Jon Pepper
Brighton Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8.5K29:36Start Fitness Surrey Men's League Division 14.7-0.110 Feb 18+
15K56:22South of England AA Championships5.60.827 Jan 18+
Mar2:31:52Brighton Marathon2.30.59 Apr 17+
5.25K15:37Southern Men's 6-Stage Relays-0.70.824 Sep 17+
7.5M43:44Sussex County Championships3.51.96 Jan 18+
12K41:49ECCA Saucony English National Championships5.5-0.825 Feb 17
5M30:28Start Fitness Surrey Men's League Division 16.02.013 Jan 18
15K50:14South of England AA Championships3.5-0.528 Jan 17
5M27:492XU Surrey Men's League Division 15.7-0.514 Jan 17
Mar2:56:47Steyning Stinger Marathon6.02.65 Mar 17
2.05M9:56Sussex Relay Championships1.9-0.11 Apr 17
9.8K30:52British Athletics Cross Challenge (inc European Trials)1.8-0.426 Nov 16
12K36:08Sussex County Championships-1.00.57 Jan 17
5.6M28:452XU Surrey Men's League Division 12.2-0.215 Oct 16
5M28:412XU Surrey Men's League Division 16.00.412 Nov 16
parkrun15:56Banstead Woods parkrun # 4932.10.929 Oct 16
2.05M10:54Sussex Relay Championships1.93.31 Apr 17
parkrun16:19Banstead Woods parkrun # 4882.61.324 Sep 16
1000031:03.14Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.121 May 16
10K32:28Worthing 10K1.60.95 Jun 16
parkrun16:19Dulwich parkrun # 2341.42.517 Sep 16
15K52:56South of England Championships4.60.530 Jan 16
2.05M9:58Sussex Relay Championships2.2-0.29 Apr 16
5M27:092XU Surrey Men's League Division 13.90.713 Feb 16
12K40:37Sussex County Championships2.81.29 Jan 16
12K46:03ECCA Saucony English National Championships6.02.727 Feb 16
HM84:10River Thames Half Marathon0.68.130 Oct 16
5.848K18:15ERRA Men's National 6-Stage Relays1.31.23 Oct 15
5K15:06Yeovilton Summer 5K Series0.80.912 Aug 15
10K30:55Bupa London 10,0000.60.525 May 15
10K31:26Bristol 10K0.80.931 May 15
Mar3:02:28Steyning Stinger Marathon3.07.06 Mar 16
10K32:10Etape Bornholm: Rønne 10K1.01.524 Jul 15
15K50:25South of England AA Championships4.6-1.324 Jan 15
12K41:08ECCA Saucony English National Championships5.2-0.721 Feb 15
12K35:59CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.17 Mar 15
7.8K25:24Etape Bornholm: Almindingen 7.8K1.52.022 Jul 15
10K31:04Brighton Marathon Weekend 10K0.80.512 Apr 15
5.994K18:46Southern Men's 6-Stage Relays 2.520 Sep 15
4.97K15:22Kings Head Canter 5K 2.731 Aug 15
10K33:11Etape Bornholm: Hasle 10K1.02.620 Jul 15
9.8K30:26British Athletics Cross Challenge (inc European Trials)1.9-0.629 Nov 14
parkrun17:12Reigate Priory parkrun # 842.04.431 Oct 15
2.05M9:51Sussex Relay Championships2.0-0.54 Apr 15
11K39:33Sussex County Championships6.00.43 Jan 15
8.5K29:01Etape Bornholm: Hammeren 8.5K1.53.523 Jul 15
parkrun16:38Banstead Woods parkrun # 4261.04.218 Jul 15
parkrun16:38Banstead Woods parkrun # 4261.04.218 Jul 15
10K30:48Brooks Brighton 10K0.20.816 Nov 14
