 17
8K25:14Northern Ireland & Ulster Intermediate & Masters' Championships-0.71.528 Jan 17
10M53:43Armagh Adidas 101.10.39 Oct 16
8K27:26Athletics Ireland Autumn Open3.40.416 Oct 16
10K33:24Drumragh 10K1.21.122 Oct 16
10K33:33Rudolph Run Eskra 10K0.81.710 Dec 16
HM72:21Lisburn Half Marathon1.60.115 Jun 16
HM69:47Strabane Lifford Half Marathon0.40.015 May 16
HM73:49Ards Half Marathon1.31.124 Jun 16
10K32:52Bann 10K1.50.325 May 16
10K32:21Ballynahinch Lions 10K1.4-0.223 Apr 16
10K32:13Killyclogher 10K0.40.67 May 16
5M26:42Tatts 51.41.23 Jun 16
10K32:50Gortin 10K1.00.716 Apr 16
5M26:38Beragh 51.01.59 Apr 16
10K32:23Rudolph Run Eskra 10K1.6-0.312 Dec 15
5M26:52Altamuskin 51.01.817 Mar 16
8K25:37Northern Ireland Masters Open0.60.717 Oct 15
HM79:48SPAR Omagh Half Marathon0.74.626 Mar 16
HM68:58Strabane to Lifford Half Marathon0.40.026 Apr 15
10K31:55Youth Sport Omagh 10K1.0-0.221 Jun 15
Mar2:41:38Mary Anderson Foundation Colour Marathon1.02.813 Sep 15
10K31:57Killyclogher 10K0.80.023 May 15
10K32:16Enniskillen 10K1.00.213 Jun 15
HM70:11SPAR Omagh Half Marathon0.50.528 Mar 15
5M25:47Beragh 51.60.14 Apr 15
10K33:21Dromore 10K1.01.327 Jun 15
10K31:42Felix 10K1.0-0.120 Sep 14
10K32:34Youth Sport Omagh 10K1.60.422 Jun 14
HM69:49Strabane to Lifford Half Marathon0.80.211 May 14
HM70:28Newry City Half Marathon0.60.725 May 14
HM69:43Omagh Half Marathon0.90.729 Mar 14
10K33:28Dromore 10K1.01.928 Jun 14
10K31:57Carmen 10K1.01.08 Mar 14
5M26:02Beragh Red Knights 5 2.219 Apr 14
5M26:36Altamuskin 51.02.717 Mar 14
5M25:54Altamuskin 51.61.117 Mar 13
10K31:15Omagh CBS 10K0.01.223 Feb 13
10K33:29Gortin 10K0.82.920 Apr 13
10K32:08Eskra 10K1.21.08 Dec 12
10K33:21Drumragh 10K3.00.529 Sep 12
HM68:52Waterside Half Marathon0.11.19 Sep 12
HM68:17Omagh Half Marathon0.70.231 Mar 12
5M25:18Altamuskin 52.4-0.517 Mar 12
10K31:59Dromore 10K0.81.29 Jun 12
10K31:51Enniskillen 10K0.61.316 Jun 12
10K30:51Carmen 10K0.80.010 Mar 12
10K30:54Killyclogher 10K-0.21.019 May 12
10K31:53Gortin 10K1.20.721 Apr 12
5M44:49Greencastle 52.022.126 Dec 15
5M25:39Greencastle 52.40.026 Dec 11
5M25:27Lough 51.80.331 Dec 11
10K31:44Rudolph Eskra 10K1.8-0.110 Dec 11
HM67:56Waterside Half Marathon0.60.111 Sep 11
10K31:16Sally's Omagh 10K0.60.68 Oct 11
10K32:11Drumragh 10K1.60.624 Sep 11
HM69:15Cookstown Half Marathon1.40.017 Jul 11
10K31:17Strabane 10K1.4-0.22 Jul 11
HM66:32Omagh Half Marathon1.0-1.62 Apr 11
HM69:24Lisburn Half Marathon1.40.115 Jun 11
Mar2:34:50Edinburgh Marathon2.01.522 May 11
10K32:11Dromore 10K1.01.218 Jun 11
10K31:37Carmen 10K1.00.012 Mar 11
5M25:28Altamuskin 51.20.317 Mar 11
10M51:06Armagh Adidas 101.0-0.710 Oct 10
Mar2:31:31Dublin Marathon1.20.925 Oct 10
5M25:27Lough 51.00.531 Dec 10
5M26:19Greencastle 52.00.726 Dec 10
HM67:41Waterside Half Marathon0.6-0.712 Sep 10
HM68:38Omagh Half Marathon0.6-0.227 Mar 10
10K30:54Maghera 10K0.6-0.525 May 10
HM67:52Lisburn Half Marathon1.2-1.316 Jun 10
10K31:27Dromore Community 10K & 5K Fun Run1.0-0.219 Jun 10
10K31:53Drumragh 10K1.00.325 Sep 10

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