Name:
Julian Spencer
Gender:
Male
Club:
Spectrum
Age Group:
V55
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10.1
37593

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:13Bowdon 5K1.51.78 Jun 17+
5K20:56Dunham Massey Park 5K0.81.915 Jun 17+
5K21:40Peter Lowe Memorial Hollins Green 5K2.21.917 Jun 17+
parkrun22:31Keswick parkrun # 1743.21.230 Sep 17+
parkrun22:15Pennington Flash parkrun # 2924.80.524 Dec 16+
5K22:15Dunham Massey Park 5K2.13.225 May 17
5K22:03Birchwood Brook 5K1.73.22 Jun 17
5M35:02Festive Flash 51.81.427 Nov 16
parkrun22:36Pennington Flash parkrun # 2944.41.51 Jan 17
10K47:45Pennington Flash in the Park 10K2.24.418 Jun 17
HM99:15Four Villages Half Marathon1.22.315 Jan 17
parkrun23:19Keswick parkrun # 1662.25.15 Aug 17
12K64:05Northern Championships6.05.128 Jan 17
5K20:46Peter Lowe Memorial Hollins Green 5K1.62.319 Jun 16
5K20:46Dunham Massey Park 5K0.83.116 Jun 16
5K21:22Dunham Massey Park 5K1.14.026 May 16
HM95:04Four Villages Half Marathon1.22.617 Jan 16
5K21:35Birchwood Brook 5K1.24.43 Jun 16
5K21:44Bowdon 5K1.34.69 Jun 16
parkrun21:10Pennington Flash parkrun # 2382.02.728 Nov 15
10K56:55Cheshire County Championships6.08.47 Jan 17
parkrun21:09Keswick parkrun # 723.51.215 Aug 15
5K20:17Peter Lowe Memorial Hollins Green 5K1.51.513 Jun 15
5K20:41Dunham Massey Park 5K2.11.711 Jun 15
10K40:21Trafford 10K0.20.98 Mar 15
5K20:49Bowdon 5K1.42.64 Jun 15
5K20:58Dunham Massey Park 5K2.02.322 May 15
5K21:24Birchwood Brook 5K1.83.429 May 15
parkrun21:19Pennington Flash parkrun # 2022.52.514 Mar 15
6K24:43Northern Men's 6 Stage Relays2.70.420 Sep 14
parkrun19:38Warrington parkrun # 341.00.613 Sep 14
5M33:31Pie and Peas 52.22.26 Aug 14
5K19:09Dunham Massey Park 5K0.71.419 Jun 14
10K41:24Warrington 10K1.12.526 Jun 14
5K19:35Bowdon 5K1.31.729 May 14
parkrun20:11Warrington parkrun # 192.51.831 May 14
5K19:37Peter Lowe Memorial Hollins Green 5K1.21.914 Jun 14
5K19:49Lymm 5K1.61.921 Jun 14
5K19:53Dunham Massey Park 5K1.52.15 Jun 14
5M34:46Wizard 52.04.010 Jul 14
10K40:06Trafford 10K0.12.29 Mar 14
5K19:51Falesia 5K1.62.018 Mar 14
10K39:16Warrington 10K1.00.520 Jun 13
5M32:00Burtonwood 51.51.020 Jul 13
10K40:25Gosforth 10K0.42.33 Sep 13
5K19:05Lymm 5K1.60.422 Jun 13
5K19:00Dunham Massey 5K1.00.824 May 13
5K19:03Hollins Green 5K0.61.31 Jun 13
5K19:04Dunham Massey 5K0.51.413 Jun 13
5K19:17Bowdon 5K0.71.76 Jun 13
parkrun20:13Pennington Flash parkrun # 1221.52.817 Aug 13
5K18:40Christleton 5K-0.41.517 May 13
HM90:26Chester Half Marathon0.60.812 May 13
10M65:32Stockport 101.4-1.59 Dec 12
10K41:21Whitley 10K1.62.014 Apr 13
10K40:17Trafford 10K0.22.310 Mar 13
5.4K20:24North West Relay Championships1.00.315 Sep 12
4.819K18:21National Masters' Relays2.20.615 May 10
5K18:10Bowdon 5K0.4-3.110 Jun 10
5K19:26Lymm 5K2.00.726 Jun 10
5K19:16Falesia 5K1.40.912 Mar 11
5M32:50Chester Spring 51.52.16 Apr 11
5K18:37Christleton 5K0.01.06 May 11
4.819K18:27BMAF Relay Championships2.40.621 May 11
5K18:58Dunham Massey 5K0.61.127 May 11
5K18:56Peter Lowe Memorial Hollins Green 5K1.50.14 Jun 11
5K18:31Bowdon 5K0.60.29 Jun 11
parkrun19:25Pennington Flash parkrun # 141.51.211 Jun 11
5K18:49Dunham Massey 5K0.70.717 Jun 11
5K19:02Lymm 5K1.10.825 Jun 11
5M31:50Pie and Peas 52.10.23 Aug 11
5K22:49Manchester 5K Sizzler Series0.39.211 Aug 11
5K18:10Lancaster 5K Series0.8-0.827 Aug 11
5.3K20:20North West Counties Relays (5.3K)1.80.217 Sep 11
6K22:19Northern Road Relay Championships Senior Men0.00.524 Sep 11
9.8K39:36McCain UK Cross Challenge Series (inc European Trials)1.90.826 Nov 11
HM87:41Essar Four Villages Half Marathon0.90.022 Jan 12
5K19:42Falesia 5K0.82.513 Mar 12
5K19:04Christleton 5K-0.12.018 May 12
5K19:40Dunham Massey Park 5K1.41.825 May 12
5K19:40Peter Lowe Memorial Hollins Green 5K0.52.72 Jun 12
5K21:04Dunham Massey Park 5K0.35.714 Jun 12
5K19:45Lymm 5K1.42.023 Jun 12
5M32:49Burtonwood 50.82.821 Jul 12
parkrun20:28Pennington Flash parkrun # 742.52.318 Aug 12
9M87:58Tattenhall Tough 95.013.021 Jun 13

