Name:
Jo Jefferies
Gender:
Female
Club:
Winchester
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15005:34.5Southern Counties Veterans' League Hampshire Division2.3-2.224 Apr 17+
8002:39.2Sweatshop Southern Athletics League Division 3SW0.6-1.18 Jul 17+
15005:27.9Sweatshop Southern Athletics League Division 3SW1.2-1.921 May 17+
300011:47.7Southern Counties Veterans' League Hampshire Division1.3-0.910 Jul 17+
15005:38.1Southern Counties Veterans' League Hampshire Division1.5-0.212 Jun 17+
10K43:10Eastleigh 10K0.8-0.419 Mar 17
300011:59.2Southern Counties Veterans' League Hampshire Division1.00.122 May 17
500020:39.1Sweatshop Southern Athletics League Division 3SW0.0-0.28 Jul 17
parkrun21:07Winchester parkrun # 2160.80.010 Jun 17
10M74:27City of Salisbury 101.80.49 Apr 17
15005:44.1Sweatshop Southern Athletics League Division 3SW1.60.48 Jul 17
parkrun20:53Winchester parkrun # 2090.20.122 Apr 17
parkrun22:12Winchester parkrun # 2080.42.715 Apr 17
300012:34.54Southern Counties VAC League Final2.50.44 Sep 16
15005:41.1Sweatshop Southern Athletics League Division 2W2.0-0.620 Aug 16
15005:42.33Southern Counties VAC League Final1.50.14 Sep 16
15005:38.1Southern Counties Veterans' League Hampshire Division2.4-1.420 Jun 16
parkrun22:19Winchester parkrun # 1782.40.917 Sep 16
300012:06.8Sweatshop Southern Athletics League Division 2W0.60.720 Aug 16
8002:52.23Southern Counties VAC League Final1.70.44 Sep 16
HM1:41:49Bank of Scotland Great Scottish Half Marathon (149.7m short)0.13.22 Oct 16
parkrun23:25Winchester parkrun # 1882.43.03 Dec 16
parkrun24:32Winchester parkrun # 1913.63.824 Dec 16
5K21:20Poole Festival of Running 5K0.80.55 Jun 16
300012:05.7Sweatshop Southern Athletics League Division 2W0.60.616 Apr 16
8002:50.5Sweatshop Southern Athletics League Division 2W1.00.718 Jun 16
parkrun22:17Southampton parkrun # 2121.02.216 Jul 16
parkrun22:36Winchester parkrun # 1691.62.22 Jul 16
10M70:38Lordshill 100.5-0.41 Nov 15
15005:43.5Sweatshop Southern Athletics League Division 2W0.80.922 May 16
300012:39.6Sweatshop Southern Athletics League Division 2W1.22.018 Jun 16
300012:29.9Southern Counties Veterans' League Hampshire Division1.01.616 May 16
parkrun23:39Winchester parkrun # 1861.04.819 Nov 16
300012:17.6Havant AC Club Championships & Open0.61.39 Apr 16
10M77:37Ryde 102.02.17 Feb 16
parkrun22:54Winchester parkrun # 1394.5-0.112 Dec 15
parkrun22:56Winchester parkrun # 1464.00.523 Jan 16
parkrun22:43Winchester parkrun # 1562.02.02 Apr 16
8K42:03ECCA Saucony English National Championships6.03.627 Feb 16
7.85K38:46Hampshire County Championships4.22.79 Jan 16
parkrun24:01Winchester parkrun # 1721.05.530 Jul 16
3.851K16:08Southern Women's 4-Stage Relays2.10.019 Sep 15
parkrun23:15Winchester parkrun # 1611.04.17 May 16
15005:35.87Hampshire Athletics Grand Prix1.6-0.923 Aug 15
parkrun21:46Winchester parkrun # 1291.50.726 Sep 15
parkrun21:13Winchester parkrun # 1211.00.125 Jul 15
parkrun21:08Winchester parkrun # 1191.0-0.111 Jul 15
300012:11.5Southern Counties Veterans' League Hants & Surrey Division1.60.06 Jul 15
15005:33.8Sweatshop Southern Athletics League Division 2W0.8-0.34 Jul 15
Mile6:07.0Winchester Magic Mile Time Trial0.80.411 Aug 15
parkrun22:29Darley parkrun # 1172.51.18 Aug 15
parkrun21:22Winchester parkrun # 1161.00.413 Jun 15
15005:37.3Southern Counties Veterans' League Hants & Surrey Division0.80.18 Jun 15
15005:38.6Sweatshop Southern Athletics League Division 2W0.80.320 Jun 15
4M27:13Lakeside Relays (Inc Hampshire Champs)0.30.112 Apr 15
