Jenny Blizard
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K36:51Cleethorpes New Year's Day 10K1.3-0.61 Jan 18+
10K36:11Age UK Leeds Abbey Dash 10K0.4-0.65 Nov 17+
10K36:09Doncaster 10K0.00.026 Nov 17+
4.33K15:31ERRA Women's National 4-Stage Relays2.5-0.37 Oct 17+
5K17:44Lincoln Wellington 5K Series1.1-0.525 Jul 17+
5K17:47Lincoln Wellington 5K Series0.8-0.122 Aug 17
5K20:42Northern Counties Women's 4-Stage Relays6.00.916 Sep 17
8.65K32:03ERRA National Women's 6-Stage Relays2.0-0.98 Apr 17
5K17:36Doncaster Town Centre 5K0.00.312 Jul 17
5.2K18:10Northern Women's 6-Stage Relays0.9-1.025 Mar 17
parkrun19:13Conwy parkrun # 1461.82.111 Nov 17
2M13:01Northern Counties Relay Championships6.01.721 Oct 17
1M5:15Normanby Hall Super Mile0.80.218 Aug 17
300010:07.4North of England League Division 2EC0.8-0.26 May 17
300010:22.38North of England League Division 2EC1.20.44 Jun 17
500017:59.9BMC Regional Races0.60.620 Jun 17
10K36:54Gainsborough & Morton Striders 10K0.9-0.319 Mar 17
HM83:57Retford Half Marathon0.61.212 Mar 17
10K37:49Cleethorpes New Year's Day 10K1.50.11 Jan 17
5M31:00Alsager 50.82.05 Feb 17
parkrun18:28Doncaster parkrun # 1581.60.61 Oct 16
5M30:10Notts 51.9-0.220 Jul 16
5K17:32Doncaster Town Centre 5K0.3-0.113 Jul 16
10K38:03Great Grimsby 10K0.90.931 Jul 16
1M5:15Normanby Hall Super Mile1.2-1.612 Aug 16
10K37:25Askern 10K0.40.718 May 16
10K36:20Dewsbury 10K0.4-0.27 Feb 16
10K37:28Asda Foundation City of Lincoln 10K0.30.917 Apr 16
4M23:49Northern Women's 6-Stage Relays1.20.72 Apr 16
3.165M18:48ERRA National Women's 6-Stage Relays1.30.816 Apr 16
HM84:06Retford Half Marathon0.02.113 Mar 16
10K39:00Gainsborough & Morton Striders 10K0.32.720 Mar 16
10K37:03Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.60.76 Sep 15
4.315K15:58ERRA Women's National 4-Stage Relays2.31.73 Oct 15
5M30:20Notts 51.11.422 Jul 15
10M62:24Notts 100.81.212 Jun 15
parkrun19:08Llyn Llech Owain parkrun # 1282.02.28 Aug 15
1M5:18Night of the Super Mile0.2-1.911 Sep 15
5K18:12Doncaster Town Centre 5K-0.22.415 Jul 15
10K38:14Askern 10K0.61.920 May 15
3.7M22:33Dam Flask Relays (3.7M X 4)0.33.030 Jun 15
300010:56.1North of England League Division 2EC0.60.012 Jul 15
10K38:30Cleethorpes New Year's Day 10K1.11.71 Jan 15
10M64:20Ferriby 101.72.226 Jan 14
10K38:46Cleethorpes New Year's Day 10K1.42.41 Jan 14
HM84:56Worksop Half Marathon (Inc Notts Champs)1.12.427 Oct 13
HM87:19Clowne Half Marathon0.83.824 Nov 13
HM81:43North Lincolnshire Half Marathon0.61.428 Apr 13
10K36:09Lincoln 10K0.01.07 Apr 13
10M66:23Askern 101.43.811 Aug 13
HM84:03Retford Half Marathon0.42.710 Mar 13
10K35:48Cusworth 10K0.70.07 Oct 12
HM81:58Worksop Half Marathon (Inc Nottinghamshire Champs)0.71.428 Oct 12
4.1K12:50Northern Counties Women's 4-Stage Relays-2.00.422 Sep 12
10K37:48Deepdale Dash 10K1.21.64 Nov 12
10K36:45Wilne 10K (Inc Midland Champs)0.90.82 Sep 12
10K37:22Brighton 10K (Inc Sussex Champs)0.22.118 Nov 12
10K36:29Run Doncaster 10K1.10.313 May 12
5K17:42Doncaster Town Centre Open 5K0.11.711 Jul 12
10K36:45Askern 10K0.11.616 May 12
Mar2:45:10HC Andersen Marathon1.0-0.918 Sep 11
10M59:40Ferriby 101.2-0.531 Jan 10
30K1:57:18Stamford St Valentines 30K1.00.114 Feb 10
4.8K16:53Northern Counties Men's 12 Stage (Short Legs)3.4-1.721 Mar 10
HM81:19Wilmslow Half Marathon0.51.128 Mar 10
4.819K16:41ERRA National Women's 6 Stage Road Relays2.9-1.817 Apr 10
Mar2:49:10Virgin London Marathon1.1-0.125 Apr 10
5M29:34Owston Ferry 51.20.72 Jun 10
HM78:05Redcar Half Marathon0.6-1.313 Jun 10
300010:16.7Northern League 2EC1.00.94 Jul 10
5K17:13Pennine Lancashire 5K0.4-1.111 Jul 10
5K17:36Doncaster Town Centre 5K0.80.014 Jul 10
5K17:33Beverley 5K Classic0.8-0.116 Jul 10
300010:20.8Northern League 2EC0.61.631 Jul 10
15004:49.7Northern League 2EC0.8-0.731 Jul 10
HM79:07Bupa Great North Run Half Marathon0.7-0.219 Sep 10
HM83:35Isle of Axholme Half Marathon0.81.83 Oct 10
Mar2:46:31ING Amsterdam Marathon0.8-0.417 Oct 10
10M58:13Ferriby 100.7-0.930 Jan 11
HM78:01Retford Half Marathon0.20.013 Mar 11
10K35:10City of Lincoln 10K0.0-0.13 Apr 11
Mar2:46:00Brighton Marathon1.9-1.610 Apr 11
5K17:20Doncaster Town Centre Open 5K-0.11.113 Jul 11
HM80:57Newark Half Marathon1.20.414 Aug 11
10K38:24Birchwood 10K0.82.621 Aug 11
10K35:25Wilne 10K0.30.04 Sep 11
4.3K14:36Yorkshire Road Races & Relay Championships2.0-0.710 Sep 11
10M62:45Ferriby 100.62.329 Jan 12
10K37:38Gainsborough & Morton Striders 10K-0.12.74 Mar 12

Order By:

ROAD12:09ERRA Women's 4-Stage Relays13 Oct 12
XC25:37Yorkshire County Championships10 Jan 15