Stuart Robinson
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

12K41:22Northern Counties Championships4.9-0.927 Jan 18+
9.8K31:36Lancashire County Championships2.1-0.16 Jan 18+
9.6K33:00Manchester Area League4.4-0.111 Nov 17+
10K31:39Ribble Valley 10K1.20.131 Dec 17+
HM69:25SimplyHealth Great North Run1.10.110 Sep 17+
HM70:59Inskip Half Marathon1.50.521 Jan 18
10K31:09Wilmslow Festive 10K0.10.626 Nov 17
parkrun17:23Ludlow parkrun # 945.60.223 Dec 17
5K16:28ECCA Saucony English National Relay Championships3.60.24 Nov 17
1000031:09.51BMC Grand Prix0.50.219 Aug 17
5K15:10Podium 5K-0.10.918 Nov 17
6.5K20:16Northern Counties Men's 6-Stage Relays1.00.616 Sep 17
12.3M66:14Welsh Castles Relay1.60.310 Jun 17
5K15:15Mid Cheshire 5K0.40.624 Aug 17
500015:17.08North of England League Division 10.40.75 Aug 17
5K15:20Sale Sizzler 5K Series0.50.73 Aug 17
10K32:12Simplyhealth Great Manchester Run 10K0.91.028 May 17
500015:14.65Trafford AC Grand Prix0.30.74 Jul 17
500015:18.2BMC Grand Prix0.30.88 Jul 17
5K15:32Sale Sizzler 5K Series0.61.120 Jul 17
3M15:19British Masters Open Road Relay Championships2.60.720 May 17
30008:59.44Trafford AC Grand Prix0.51.327 Jun 17
30009:00.05Trafford AC Grand Prix0.61.213 Jun 17
12K44:22Northern Championships6.00.728 Jan 17
9.8K33:31Lancashire County Championships3.60.57 Jan 17
parkrun16:47Pomphrey Hill parkrun # 1682.61.929 Apr 17
10K33:00Wye Valley Runners New Year's Day 10K1.61.21 Jan 17
HM68:31Manchester Half Marathon0.30.416 Oct 16
50K3:13:42IAU 50K World Championships2.41.911 Nov 16
HM68:39English Half Marathon0.60.218 Sep 16
Mar2:21:55Virgin London Marathon0.9-0.824 Apr 16
8.8M49:21Welsh Castles Relay5.0-0.85 Jun 16
Mar2:38:43BMW Berlin Marathon0.73.425 Sep 16
HM67:16IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.326 Mar 16
10K29:59Trafford 10K0.0-0.513 Mar 16
3K10:04British Masters Relay Championships3.82.219 Nov 16
parkrun15:34Ormskirk parkrun # 1152.0-0.314 May 16
4M19:43Northern Men's 12-Stage Relays1.2-0.52 Apr 16
Mar2:21:35Frankfurt Marathon0.4-0.425 Oct 15
9.8K34:42Lancashire County Championships6.0-0.59 Jan 16
HM69:29Four Villages Half Marathon1.20.017 Jan 16
HM69:51Conwy Half Marathon1.40.022 Nov 15
HM67:58Morrisons Great North Run1.4-1.013 Sep 15
9.6K35:04Manchester Area League6.00.75 Dec 15
12K46:10Northern Championships6.02.330 Jan 16
parkrun15:48Fulham Palace parkrun # 1131.60.728 Nov 15
parkrun16:26Ormskirk parkrun # 923.00.712 Dec 15
Mar2:23:38ASICS Greater Manchester Marathon0.40.119 Apr 15
10K31:19Lancaster Wednesday 10K0.60.415 Jul 15
13.1M72:55Welsh Castles Relay2.40.56 Jun 15
500015:02.77Trafford AC Grand Prix0.6-0.17 Jul 15
5K15:09Sale Sizzler 5K Series0.60.225 Jun 15
5K15:04Sale Sizzler 5K Series0.40.29 Jul 15
5K15:02Sale Sizzler 5K Series0.30.223 Jul 15
4.6M23:33Northern Men's 12-Stage Relays2.4-0.328 Mar 15
HM68:30Wilmslow Half Marathon0.40.322 Mar 15
5K15:19Podium 5K0.80.420 Jun 15
10K30:39Trafford 10K0.20.08 Mar 15
12K39:25Northern Championships3.3-1.024 Jan 15
5K15:34Salford Scorcher 5K0.80.917 Jun 15
Mar2:23:06BMW Frankfurt Marathon0.4-0.126 Oct 14
10.3K35:09British Athletics Cross Challenge4.4-0.418 Jan 15
3M15:19BMAF Relay Championships2.60.716 May 15
10K30:50Ribble Valley 10K (Inc Northern Champs)0.40.028 Dec 14