Mar2:19:59Virgin London Marathon1.3-0.913 Apr 14
5.848K18:00ERRA Men's National 6 Stage Relays1.50.54 Oct 14
5.8K20:11Etape Bornholm: Dueodde 5.8K1.55.021 Jul 15
5M24:59Brooks Sussex League0.71.218 Oct 14
5.994K18:37Southern Men's 6 Stage Relays1.50.821 Sep 14
5K15:34Kings Head Canter 5K2.00.825 Aug 14
HM66:47Surrey Half Marathon0.8-0.29 Mar 14
12K37:00ECCA English National Championships2.0-0.722 Feb 14
500015:00.46British Athletics League Premiership0.70.85 Jul 14
10K30:26Chichester Priory 10K0.80.39 Feb 14
Mar2:19:10Scotiabank Toronto Waterfront Marathon0.20.020 Oct 13
Mar2:20:28Brighton Marathon2.3-1.814 Apr 13
HM66:37Bristol Half Marathon0.30.315 Sep 13
5.848K17:38ERRA Men's National 6-Stage Relays1.70.112 Oct 13
5.994K18:19Southern Men's 6-Stage Relays1.80.522 Sep 13
10K31:38John Faulds Hellingly 10K (Inc Sussex Champs)1.31.28 Sep 13
10K31:38Brighton 10K0.12.417 Nov 13
HM66:14Cambridge Half Marathon0.20.210 Mar 13
10K30:54Bristol 10K0.51.25 May 13
500014:58.77British Athletics League Premiership1.01.011 May 13
10K29:55Chichester Priory 10K0.30.33 Feb 13
15004:00.45BMC Regional Races0.40.58 May 13
10K29:56Telford 10K0.30.316 Dec 12
parkrun15:22Brighton & Hove parkrun # 2701.41.522 Dec 12
Mar2:21:48Virgin London Marathon1.5-0.622 Apr 12
10K30:37Bupa London 10,000 (10K)1.20.127 May 12
parkrun15:19Brighton & Hove parkrun # 2571.01.822 Sep 12
2.05M9:35Sussex County Relay Championships2.40.17 Apr 12
parkrun15:50Brighton & Hove parkrun # 2541.02.91 Sep 12
HM68:26Reading Half Marathon0.11.41 Apr 12
9.55K29:11Lotto Cross Cup0.80.612 Feb 12
9.8K30:18McCain UK Cross Challenge Series (inc European Trials)1.9-0.226 Nov 11
10K30:09Chichester Priory 10K-0.21.05 Feb 12
HM65:32Bupa Birmingham Half Marathon0.8-0.923 Oct 11
9.807K29:44IAAF Cross-Country Permit1.00.013 Nov 11
parkrun14:44Brighton & Hove parkrun # 2150.80.63 Dec 11
parkrun14:39Brighton & Hove parkrun # 2180.50.724 Dec 11
10K30:29Swansea Bay 10K0.60.625 Sep 11
10.796K35:01EAA Cross Country Permit1.02.222 Jan 12
30008:20.28British Athletics League Premiership1.00.32 Jul 11
5M25:28Saucony Stanmer 5 Elite2.00.926 Jun 11
10K29:46Bristol 10K0.4-0.415 May 11
500014:08.09BMC Nike Grand Prix0.0-0.411 Jun 11
500014:43.92British Athletics League Premiership1.00.04 Jun 11
5K14:59Lord Mayor's 5K City Centre Classic1.01.09 Jul 11
HM65:42Sweatshop Reading Half Marathon0.40.020 Mar 11
10.8K34:12Home Countries International2.00.026 Mar 11
10K32:37BolderBOULDER 10K2.01.230 May 11
10.6K32:07Lotto Crosscup1.00.014 Feb 10
12K36:47McCain UK Cross Challenge inc World Trials & Inter Counties1.00.013 Mar 10
10K30:53.1World University Cross Country Championships1.00.011 Apr 10
5M25:09Phoenix Road Races 51.40.014 Nov 10
9.8K30:08McCain UK Cross Challenge (inc European Trials)1.2-2.227 Nov 10

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