Name:
Mike Musgrove
Gender:
Male
Club:
Exmouth
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:58:13Exeter Marathon4.4-0.621 May 17+
2.5M13:49Erme Valley Relays (4 x 2.5)2.00.27 Jul 17+
parkrun17:17Exeter Riverside parkrun # 1371.4-0.325 Mar 17+
HM76:28Exeter Half Marathon (Day 1)0.0-0.511 Feb 17+
5K17:23Run Exe Summer 5K Series1.10.26 Jun 17+
5K17:18Run Exe Summer 5K Series0.60.52 May 17
HM83:53Torbay Half Marathon1.81.825 Jun 17
3.2K10:23South West 6-Stage Road Relays-0.41.08 Apr 17
4K14:01Run Exe Relays (4 x 4K)1.21.819 May 17
10K35:54First Chance 10K-0.31.38 Jan 17
10K35:58Bridgwater 10K1.6-0.54 Sep 16
10K35:47Exeter 10K1.5-0.620 Jul 16
parkrun17:59Killerton parkrun # 2713.2-0.623 Jul 16
parkrun17:04Exeter Riverside parkrun # 981.6-1.025 Jun 16
5K17:00Run Exe Summer 5K Series0.8-0.32 Aug 16
parkrun18:13Killerton parkrun # 2733.4-0.36 Aug 16
2.5M13:37Erme Valley Relays (4 x 2.5)2.0-0.41 Jul 16
parkrun19:40Killerton parkrun # 2864.02.25 Nov 16
7.12M41:22Bampton to Tiverton 7.120.70.330 May 16
parkrun18:00Killerton parkrun # 2662.40.318 Jun 16
10K35:06Age UK Exeter 10K0.6-0.420 Mar 16
parkrun18:20Colby parkrun # 1211.02.41 Oct 16
10K35:37Exeter Fast Friday 10K0.8-0.125 Mar 16
10K36:42Ottery 10K1.40.515 May 16
4K13:50Run Exe Relays1.80.720 May 16
parkrun17:23Exeter Riverside parkrun # 802.0-0.720 Feb 16
5K16:54Run Exe Summer 5K Series0.4-0.15 Apr 16
5K17:13Run Exe Summer 5K Series0.40.63 May 16
10K34:12First Chance 10K-0.4-0.417 Jan 16
9.3K34:13Frank Elford Sports Westward League2.00.114 Feb 16
HM89:57Great West Half Marathon1.24.716 Oct 16
parkrun18:50Killerton parkrun # 2504.00.527 Feb 16
parkrun17:40Bognor Regis parkrun # 812.00.026 Dec 15
parkrun21:44Exeter Riverside parkrun # 1460.89.627 May 17
parkrun17:54Killerton parkrun # 2272.00.519 Sep 15
Mar2:44:10ASICS Greater Manchester Marathon0.4-0.819 Apr 15
1000035:51.50South West Veterans Championships - no TJ or PV1.00.021 Jun 15
10K36:36Exeter 10K1.20.629 Jul 15
5K17:03Run Exe Summer 5K Series0.60.02 Jun 15
10K35:30First Chance 10K0.8-0.218 Jan 15
HM89:23Great West Half Marathon0.44.818 Oct 15
parkrun17:07Exeter Riverside parkrun # 81.0-0.327 Sep 14
parkrun18:19Killerton parkrun # 1872.50.913 Dec 14
parkrun17:34Exeter Riverside parkrun # 131.00.71 Nov 14
HM80:38Bridgwater Half Marathon0.60.47 Sep 14
5K16:47Yeovilton Summer 5K Series0.8-1.39 Jul 14
parkrun17:42Killerton parkrun # 1613.0-1.514 Jun 14
5K17:03Run Exe Summer 5K Series1.0-0.91 Jul 14
parkrun17:18Killerton parkrun # 1621.5-0.921 Jun 14
parkrun20:36Exeter Riverside parkrun # 432.06.113 Jun 15
2.5M14:02Erme Valley Relays2.00.34 Jul 14
Mar2:54:16Virgin London Marathon1.30.613 Apr 14
HM89:45Great West Half Marathon1.63.619 Oct 14
parkrun18:08Killerton parkrun # 1503.0-0.629 Mar 14
5K17:17Run Exe Summer 5K Series0.00.63 Jun 14
HM85:39Cornwall Fire & Rescue Service Half Marathon3.4-0.123 Feb 14
Mar3:09:34North Dorset Village Marathon2.23.14 May 14
parkrun19:19Killerton parkrun # 1532.52.519 Apr 14
1000035:44.99Devon County 10,000m Championship0.40.011 Sep 13
Mar2:51:02Virgin London Marathon1.3-0.121 Apr 13
5K17:08Run Exe Summer 5K Series0.6-0.32 Jul 13
8002:18.03Exeter Open Meeting0.6-0.424 Sep 13
300010:12.85Exeter Open Meeting0.61.524 Sep 13
parkrun17:33Killerton parkrun # 1151.00.213 Jul 13
parkrun18:17Killerton parkrun # 1201.51.317 Aug 13
parkrun17:43Killerton parkrun # 1091.00.51 Jun 13
HM78:38Bath Half Marathon0.2-0.53 Mar 13
8002:17.40BMC Regional Races0.0-0.725 Jun 13
parkrun22:01Killerton parkrun # 1473.56.98 Mar 14
10K37:35Jurassic Coast 10K2.4-0.115 Sep 12
parkrun18:23Killerton parkrun # 763.00.06 Oct 12
10K35:53Exeter 10K0.40.116 Aug 12
parkrun17:45Killerton parkrun # 711.50.11 Sep 12
parkrun19:28Killerton parkrun # 991.53.823 Mar 13
parkrun26:58Killerton parkrun # 2102.017.923 May 15
15004:44.70Exeter Open0.60.025 Sep 12
Mar2:58:02Virgin London Marathon1.50.922 Apr 12
parkrun18:21Killerton parkrun # 602.00.916 Jun 12
HM80:30Mitja Marató Barcelona0.40.226 Feb 12
HM84:34Great West Half Marathon0.61.96 May 12
10K36:07First Chance 10K-0.10.88 Jan 12
5K17:01Run Exe Summer 5K Series0.8-1.92 Aug 11
10K37:13Torbay Royal Regatta 10K1.40.521 Aug 11
HM82:27Great West Half Marathon1.20.02 May 10
10K37:03Woodbury 10K1.0-1.319 Sep 10
HM81:45Burnham-on-Sea Half Marathon1.0-1.03 Oct 10
HM79:17Gosport Half Marathon0.3-1.521 Nov 10
10K36:26First Chance 10K0.10.42 Jan 11
10M75:44Oh my Obelisk 105.04.920 Feb 11
Mar3:07:17Virgin London Marathon1.53.017 Apr 11
10M83:05Black Death 105.08.98 May 11
HM82:47Plymouth Half Marathon0.61.129 May 11
HM82:49Torbay Half Marathon0.80.919 Jun 11
5M39:06Beat The Bus 55.08.029 Jun 11
2.5M14:16Erme Valley Relays (4 x 2.5M)1.10.72 Jul 11
10K39:42Woodbury 10K1.62.925 Sep 11
10K38:21BMAF 10K Championships1.31.82 Oct 11
parkrun25:33Killerton parkrun # 863.513.515 Dec 12

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