HM67:58Bupa Great North Run0.9-0.57 Sep 14
10K30:59Leeds Abbey Dash 10K0.30.316 Nov 14
parkrun15:43Ormskirk parkrun # 362.0-0.129 Nov 14
5K15:04Podium 5K0.40.020 Dec 14
5K15:25Podium 5K1.6-0.78 Nov 14
parkrun17:03Ormskirk parkrun # 612.03.19 May 15
6K19:14Northern Men's 6 Stage Relays2.7-0.820 Sep 14
5K15:09Sale Sizzler 5K Series0.5-0.231 Jul 14
13.1M74:21Welsh Castles Relay2.80.87 Jun 14
5K15:30Catforth Canter 5K Series1.2-0.15 Jul 14
5K15:20Sale Sizzler 5K Series0.70.117 Jul 14
10K32:10Bupa Great Manchester 10K1.40.518 May 14
5K15:31Sale Sizzler 5K Series0.80.43 Jul 14
30008:49.05Trafford Grand Prix0.70.322 Jul 14
10K32:50Run Lytham 10K1.61.027 Apr 14
500015:12.88BMC Grand Prix0.10.431 May 14
8.1K26:59ERRA National Men's 12 Stage Relays1.81.85 Apr 14
Mar2:23:50Scotiabank Toronto Waterfront Marathon0.20.320 Oct 13
30009:01.30Trafford Grand Prix0.81.020 May 14
30008:58.13Trafford Grand Prix0.31.36 May 14
HM67:10Bupa Great North Run0.4-0.515 Sep 13
10K31:14Leeds Abbey Dash 10K0.30.617 Nov 13
5.848K17:58ERRA Men's National 6-Stage Relays1.7-1.412 Oct 13
10K31:52Telford 10K0.41.215 Dec 13
5.54M30:54Northern Men's 12 Stage Relays2.12.815 Mar 14
6.6K20:23Northern Men's 6-Stage Relays1.4-0.121 Sep 13
10K31:35City of Salford 10K0.50.18 Sep 13
parkrun15:42Heaton parkrun # 2071.00.623 Nov 13
1000031:29.93Highgate Harriers Night of the 10,000m PBs1.0-0.56 Jun 13
10K31:43Great Manchester Run 10K0.80.026 May 13
Mar2:22:09Seville Marathon0.0-0.524 Feb 13
10K33:14Sotos 10K2.40.023 Jun 13
HM68:55Blackpool Half Marathon0.40.47 Apr 13
8.6M51:04Welsh Castles Relay Stage 145.01.29 Jun 13
500015:05.53BMC Grand Prix0.00.01 Jun 13
10K31:25Salford 10K0.40.029 Mar 13
HM68:25Inskip Derby Arms Half Marathon0.8-0.820 Jan 13
4M19:57Inter Club Series0.6-0.210 Apr 13
8.663K28:31ERRA Men's 12-Stage Relays (Long Legs)1.50.913 Apr 13
10K32:02Ribble Valley 10K (Inc Northern Champs)0.90.230 Dec 12
10M53:19Guy's 100.90.42 Dec 12
10K32:17Wesham 10K0.70.724 Nov 12
10K31:54Leeds Abbey Dash 10K0.00.918 Nov 12
1000031:28.28Trafford Grand Prix (All Events)0.00.54 Sep 12
HM72:11Lake Vyrnwy Half Marathon0.71.19 Sep 12
Mar2:30:40Virgin London Marathon1.50.022 Apr 12
HM68:30Fleet Half Marathon0.7-0.725 Mar 12
500015:31.73BMC Grand Prix Final0.60.425 Aug 12
500015:22.3North of England League Division 2W0.60.05 Aug 12
30008:50.37Trafford Grand Prix (Distance & Throws only)0.80.27 Aug 12
4.5M22:50Blackpool Inter Club Grand Prix0.80.416 Jul 12
7.6K23:19Northern Men's 12-Stage Relays (Long Legs)0.3-0.231 Mar 12
30008:56.27Trafford Grand Prix (Distance & Throws only)1.00.424 Jul 12
30008:53.0BAL Super8 Cup 2012 Men0.60.521 Jul 12
5.67M29:32Blaydon Races 5.670.61.09 Jun 12
10K30:47Trafford 10K0.0-0.711 Mar 12
HM69:26Wrexham Village Bakery Half Marathon0.7-0.319 Feb 12
5K15:38Sale Sizzler 5K0.21.019 Jul 12
4M19:43Blackpool Inter Club Grand Prix0.2-0.24 Apr 12
500016:04.8North of England League Division 2W1.01.326 May 12
10M53:06Guy's 101.2-0.14 Dec 11
Mar2:32:36Dublin Marathon1.00.931 Oct 11
15004:26.43Trafford Grand Prix (Distance & Throws only)0.42.17 Aug 12
HM70:04Bristol Half Marathon1.1-0.311 Sep 11
9.8K32:51McCain UK Cross Challenge Series (inc European Trials)1.90.426 Nov 11
