Phil Beastall
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

parkrun15:26Tewkesbury parkrun # 694.0-2.931 Dec 16+
8.65K26:45Midland Men's 12-Stage Relays1.4-0.925 Mar 17+
8.65K27:01ERRA National Men's 12-Stage Relays1.7-0.88 Apr 17+
10K30:43Trafford 10K0.5-0.65 Mar 17+
12K42:55ECCA Saucony English National Championships5.5-0.425 Feb 17+
5K14:48Aztec West Fast 5K0.7-1.131 Jan 17
5K14:54Aztec West Fast 5K0.5-0.225 Apr 17
500014:53.11BMC Grand Prix0.20.113 May 17
500014:48.3Athletics Direct Midland League Division 20.00.16 May 17
9.2K30:25Birmingham League Division 12.70.011 Feb 17
5.5M27:16Birmingham League Division 10.2-0.314 Jan 17
30008:43.6Brewer Memorial Games Open0.90.41 May 17
10K31:08Telford 10K0.2-0.611 Dec 16
parkrun16:25Tewkesbury parkrun # 683.5-0.224 Dec 16
5M25:30Guy Fawkes 51.2-0.66 Nov 16
5K15:08Aztec West Fast 5K0.5-0.629 Nov 16
6M31:33Birmingham League Division 11.6-0.312 Nov 16
5.88K18:42Midland Counties Men's 6-Stage Relays1.6-0.324 Sep 16
parkrun16:09Tewkesbury parkrun # 612.00.229 Oct 16
parkrun15:53Cheltenham parkrun # 1931.8-0.222 Oct 16
parkrun16:19Tewkesbury parkrun # 592.50.115 Oct 16
parkrun16:17Cheltenham parkrun # 1871.80.810 Sep 16
parkrun16:37Cheltenham parkrun # 1902.01.31 Oct 16
parkrun16:41Cheltenham parkrun # 1812.41.030 Jul 16
1000033:42.4Gloucestershire County Championships Day 30.71.619 Aug 16
500015:52.65Cheltenham Midsummer Open Meeting0.11.513 Jul 16
5.848K18:02ERRA Men's National 6-Stage Relays1.3-1.13 Oct 15
HM71:09Cheltenham Half Marathon0.8-0.427 Sep 15
5.848K18:27Midland Counties Men's 6-Stage Relays1.4-0.419 Sep 15
10K31:52Bristol 10K0.8-0.531 May 15
500015:24.9Athletics Direct Midland League Division 11.0-0.45 Jul 15
10K33:06Gloucester 10K1.60.112 Jul 15
10K32:25Fairford 10K1.2-0.37 Jun 15
5K15:10Aztec West Fast 5K0.5-1.626 May 15
8.96K29:10ERRA National Men's 12-Stage Relays1.3-1.411 Apr 15
500015:38.8Athletics Direct Midland League Division 10.6-0.925 Apr 15
5M 26:39Linda Franks 51.0-0.225 Jan 15
12K45:25ECCA Saucony English National Championships5.2-0.221 Feb 15
500015:46.0Gloucester County Championships0.4-0.518 May 14
8.1K27:29ERRA National Men's 12 Stage Relays1.8-0.25 Apr 14
10K32:53Leeds Abbey Dash 10K0.3-0.817 Nov 13
10K33:23Cheshire 10K0.1-0.329 Sep 13
HM76:27Bupa Great Birmingham Half Marathon0.90.520 Oct 13
5.848K19:44Midland Men's 6-Stage Relays1.8-0.521 Sep 13
HM76:59Cheltenham Half Marathon0.6-0.715 Sep 13
10K35:42Andy Reading 10K0.42.68 Dec 13
5K16:18Severn AC Whitehorse 5K Series1.2-0.816 Jul 13
10K34:58Worcester Pitchcroft 10K1.6-0.114 Jul 13
5K16:07Severn AC Whitehorse 5K Series0.4-2.118 Jun 13
10K35:38Airbase 10K0.81.430 Jun 13
30009:35.90Plastics Plus Midland League Division 11.0-1.79 Jun 13
parkrun17:19Cheltenham parkrun # 151.0-0.61 Jun 13
parkrun17:12Cheltenham parkrun # 21.5-1.323 Feb 13
10K35:38Gloucester 10K0.2-2.510 Feb 13
10K37:47MK Festival of Running 10K0.6-1.74 Mar 12
HM99:36Silverstone Half Marathon1.20.014 Mar 10
HM87:27EDF Birmingham Half Marathon0.5-5.924 Oct 10
10K38:51Milton Keynes 10K0.6-1.413 Mar 11

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