Name:
Sarah Douglas
Gender:
Female
Club:
Sale Harriers Manchester
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:10Sale Water parkrun # 183.20.117 Feb 18+
parkrun19:21Sale Water parkrun # 163.20.43 Feb 18+
5M30:57Bill Fox Round the Ressers 53.3-1.014 Jun 17+
10M65:43St Annes 102.00.828 Jan 18+
10K39:02Ribble Valley 10K1.21.231 Dec 17+
parkrun19:01York parkrun # 2681.71.225 Dec 17
10M63:51Plusnet Yorkshire 100.61.08 Oct 17
10K37:22Worden Park 10K1.6-1.214 May 17
parkrun19:31Wythenshawe parkrun # 3033.40.626 Aug 17
10K37:55Alderley Bypass 10K1.10.12 Jul 17
parkrun20:23Wythenshawe parkrun # 3194.01.823 Dec 17
HM85:19Brass Monkey Half Marathon0.21.514 Jan 18
parkrun19:26Sale Water parkrun # 72.21.618 Nov 17
10K38:48City of Salford 10K0.81.33 Sep 17
10K37:35Simplyhealth Great Manchester Run 10K0.90.028 May 17
parkrun18:43Stretford parkrun # 891.80.529 Jul 17
5M33:13Trafford Trails 54.60.629 Jun 17
10K38:17Asda Foundation York 10K0.51.16 Aug 17
300010:19.65UK Women's League Division 21.4-0.34 Jun 17
parkrun19:50Sale Water parkrun # 33.01.721 Oct 17
5M32:28Belle Vue Racers Mad Hatter's 54.4-0.510 May 17
6.9K28:22Manchester Area League3.12.32 Dec 17
HM87:46Manchester Half Marathon0.91.915 Oct 17
8.65K32:48ERRA National Women's 6-Stage Relays2.0-1.28 Apr 17
parkrun18:38Stretford parkrun # 871.40.715 Jul 17
parkrun17:47Stretford parkrun # 770.5-0.529 Apr 17
5K17:39Christleton 5K0.2-0.519 May 17
parkrun19:02Wythenshawe parkrun # 2932.60.417 Jun 17
10K37:03Salford 10K0.4-0.814 Apr 17
5K18:25Sale Sizzler 5K Series0.71.06 Jul 17
parkrun18:09Stretford parkrun # 682.0-2.125 Feb 17
5K18:46Sale Sizzler 5K Series0.81.617 Aug 17
parkrun18:00York parkrun # 2371.0-1.325 Mar 17
300010:31.5North of England League Division 2W1.60.06 May 17
parkrun19:42Bramhall Park parkrun # 4652.61.822 Jul 17
parkrun18:00South Manchester parkrun # 3680.8-0.81 Apr 17
6.9K30:28Greater Manchester County Championships4.83.66 Jan 18
parkrun18:58Wythenshawe parkrun # 2892.00.820 May 17
parkrun19:54Bramhall Park parkrun # 4682.42.412 Aug 17
5.25M34:21Swinton 5.250.83.624 Sep 17
parkrun20:15Wythenshawe parkrun # 3022.82.719 Aug 17
parkrun18:07Stretford parkrun # 700.7-0.811 Mar 17
parkrun18:12Stretford parkrun # 671.2-1.618 Feb 17
15005:05.73UK Women's League Division 21.6-0.34 Jun 17
parkrun18:38Stretford parkrun # 711.4-0.318 Mar 17
10.8M74:55Welsh Castles Relay1.83.011 Jun 17
parkrun21:06Wythenshawe parkrun # 3083.04.230 Sep 17
parkrun18:31York parkrun # 2251.7-1.431 Dec 16
HM84:24Brass Monkey Half Marathon0.4-0.315 Jan 17
8.15K38:53Manchester Area League6.05.310 Feb 18
parkrun18:31Stretford parkrun # 611.2-0.97 Jan 17
parkrun18:49York parkrun # 2241.7-0.825 Dec 16
parkrun18:36Stretford parkrun # 631.0-0.521 Jan 17
parkrun18:41Stretford parkrun # 581.0-0.424 Dec 16