HM75:09Inskip Derby Arms Half Marathon1.41.922 Jan 12
5M25:03Green Drive 50.4-0.316 Oct 11
10M53:19Preston 100.11.220 Nov 11
1000031:25.63BMC Grand Prix 10,000m0.7-0.813 Aug 11
4M20:19Interclub Grand Prix Series1.6-0.67 Sep 11
1000031:49.7Northern 10,000m Championships0.7-0.330 Jul 11
4.78M25:38Interclub Grand Prix Series2.8-0.210 Aug 11
5.3K16:50North West Counties Relays (5.3K)1.8-0.217 Sep 11
11M64:24Welsh Castles Relay4.6-0.111 Jun 11
10K32:22Sotos 10K1.4-0.526 Jun 11
HM72:19Freckleton Half Marathon1.70.219 Jun 11
500015:08.08BMC Nike Grand Prix0.5-0.69 Jul 11
Mar2:24:47Maratón Ciudad de Sevilla0.2-0.213 Feb 11
30008:50.88Trafford Grand Prix inc Northern U20 3000m Championships0.90.112 Jul 11
4.5M22:51Interclub Grand Prix Series0.50.218 Jul 11
HM70:21Edinburgh Half Marathon0.20.722 May 11
500015:42.4North of England League Division 11.00.23 Jul 11
Mar2:24:40Dublin Marathon1.2-1.825 Oct 10
HM71:32Shell Four Villages Half Marathon1.5-0.617 Jan 10
5M25:42Alsager 51.0-0.27 Feb 10
10K31:38Stanley Park 10K0.8-1.47 Mar 10
20M1:51:39Trimpell 200.8-0.814 Mar 10
30009:18.4Mid Lancashire League0.61.024 Apr 10
500015:45.8Northern League 11.00.31 May 10
5M25:58Inter Club Grand Prix1.20.013 May 10
HM70:52Scottish Half Marathon0.60.023 May 10
Mar2:37:58Stockholm Marathon1.01.05 Jun 10
10K33:38Sotos 10K1.40.827 Jun 10
4M20:15Caldervale 4m Supper Run0.20.51 Jul 10
500016:05.0Northern League 11.01.04 Jul 10
5K15:44Pennine Lancashire 5K0.40.811 Jul 10
30009:07.08Trafford Grand Prix Open0.70.213 Jul 10
500015:39.8Northern League 11.00.131 Jul 10
10M53:19Sale 100.20.51 Aug 10
1000032:13.84BMC Gold Standard Races0.8-0.114 Aug 10
HM69:48Bristol Half Marathon0.7-0.75 Sep 10
3M14:35North West Relays Senior Men1.3-0.718 Sep 10
5.6K17:18Northern Counties Men's 6-stage Relay1.2-0.92 Oct 10
10K32:15Southport Seaside 10K1.6-0.910 Oct 10
5.848K18:21National 6 Stage Relays1.4-0.616 Oct 10
10K32:09Wesham 10K0.9-0.327 Nov 10
HM69:40Shell Four Villages Half Marathon0.20.323 Jan 11
5M25:27Asics Alsager 51.1-0.66 Feb 11
HM72:40Great North West Half Marathon1.01.027 Feb 11
10K32:30Salford 10K0.80.222 Apr 11
5M25:54Inter-Club Grand Prix1.00.15 May 11
500015:38.4North of England League Division 11.00.07 May 11
10K32:10Bupa Great Manchester Run 10K0.40.215 May 11
500015:47.8North of England League Division 11.00.44 Jun 11
4.37M 22:17Interclub Grand Prix Series0.80.08 Jun 11
15004:19.7North of England League Division 10.8-0.33 Jul 11
15004:20.81BMC Gold Standard Races0.50.212 Jul 11
30009:01.8BAL Club Super8 Cup Men0.61.123 Jul 11

Order By:

XC39:15Lancashire County Championships9 Jan 10
XC44:14Northern Cross Country Championships23 Jan 10
XC32:00Mid Lancs League13 Feb 10
XC37:57Mid Lancs League10 Dec 11
XC44:25Northern Championships28 Jan 12
ROAD16:21ERRA Men's 6-Stage Relays13 Oct 12
XC35:52Manchester Area League20 Oct 12
XC17:22ECCA National Relays3 Nov 12
XC34:26Manchester Area League10 Nov 12
XC36:14Lancashire County Championships5 Jan 13
XC45:34Northern Championships26 Jan 13
XC37:28Inter Counties Championships9 Mar 13
XC34:49Manchester Area League10 Nov 13
XC32:37Manchester Area League7 Dec 13
XC34:02Lancashire County Championships4 Jan 14
XC31:28Manchester Area League6 Dec 14
XC33:30Lancashire County Championships3 Jan 15