Name:
Alex Gounelas
Gender:
Female
Club:
Eton Manor
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M29:25Chingford League0.1-0.210 Dec 16+
6K22:05Start Fitness Metropolitan League0.50.311 Feb 17+
7.8K30:12Fraternity / Sorority Cup2.6-0.426 Nov 16+
5M29:53Chingford League 5-0.30.818 Feb 17+
8K33:51ECCA Saucony English National Championships5.00.825 Feb 17+
2M12:09Chingford League Relays3.01.04 Mar 17
6K23:31Start Fitness Metropolitan League2.80.53 Dec 16
6K24:36Start Fitness Metropolitan League4.20.914 Jan 17
8K33:10South of England AA Championships3.51.528 Jan 17
HM84:48Perkins Great Eastern Half Marathon0.31.19 Oct 16
6K23:41Start Fitness Metropolitan League2.61.012 Nov 16
6K23:40Start Fitness Metropolitan League3.00.515 Oct 16
parkrun19:16Walthamstow parkrun # 1833.00.113 Aug 16
5K17:11Essex County Relay Championships-2.00.624 Sep 16
8K32:47Chingford League2.81.722 Oct 16
parkrun19:19Hackney Marshes parkrun # 3212.60.627 Aug 16
parkrun18:36Hackney Marshes parkrun # 3161.50.223 Jul 16
10K40:05Felsted 10K1.41.710 Jul 16
parkrun19:00Hackney Marshes parkrun # 3072.10.421 May 16
5K18:40Assembly League 5K0.71.12 Jun 16
HM86:00Watford Half Marathon1.00.97 Feb 16
6K22:47Start Fitness Metropolitan League2.00.013 Feb 16
6K24:18Start Fitness Metropolitan League5.0-0.416 Jan 16
parkrun18:44Hackney Marshes parkrun # 2872.0-0.12 Jan 16
5M30:24Chingford League 50.11.120 Feb 16
8K34:09South of England Championships4.91.330 Jan 16
3M17:12North of Thames Championships & Liddiard Trophy2.0-1.124 Oct 15
6K25:34Start Fitness Metropolitan League6.00.75 Dec 15
8K35:51ECCA Saucony English National Championships6.02.327 Feb 16
10K37:30Self Transcendence 10K1.0-0.18 Aug 15
6K22:51Start Fitness Metropolitan League2.00.110 Oct 15
parkrun18:16Hackney Marshes parkrun # 2671.00.522 Aug 15
5K18:45Eton Manor AC ELVIS 5K2.20.316 Jun 15
8K32:45ECCA Saucony English National Championships5.9-0.921 Feb 15
parkrun18:23Hackney Marshes parkrun # 2551.00.730 May 15
parkrun20:04Hampstead Heath parkrun # 2135.00.323 May 15
4.8545M28:10Chingford League 50.6-0.614 Feb 15
5K18:25Assembly League 5K0.81.04 Jun 15
6K24:39North London Championships2.03.221 Nov 15
parkrun17:57Hackney Marshes parkrun # 2441.0-0.214 Mar 15
8K31:45South of England AA Championships3.70.024 Jan 15
parkrun18:12Hackney Marshes parkrun # 2291.00.36 Dec 14
5K18:47Chingford League - Hog Hill 5K2.00.64 Nov 14
10M63:30Harlow 101.80.120 Jul 14
HM84:07Pleshey & Essex Half Marathon0.51.121 Sep 14
10K37:13Self Transcendence 10K0.8-0.212 Jul 14
30K2:16:39North Downs Run 30K6.0-0.622 Jun 14
10K37:07Self Transcendence 10K1.0-0.514 Jun 14
parkrun17:57Hackney Marshes parkrun # 2021.0-0.231 May 14
5K18:24Barking Road Runners BH 5K0.90.925 Aug 14
parkrun17:56Hackney Marshes parkrun # 2001.0-0.217 May 14
5K17:55Assembly League 5K0.40.326 Jun 14
1000037:59.48Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.510 May 14
HM83:30Reading Half Marathon0.60.72 Mar 14
parkrun18:10Hackney Marshes parkrun # 1951.00.312 Apr 14
5M30:17Victoria Park Open 50.80.819 Apr 14
5K18:39Eton Manor AC ELVIS 5K0.81.517 Jun 14
Mar2:59:11Yorkshire Marathon2.2-0.820 Oct 13
5M29:30Chingford League-0.20.815 Feb 14
parkrun18:10Hackney Marshes parkrun # 1851.00.31 Feb 14
parkrun18:17Wanstead Flats parkrun # 1332.0-0.530 Nov 13
8K32:01ECCA English National Championships2.81.322 Feb 14
2M11:08Eton Manor Centenary Relays (4x2M)2.8-1.631 Aug 13
3M17:04Assembly League2.3-1.25 Sep 13
8K33:48Southern Championships4.91.425 Jan 14
parkrun18:08Wanstead Flats parkrun # 1291.00.22 Nov 13
parkrun18:25Wanstead Flats parkrun # 1281.50.326 Oct 13
3.5M20:02Assembly League0.10.08 Aug 13
parkrun18:45Hackney Marshes parkrun # 1551.01.56 Jul 13
5K18:40Assembly League 5K0.81.54 Jul 13
Mar2:52:59Abingdon Marathon1.4-2.221 Oct 12
4.8545M28:50Chingford League0.40.52 Feb 13
5K19:04Assembly League0.72.56 Jun 13
10K36:36Self Transcendence 10K0.2-0.229 Sep 12