10M64:01Preston 100.7-0.120 Nov 16
8002:32.2North of England League Division 2W0.9-2.26 May 17
5.25M32:42City of Salford Women's 5.251.0-0.127 Nov 16
10M67:42Guy Fawkes 102.80.06 Nov 16
5K23:23Northern Counties Women's 4-Stage Relays6.05.716 Sep 17
10M63:06Plusnet Yorkshire 100.3-0.49 Oct 16
parkrun18:29Stretford parkrun # 500.9-0.729 Oct 16
parkrun18:46Stretford parkrun # 561.0-0.210 Dec 16
parkrun18:27Stretford parkrun # 490.8-0.722 Oct 16
parkrun18:36Stretford parkrun # 461.2-0.71 Oct 16
10K38:16City of Salford 10K0.7-1.14 Sep 16
parkrun19:13Wythenshawe parkrun # 2414.2-2.811 Jun 16
parkrun18:41Stretford parkrun # 411.2-1.027 Aug 16
parkrun18:57Stretford parkrun # 431.6-0.410 Sep 16
parkrun18:55Stretford parkrun # 401.5-0.820 Aug 16
parkrun19:12York parkrun # 2051.5-0.26 Aug 16
parkrun19:28York parkrun # 2042.0-0.130 Jul 16
parkrun19:17Wythenshawe parkrun # 2392.6-1.128 May 16
5K19:00Sale Sizzler 5K Series0.90.011 Aug 16
5K18:53Peter Lowe Memorial Hollins Green 5K1.6-0.919 Jun 16
Mar3:07:29ASICS Greater Manchester Marathon1.4-0.110 Apr 16
parkrun19:17Stretford parkrun # 391.20.313 Aug 16
5M32:08Mobberley Round the Runway 52.4-0.63 May 16
parkrun18:55York parkrun # 2011.2-0.54 Jun 16
300011:01.0UK Women's League Division 21.60.13 Jul 16
5K19:01Bowdon 5K1.3-0.39 Jun 16
parkrun18:34Stretford parkrun # 201.0-1.22 Apr 16
5M34:11Belle Vue Racers Mad Hatter's 54.00.411 May 16
parkrun19:21Wythenshawe parkrun # 2371.50.214 May 16
10K38:19Trafford 10K0.0-0.613 Mar 16
7.6K36:49Manchester Area League6.04.73 Dec 16
parkrun18:46Stretford parkrun # 240.20.230 Apr 16
parkrun19:18York parkrun # 1921.8-0.526 Mar 16
parkrun19:15Stretford parkrun # 161.4-0.25 Mar 16
15005:20.06UK Women's League Division 21.4-1.23 Jul 16
parkrun19:10York parkrun # 1791.00.025 Dec 15
8.49K37:24Manchester Area League4.41.116 Jan 16
parkrun19:44Stretford parkrun # 120.81.46 Feb 16
8K32:10Manchester Area League0.61.37 Nov 15
10K40:23City of Salford 10K0.90.66 Sep 15
parkrun20:15Wythenshawe parkrun # 2023.00.329 Aug 15
parkrun19:16York parkrun # 1621.4-0.215 Aug 15
10K40:02We Love Manchester 10K1.3-0.112 Jul 15
7.5K34:20Manchester Area League4.62.913 Feb 16
6M39:18Joe Ashcroft Saddleworth 61.40.512 Aug 15
10K40:54Platt Fields 10K and 3K2.00.028 Jun 15
10K39:50Asda Foundation York 10K0.40.62 Aug 15
5K19:02Sale Sizzler 5K Series0.60.16 Aug 15
parkrun19:14York parkrun # 1601.00.21 Aug 15
7M46:37Tour of Tameside Stage 3 - Hyde 72.4-0.121 Jun 15
parkrun20:18Wythenshawe parkrun # 1973.00.425 Jul 15
10K38:53Morrisons Great Manchester 10K0.6-0.610 May 15
HM86:01Wilmslow Half Marathon0.4-0.522 Mar 15
5K19:12Sale Sizzler 5K Series0.30.823 Jul 15
5.3M34:13Mobberley Round the Runway 5.31.60.023 Apr 15
5M34:27Belle Vue Racers Mad Hatter's 54.40.113 May 15
