Gary Norgrove
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5M30:14Borders League1.22.724 Jan 16+
5.5M33:27Border League Nov 15+
5M30:31Border League 51.13.211 Oct 15+
5.5M32:41Borders League Jan 15+
4.6M25:55ESSAR Chester Round The Walls 4.6-0.22.326 Dec 14+
9.81K37:30Borders League 9.81K1.53.47 Dec 14
5.75M35:19Borders League 5.751.23.79 Nov 14
3.3M19:28Chester Round The Walls3.80.726 Dec 13
9.8K34:30Borders League1.20.517 Nov 13
10K47:53Borders League 10K1.012.56 Dec 15
HM76:27Lake Vyrnwy Half Marathon0.70.415 Sep 13
11K40:58Fairy Freckled Cow 11K3.8-0.27 Jul 13
10M57:21North Wales 101.00.127 Apr 13
5.5M30:48Borders League1.7-0.210 Apr 13
5K17:15Park Hall 5K2.00.312 Jun 13
10K34:20Wrexham Road Runner 10K0.40.37 Apr 13
5K16:58 Llandudno Easter 5K1.20.530 Mar 13
HM77:29Wrexham Village Bakery Half Marathon0.61.017 Feb 13
HM74:16Lake Vyrnwy Half Marathon0.7-1.59 Sep 12
10K34:32Helena Tipping Memorial 10K0.20.72 Dec 12
10K34:10Sutton Six 10K1.1-0.616 Sep 12
5M28:15Abergele 51.01.04 Nov 12
5K16:13Urenco Capenhurst 5K0.4-1.122 Aug 12
20M2:03:35Stafford 20 (Inc Staffs Champs)1.0-0.111 Mar 12
10K36:24Vale of Clwyd 10K1.80.424 Mar 12
5M29:16Shell Chester Round The Walls3.4-0.826 Dec 11
HM78:55Wrexham Village Bakery Half Marathon0.70.719 Feb 12
5M27:58Borders League1.4-0.516 Oct 11
10K34:26Birchwood 10K0.8-0.721 Aug 11
5M34:39Deestriders Off-Road Grand Prix 55.04.45 Jul 12
12K45:05McCain UK Cross Challenge inc World Trials & Inter Counties1.02.013 Mar 10
5M27:19Chester Spring 51.2-1.87 Apr 10
Mar2:47:45Virgin London Marathon1.10.025 Apr 10
5K16:46Sun Centre 5K0.8-0.226 May 10
HM76:37Lake Vyrnwy Half Marathon0.6-2.012 Sep 10
Mar3:01:47Snowdonia Marathon4.6-0.130 Oct 10
5.5M29:27Borders League-0.2-0.814 Nov 10
4.9M27:31Borders League1.4-0.312 Dec 10
HM79:49Village Bakery Half Marathon0.31.227 Feb 11
20M2:05:00Stafford 201.00.313 Mar 11
Mar2:44:40Virgin London Marathon1.5-0.817 Apr 11
5K16:19Christleton 5K0.0-0.56 May 11
10M63:36Llandudno 10 (inc Welsh Championships)1.32.622 May 11
5K16:41 Park Hall 5K0.20.29 Jun 11
5M27:58Burtonwood 50.80.116 Jul 11
HM78:37Lake Vyrnwy Half Marathon0.50.811 Sep 11

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