10M61:20Harlow 101.2-1.722 Jul 12
5K18:44Chingford League - Hog Hill 5K2.10.46 Nov 12
5K18:43Chingford League - Hog Hill 5K2.40.12 Oct 12
10K36:46Self Transcendence 10K0.6-0.44 Aug 12
parkrun19:48Hackney Marshes parkrun # 1491.03.725 May 13
5K17:44Assembly League0.9-0.62 Aug 12
11K51:42Meet Your Max 11K5.05.119 Jun 13
5K17:35Assembly League0.5-0.55 Jul 12
10K37:41Hampstead 10k1.6-0.524 Jun 12
parkrun17:42Hackney Marshes parkrun # 1031.0-1.72 Jun 12
5K17:36Self Transcendence 5K0.6-0.818 Jun 12
5K17:55Assembly League1.6-1.93 May 12
5K18:00Eton Manor AC Open 5K0.9-1.027 May 12
parkrun18:07Highbury Fields parkrun # 281.0-0.919 May 12
parkrun18:39Hackney Marshes parkrun # 941.00.331 Mar 12
5M30:54Victoria Park Open 50.50.97 Apr 12
Mar2:56:34Abingdon Marathon (inc BMAF Championships)1.0-1.616 Oct 11
4.8545M29:12Chingford League 50.00.418 Feb 12
5K18:48Chingford League - Hog Hill 5K2.4-0.84 Oct 11
5K18:47Chingford League - Hog Hill 5K1.60.01 Nov 11
parkrun18:51Wanstead Flats parkrun # 261.50.212 Nov 11
8.2M54:34Frimley Green Canal Run 8.21.50.524 Jan 10
HM89:27Nike Milton Keynes Half Marathon0.51.37 Mar 10
10K41:13Run Richmond Park 10K1.51.03 Apr 10
Mar3:15:32Brighton Marathon1.40.118 Apr 10
5K19:16Assembly League 5K1.6-0.21 Jul 10
10K38:46Elmbridge 10K0.9-2.325 Jul 10
10M71:38Ilford AC 102.02.62 Jan 11
HM84:58Fleet Half Marathon0.2-0.420 Mar 11
parkrun18:44Hackney Marshes parkrun # 421.5-1.32 Apr 11
2.8M16:24Assembly League-0.20.47 Apr 11
Mar3:01:23Virgin London Marathon1.5-1.017 Apr 11
5K18:21Assembly League0.4-1.05 May 11
10K38:55Hatfield Broad Oak 10K1.1-0.730 May 11
3M17:26Assembly League0.7-1.02 Jun 11
parkrun18:33Hackney Marshes parkrun # 531.0-1.218 Jun 11
5M30:31Havering 90 Joggers Midweek 51.0-1.121 Jun 11
5K18:27Assembly League1.2-1.27 Jul 11
5K18:03Eton Manor 5K0.2-1.110 Jul 11
10K38:02Elmbridge 10K0.7-0.224 Jul 11
10K37:35Self Transcendence 10K0.4-0.430 Jul 11
3.5M20:29Assembly League0.4-0.418 Aug 11
2.8M16:12Assembly League1.2-0.31 Sep 11
parkrun19:14Wanstead Flats parkrun # 291.51.03 Dec 11

Order By:

EventTimeRaceDate
XC33:12Chingford League27 Oct 10
XC40:48Essex County Championships8 Jan 11
XC30:29Chingford League5 Feb 11
XC12:33Essex Relay Championships12 Mar 11
XC23:03London Championships19 Nov 11
XC31:38Chingford League26 Nov 11
XC31:03Ware Cup10 Dec 11
XC30:27Chingford League21 Jan 12
XC32:12Southern Championships28 Jan 12
XC29:53Chingford League13 Oct 12
XC22:47ATW Metropolitan League10 Nov 12
XC23:16London Championships17 Nov 12
XC23:36ATW Metropolitan League15 Dec 12
XC36:36Chingford League29 Dec 12
XC36:30Essex County Championships5 Jan 13
XC23:51ATW Metropolitan League12 Jan 13
XC33:34Chingford League19 Jan 13
XC27:02ATW Metropolitan League9 Feb 13
XC32:54Southern Championships16 Feb 13
XC35:06English National Championships23 Feb 13
XC11:54Chingford League2 Mar 13
XC30:14Inter Counties Championships9 Mar 13
XC29:06Chingford League12 Oct 13
XC22:19ATW Metropolitan League9 Nov 13
XC21:55North London Championships23 Nov 13
XC30:44Ware Cup14 Dec 13
XC36:49Chingford League28 Dec 13
XC32:46Essex County Championships4 Jan 14
XC24:10ATW Metropolitan League11 Jan 14
XC34:35Chingford League18 Jan 14
XC26:54ATW Metropolitan League8 Feb 14
XC13:12Chingford League1 Mar 14
XC21:32North London Championships22 Nov 14
XC31:52Ware Cup Open13 Dec 14
XC31:06Chingford League27 Dec 14
XC32:32Essex County Championships3 Jan 15
XC33:27Chingford League17 Jan 15
XC11:50Chingford League Relays7 Mar 15
XC25:17Start Fitness Metropolitan League7 Nov 15
XC23:48London Championships14 Nov 15
XC32:22Ware Cup12 Dec 15
XC32:17Chingford League19 Dec 15
XC32:07Essex County Championships9 Jan 16
XC13:39Chingford League Relays5 Mar 16
XC17:31Liddiard Trophy (Inc North of Thames Championships)29 Oct 16
XC23:07London Championships19 Nov 16
XC29:48Ware Cup17 Dec 16
XC31:44Essex County U17/U20/Senior Championships7 Jan 17