10M70:35Plusnet Yorkshire 100.73.111 Oct 15
3.01K11:55University of Manchester Relays1.82.024 Oct 15
10K39:01Salford 10K0.3-0.33 Apr 15
10K38:54Cheshire 10K0.1-0.218 Apr 15
4.6M29:53Northern Women's 6-Stage Relays2.4-0.328 Mar 15
5.2K21:11Northern Women's 4-Stage Relays1.12.319 Sep 15
300011:19.72North of England League Division 10.61.38 Aug 15
HM86:08Brass Monkey Half Marathon0.3-0.918 Jan 15
7.8K38:26Northern Championships4.66.030 Jan 16
5K20:08Bowdon 5K1.41.64 Jun 15
parkrun19:02York parkrun # 1351.4-1.527 Dec 14
parkrun19:22York parkrun # 1341.4-0.825 Dec 14
8K34:33Northern Championships3.71.024 Jan 15
9.5M69:09Welsh Castles Relay1.24.16 Jun 15
parkrun19:13York parkrun # 1271.4-1.18 Nov 14
8K37:21ECCA Saucony English National Championships5.92.121 Feb 15
10K39:41City of Salford 10K0.7-0.87 Sep 14
parkrun20:26Wythenshawe parkrun # 1781.01.914 Mar 15
5K19:36Lytham Hall Autumn 5K0.60.55 Oct 14
parkrun20:48Wythenshawe parkrun # 1602.51.11 Nov 14
5K19:09Sale Sizzler 5K Series (Inc Northern Champs)0.5-0.414 Aug 14
10.72M70:37Welsh Castles Relay0.0-0.18 Jun 14
6K24:59Northern Women's 4 Stage Relays2.60.520 Sep 14
5M32:59Horwich Jubilee 5 Series1.10.620 Aug 14
5K19:26Sale Sizzler 5K Series0.8-0.13 Jul 14
5M34:26Round The Resers 52.80.718 Jun 14
5M34:12Wizard 52.01.210 Jul 14
2M14:15Northern Counties Relay Championships 8.417 Oct 15
5K19:59Dunham Massey Park 5K1.50.35 Jun 14
5K19:59Peter Lowe Memorial Hollins Green 5K1.20.614 Jun 14
5K19:50Dunham Massey Park 5K0.70.819 Jun 14
5K20:11Bowdon 5K1.30.929 May 14
parkrun20:09York parkrun # 1121.01.221 Jun 14
HM88:38Brass Monkey Half Marathon0.40.019 Jan 14
5.3M36:25Mobberley Round the Runway 5.31.41.924 Apr 14
10K40:53Trafford 10K0.11.09 Mar 14
parkrun21:12Wythenshawe parkrun # 1372.02.324 May 14
Mar3:16:55Yorkshire Marathon2.2-1.820 Oct 13
8K35:04ECCA English National Championships2.81.822 Feb 14
10K40:19Leeds Abbey Dash 10K0.30.217 Nov 13
HM92:23Fleetwood Half Marathon1.50.625 Aug 13
parkrun21:12Wythenshawe parkrun # 1173.01.314 Dec 13
10K40:51Jane Tomlinson's York 10K0.90.24 Aug 13
10K39:47Great Manchester Run 10K0.8-2.426 May 13
parkrun20:15Wythenshawe parkrun # 1091.50.912 Oct 13
10.8M75:48Welsh Castles Relay Stage 82.40.08 Jun 13
5K19:20Sale Sizzler 5K Series0.7-0.24 Jul 13
5K19:40Sale Sizzler 5K Series (Inc Northern Champs)0.80.415 Aug 13
parkrun19:57York parkrun # 641.60.122 Jun 13
5K19:43Sale Sizzler 5K Series1.10.218 Jul 13
parkrun21:47Wythenshawe parkrun # 1182.52.921 Dec 13
parkrun20:33York parkrun # 761.02.05 Oct 13
14M1:50:34Tywyn Race The Train 144.72.017 Aug 13
10K41:40Kirkbymoorside 10K1.8-1.55 May 13
5K20:24Sale Sizzler 5K Series1.31.41 Aug 13
parkrun20:18Wythenshawe parkrun # 961.51.013 Jul 13
10K39:54Trafford 10K0.2-1.710 Mar 13