5M40:19Hurstbourne 56.01.52 May 15
300012:14.2Southern Counties Veterans' League Hants & Surrey Division1.00.711 May 15
8002:50.2Southern Counties Veterans' League Hants & Surrey Division0.80.86 Jul 15
10K49:07New Forest 10K2.43.613 Sep 15
parkrun22:01Winchester parkrun # 1111.01.79 May 15
parkrun22:02Winchester parkrun # 1131.01.723 May 15
parkrun24:33Winchester parkrun # 1342.05.531 Oct 15
10M77:35Ryde 101.72.41 Feb 15
parkrun22:55Winchester parkrun # 973.01.431 Jan 15
HM97:05Ramathon Half Marathon1.6-0.38 Jun 14
Mar3:37:16Standard Chartered Jersey Marathon1.02.85 Oct 14
10K43:13Royal Berkshire 10K1.61.718 May 14
parkrun21:00Southampton parkrun # 1091.0-0.319 Jul 14
parkrun21:32Winchester parkrun # 504.00.822 Mar 14
8K42:25ECCA Saucony English National Championships5.94.121 Feb 15
parkrun22:23Winchester parkrun # 802.01.418 Oct 14
10M71:31Salisbury 101.22.09 Mar 14
parkrun23:16Winchester parkrun # 991.53.614 Feb 15
300011:44.8Sweatshop Southern Athletics League Division 3 South0.62.519 Apr 14
parkrun21:44Winchester parkrun # 561.53.73 May 14
HM94:07Gosport Half Marathon0.12.517 Nov 13
15005:43.9Sweatshop Southern Athletics League Division 3 South0.83.519 Apr 14
parkrun22:59Darley parkrun # 374.53.128 Dec 13
10M72:57Lordshill 100.63.53 Nov 13
HM98:20Solent Half Marathon1.33.213 Oct 13
8K40:06Southern Championships4.95.425 Jan 14
12.3M89:50Welsh Castles Relay Stage 111.61.99 Jun 13
parkrun22:29Winchester parkrun # 412.04.718 Jan 14
parkrun21:03Winchester parkrun # 191.02.931 Aug 13
parkrun21:18Winchester parkrun # 151.62.83 Aug 13
Mar3:36:20White Peak Marathon2.80.018 May 13
parkrun22:15Darley parkrun # 202.04.27 Sep 13
parkrun21:39Winchester parkrun # 12.03.127 Apr 13
parkrun21:42Winchester parkrun # 61.53.71 Jun 13
8K34:00McCain UK Cross Challenge inc World Trials & Inter Counties2.70.213 Mar 10
10K40:06Derbyshire Building Society 10K0.4-0.811 Apr 10
4.819K19:09ERRA National Women's 6 Stage Road Relays2.9-0.717 Apr 10
500019:26.03Winchester Open0.6-0.223 May 10
parkrun20:33Eastleigh parkrun # 93.0-0.33 Jul 10
5K19:43Portsmouth Promenade 5K Series1.0-0.17 Jul 10
parkrun20:15Eastleigh parkrun # 451.50.519 Mar 11
10K40:24B&Q Eastleigh 10K0.10.227 Mar 11
10K40:01Derbyshire Building Society 10K0.1-0.23 Apr 11
15005:27.0Southern Counties Vets Hampshire & Surrey Division0.80.018 Apr 11
10K40:38Ignis Asset Management Women's 10K0.30.38 May 11
300011:22.8SCVAC League Hants & Surrey Division1.00.216 May 11
15005:10.1Southern Athletics League Division 20.6-1.821 May 11
10K40:23Poole 10K0.30.15 Jun 11
10.8M74:19Welsh Castles Relay1.20.211 Jun 11
500019:10.1Winchester Open0.5-0.615 Jun 11
500019:38.2SCVAC League Hants & Surrey Division0.80.24 Jul 11
parkrun20:40Eastleigh parkrun # 622.01.116 Jul 11
15005:12.2Southern Athletics League Division 20.6-0.330 Jul 11
15005:15.8Southern Athletics League Division 20.60.120 Aug 11
15005:15.3SCVAC League Final Hants & Surrey Division2.4-1.74 Sep 11
3.851K15:20Southern Road Relay Championships SW/U17M2.01.124 Sep 11
parkrun22:45Eastleigh parkrun # 862.54.71 Jan 12
parkrun22:38Eastleigh parkrun # 902.64.428 Jan 12
parkrun22:14Eastleigh parkrun # 911.25.04 Feb 12
parkrun21:13Eastleigh parkrun # 921.03.211 Feb 12
parkrun21:49Eastleigh parkrun # 932.23.218 Feb 12
16M2:10:19Combe Gibbet To Overton 161.40.01 Apr 12
parkrun23:05Eastleigh parkrun # 1073.04.816 Jun 12
parkrun20:42Southampton parkrun # 81.02.225 Aug 12

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