Order By:

EventTimeRaceDate
XC56:24Northern Cross Country Championships23 Jan 10
XC42:56Northern Veterans Championship14 Feb 10
XC55:37English National Championships27 Feb 10
XCNTNorth West Sunday League31 Oct 10
XCNTNorth West Sunday League14 Nov 10
XCNTNorth West Sunday League5 Dec 10
XC42:41Liverpool & District League11 Dec 10
XC52:57Cheshire County Championships8 Jan 11
XCNTNorth West Sunday League16 Jan 11
XC42:14Liverpool & District League6 Feb 11
XC52:13English National Championships19 Feb 11
XCNTNorth West Sunday League27 Feb 11
XC38:21North West Sunday League5 Mar 11
XCNTNorth West Sunday League30 Oct 11
XCNTNorth West Sunday League6 Nov 11
XCNTNorth West Sunday League4 Dec 11
XC52:05Cheshire County Championships7 Jan 12
XCNTNorth West Sunday League15 Jan 12
XCNTNorth West Sunday League5 Feb 12
XC41:37Liverpool & District League19 Feb 12
XCNTNorth West Sunday League4 Mar 12
XCNTNorth West Sunday League28 Oct 12
XCNTNorth West Sunday League4 Nov 12
XCNTNorth West Sunday League25 Nov 12
XCNTNorth West Sunday League2 Dec 12
XC59:50Northern Championships26 Jan 13
FELL24:49Rivington Pike (3.2M/699ft)30 Mar 13
FELL39:49Harrock Hill 1 (5.2M/902ft)22 May 13
FELL39:18Harrock Hill 2 (5.2M/902ft)26 Jun 13
FELL40:54The Druid (5M/1201ft)17 Jul 13
FELL39:00Harrock Hill 3 (5.2M/902ft)24 Jul 13
FELL69:50 Tegg's Nose (7.3M/1722ft)3 Aug 13
FELL37:57Harrock Hill 4 (5.2M/902ft)28 Aug 13
FELL53:57Robbie Webster's Wobbler4 Sep 13
FELL2:22:24Sandstone Trail Race A (17.1M/2149ft)29 Sep 13
XCNTNorth West Sunday League27 Oct 13
XCNTNorth West Sunday League1 Dec 13
XC52:14Cheshire County Championships4 Jan 14
XCNTNorth West Sunday League12 Jan 14
XCNTNorth West Sunday League9 Feb 14
FELL75:18Cloud Nine (9M/1250ft)2 Mar 14
FELL41:38Harrock Hill 2 (5.2M/902ft)25 Jun 14
FELL73:41Settle Hills (7M/1312ft)29 Jun 14
FELL72:13Moel Siabod (5.4M/2297ft)5 Jul 14
FELL1:46:41Turnslack (8M/2001ft)26 Jul 14
FELL41:16Harrock Hill 4 (5.2M/902ft)27 Aug 14
FELL45:42Hades Hill (5M/1181ft)4 Sep 14
FELL58:45Shelf Moor (5.7M/1499ft)7 Sep 14
FELL2:31:06Sandstone Trail Race A (17.1M/2149ft)27 Sep 14
XCNTNorth West Sunday League26 Oct 14
XCNTNorth West Sunday League30 Nov 14
XCNTNorth West Sunday League28 Dec 14
XC48:49Cheshire County Championships3 Jan 15
4.7MNTNorth West League1 Nov 15
4.63MNTNorth West League8 Nov 15
4.5MNTNorth West League22 Nov 15
4.9MNTNorth West League13 Dec 15
4.85MNTNorth West League3 Jan 16
5.2MNTNorth West League21 Feb 16
4.9MNTNorth West Sunday League23 Oct 16
4.5MNTNorth West Sunday League13 Nov 16
4.75MNTNorth West Sunday League4 Dec 16
4.85MNTNorth West Sunday League18 Dec 16
5MNTNorth West Sunday League22 Jan 17