5.3M35:47Mobberley Round the Runway 5.31.2-0.318 Apr 13
HM93:57Wilmslow Half Marathon0.70.524 Mar 13
parkrun20:38Wythenshawe parkrun # 851.50.027 Apr 13
HM1:50:48Brass Monkey Half Marathon0.42.524 Jan 10
10K47:25City of Lincoln 10K0.6-0.321 Mar 10
10K47:03Jane Tomlinson’s York 10K0.8-1.11 Aug 10
10K44:51Wetherby 10K1.6-3.712 Sep 10
10K45:44Foston & Thornton Le Clay 10K1.4-0.63 Oct 10
HM98:52Bridlington Half Marathon1.4-1.417 Oct 10
10M79:48Guy Fawkes 102.21.031 Oct 10
10M76:08Snake Lane 100.60.627 Feb 11
8.74M70:46Hornsea 1/3rd Marathon1.03.23 Apr 11
10K46:58YRRL Tadcaster 10K1.40.617 May 11
10K44:54Melmerby 10K0.8-0.729 May 11
10K46:03YRRL Easingwold 10K1.00.231 May 11
parkrun22:25Leeds parkrun # 1902.0-0.311 Jun 11
10K45:57YRRL Knavesmire 10K0.30.814 Jun 11
10K47:48Bishop Wilton 10K2.20.628 Jun 11
10K44:19YRRL Selby 10K0.0-0.512 Jul 11
10K47:56Harrogate Town Centre 10K1.22.224 Jul 11
5K21:45York Millennium Bridge 5K Race 10.20.716 Aug 11
parkrun22:57Abingdon parkrun # 191.51.710 Sep 11
10K46:26Sutton Park 10K1.40.625 Sep 11
HM1:46:30Bridlington Half Marathon0.82.916 Oct 11
10M84:02Guy Fawkes 103.12.96 Nov 11
parkrun21:35York parkrun # 10.40.214 Jan 12
10K45:38Meltham 10K2.0-0.829 Jan 12
parkrun20:23York parkrun # 41.0-2.84 Feb 12
parkrun21:26York parkrun # 101.01.124 Mar 12
parkrun21:33York parkrun # 121.01.37 Apr 12
parkrun21:24York parkrun # 141.01.021 Apr 12
10K43:26YRRL Pocklington 10K1.00.01 May 12
parkrun21:11York parkrun # 161.50.15 May 12
10K43:28Kirkbymoorside 10K1.2-0.26 May 12
parkrun20:52York parkrun # 171.00.012 May 12
10K42:29YRRL Tadcaster 10K0.9-0.815 May 12
parkrun20:09York parkrun # 181.2-1.719 May 12
10K43:00YRRL Easingwold 10K1.6-0.629 May 12
parkrun20:55York parkrun # 201.40.29 Jun 12
10K41:37YRRL Knavesmire 10K0.1-0.412 Jun 12
10K45:00YRRL Bishop Wilton 10K2.80.526 Jun 12
parkrun21:15York parkrun # 221.01.530 Jun 12
10K42:34YRRL Wistow 10K0.50.410 Jul 12
10K42:48Harrogate Town Centre 10K1.20.022 Jul 12
10K41:23Jane Tomlinson's York 10K0.3-0.55 Aug 12
parkrun21:17York parkrun # 261.01.811 Aug 12
5K20:54York Millennium Bridge 5K Race 10.02.114 Aug 12
HM94:21Bupa Great North Run0.21.216 Sep 12
parkrun20:53York parkrun # 311.01.06 Oct 12
HM94:47Bridlington Half Marathon0.70.921 Oct 12
10M75:01Guy Fawkes 102.61.34 Nov 12
10K44:21Leeds Abbey Dash 10K0.02.918 Nov 12
parkrun21:27South Manchester parkrun # 1451.02.21 Dec 12
parkrun21:20South Manchester parkrun # 1461.51.48 Dec 12
parkrun21:57South Manchester parkrun # 1471.03.215 Dec 12
parkrun21:30York parkrun # 411.51.825 Dec 12
10K51:51Ripon Jolly Holly Jog 10K4.05.730 Dec 12
parkrun21:03South Manchester parkrun # 1552.00.42 Feb 13
parkrun20:34South Manchester parkrun # 1571.00.416 Feb 13

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